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Muscle for life

If you want to know the pros and cons of free weights and machines, and which is better for building muscle, then you want to read this article.

  • September 21st, 2017
  • 1
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If you want to know what strength standards are, and how to use them to see how strong you are compared to other lifters, then you want to read this article.

  • August 31st, 2017
  • 15
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If you want to know how to use weightlifting to safely and effectively gain muscle and strength as a teenager, then you want to read this article.

  • August 22nd, 2017
  • 5
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If you want to know which muscle groups you should train together for maximum muscle gain, then you want to read this article.

  • August 1st, 2017
  • 17
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If you want to know how much muscle you can build without steroids, and how fast, then you want to read this article.

  • July 25th, 2017
  • 427
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If you want to know the truth about “shifting” fat into muscle and finally have the lean, ripped body that you really want, then you want to read this article.

  • July 11th, 2017
  • 4
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