Archive: May 2018
How to Lose Weight Without Counting Calories
Yes, it’s possible to lose weight without counting calories. This episode will show you how.
Research Review: Can L-Theanine Help Reduce Stress?
If you want to know what science says about the benefits of L-theanine, beyond its ability to “take the edge off” of caffeine, then you want to read this article.
Anders Ericsson on The Truth About the “10,000 Hour Rule”
If you want to know what the latest research on performance and achievement has to say about what it takes to become an expert in any field or endeavor, then you want to listen to this podcast.
4 Ways to Improve Hunger Control and Weight Loss
If you want to know how to improve hunger control and weight loss, then you want to listen to this episode.
Mark Rippetoe Answers: How Do You Squat with Proper Form?
If you want to know how to squat with proper form, all of the best squat variations, and how to make your squat as strong as possible, then you want to read this interview with Mark Rippetoe.
Motivation Monday: Are You a Fox or a Hedgehog?
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
This Is Everything You Need to Know About Pea Protein
If you want to know the pros and cons of pea protein and how it compares to other options, then you want to listen to this podcast.
