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If you want to learn how to bench press with perfect form, what muscles it works, and the best bench press variations, then you want to read this article.

  • July 25th, 2018
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If you want to know what whether cardio or weightlifting should come first in your workouts and why, then you want to read this article.

  • June 28th, 2018
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If you want to know what science says about how long you should rest between sets to gain muscle and strength, then you want to read this article.

  • June 21st, 2018
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If you want to know what L-carnitine L-tartrate is, why people supplement with it, and how it can benefit you, then you want to read this article.

  • June 14th, 2018
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If you want to know what muscle hypertrophy is, how it works, and how to stimulate it best, then you want to read this article.

  • June 11th, 2018
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If you want to learn how to train for building a great physique and developing whole-body strength, then you want to read this interview with Mark Rippetoe.

  • June 7th, 2018
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