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Muscle for life

Give me 30 days and I’ll give you bigger and stronger triceps, guaranteed. Everything you need is right here in this article: theory, exercises, and workouts.

  • March 13th, 2017
  • 6
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If you want a simple, science-based answer to whether you should use a weightlifting belt or not, then you want to read this article.

  • February 6th, 2017
  • 136
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If one side or part of your body is bigger or stronger than the other, then you have a muscle imbalance. And this article will show you how to fix it.

  • January 27th, 2017
  • 8
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If you want a lower body workout that’ll give you a killer set of wheels, a booty that pops, and a set of calves that are to die for, then you want to read this article.

  • January 13th, 2017
  • 11
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Take a minute and ponder the following question: What three things would most make this year great? That is, what are the three biggest things that you could make happen this year to make it truly special? Do you want to lose that weight, or maybe even build your best body ever? Graduate cum laude, […]

  • January 3rd, 2017
  • 27
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If you want an upper body workout that will help you build your best body ever, then you’ll want to read this article.

  • December 9th, 2016
  • 37
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