Muscle for life

If you don’t know how often you should work out to gain muscle and strength, lose fat, and get healthy, then you want to read this article

  • May 23rd, 2017
  • 3
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There are several popular ways to grip the bar while deadlifting, but which is best for you and why? Read this article to find out…

  • May 16th, 2017
  • 10
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If you want to know how the push pull legs routine works, who should use it and who shouldn’t, and how to make it work for you, then you want to read this article.

  • April 26th, 2017
  • 57
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If you want to look lean, athletic, and “ripped” then you want to increase your muscle definition. This article will show you how.

  • March 29th, 2017
  • 30
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Give me 30 days and I’ll give you bigger and stronger triceps, guaranteed. Everything you need is right here in this article: theory, exercises, and workouts.

  • March 13th, 2017
  • 11
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If you want a simple, science-based answer to whether you should use a weightlifting belt or not, then you want to read this article.

  • February 6th, 2017
  • 138
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