Free shipping & returns on all US orders
Shopping Cart ()
Have a question? Call us now: 888-908-4258

4 Ways to Improve Hunger Control and Weight Loss

By
CATEGORIES:
Podcast

If you want to know how to improve hunger control and weight loss, then you want to listen to this episode.

The #1 weight loss problem that I help people with is, by far, sticking to their diet.

This is especially the case with people that are new to a healthy weight loss regimen, which requires that you remain in a caloric deficit for many weeks, as opposed to a crash diet that you suffer through for a short period of time.

The overall experience of being in a caloric deficit varies dramatically. For some (lucky bastards), it causes little-to-no uncomfortable symptoms–no hunger issues, no cravings, no energy lows. For others (the rest of us mere mortals), it can get quite tough due to hunger pangs, intense cravings (usually brought on by simple hunger), and a lingering lethargy (which can be particularly bad when you go low-carb).

What gives? And what can we do to stave off hunger and stick to our diets?

Let’s find out.

Would you rather read about improving hunger control and weight loss? Then check out this article!

References

http://www.ncbi.nlm.nih.gov/pubmed/14677575

http://www.ncbi.nlm.nih.gov/pubmed/12679442

http://www.ncbi.nlm.nih.gov/pubmed/12079865

http://ajcn.nutrition.org/content/82/1/41.abstract

http://www.ncbi.nlm.nih.gov/pubmed/11126336

http://www.ncbi.nlm.nih.gov/pubmed/10334310

http://www.ncbi.nlm.nih.gov/pubmed/11208581

http://www.ncbi.nlm.nih.gov/pubmed/11126336

http://www.ncbi.nlm.nih.gov/pubmed/12679442

http://www.ncbi.nlm.nih.gov/pubmed/10889789

http://www.ncbi.nlm.nih.gov/pubmed/10721886

http://www.nap.edu/openbook.php?isbn=0309085373

http://www.ncbi.nlm.nih.gov/pubmed/23595878

http://www.ncbi.nlm.nih.gov/pubmed/8287852

http://www.ncbi.nlm.nih.gov/pubmed/10049982

http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm

http://www.ncbi.nlm.nih.gov/pubmed/18589027

http://www.ncbi.nlm.nih.gov/pubmed/2468734

http://www.ncbi.nlm.nih.gov/pubmed/8697046

http://www.ncbi.nlm.nih.gov/pubmed/16436104

http://www.ncbi.nlm.nih.gov/pubmed/2833972

http://www.ncbi.nlm.nih.gov/pubmed/16076988

http://www.ncbi.nlm.nih.gov/pubmed/18690615

http://www.ncbi.nlm.nih.gov/pubmed/21537493

http://www.ncbi.nlm.nih.gov/pubmed/18690615

http://www.ncbi.nlm.nih.gov/pubmed/21346065

http://www.ncbi.nlm.nih.gov/pubmed/18197555

http://www.ncbi.nlm.nih.gov/pubmed/19074207

http://www.ncbi.nlm.nih.gov/pubmed/8001734

http://www.ncbi.nlm.nih.gov/pubmed/16129715

http://www.ncbi.nlm.nih.gov/pubmed/22131759

http://www.ncbi.nlm.nih.gov/pubmed/15602591

http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

admin admin

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

Want more awesome stuff like this? Enter your email address to get the weekly newsletter.
Leave a Comment!
Comment!
Sign in to Muscle For Life
or use your MFL Account