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If you want to know what science says is the best way to build muscle, especially after your “newbie gains” are gone, then you want to read this article.

  • April 17th, 2018
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If you want to know what science says about how effective HMB supplementation is for muscle growth, the best kind of HMB supplements, and why HMB has become so controversial, then you want to read this article.

  • April 12th, 2018
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If you want to know what happens when you combine cardio and weightlifting and how to minimize the downsides and maximize the upsides, then you want to read this article.

  • April 10th, 2018
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If you want to know if your over the counter painkillers are killing your gains then you want to read this article.

  • March 27th, 2018
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If you want to know what the Bulgarian split squat is, which muscles it works, and how to do it properly, then you want to read this article.

  • March 20th, 2018
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If you want to know what muscle protein synthesis is, how it affects muscle growth, and how to increase protein synthesis to build muscle and strength, then you want to read this article.

  • March 16th, 2018
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