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If you want to learn how to get the most out of the bent-over row (aka the barbell row), you want to read this article.

  • November 13th, 2018
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If you want to know how to deadlift with perfect form and get as strong as possible, you want to read this article.

  • October 4th, 2018
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If you want strong, powerful, and defined pecs that pop, you want to do these chest exercises and workouts.

  • September 20th, 2018
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If you want to learn how to bench press with perfect form, what muscles it works, and the best bench press variations, then you want to read this article.

  • July 25th, 2018
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If you want to know what whether cardio or weightlifting should come first in your workouts and why, then you want to read this article.

  • June 28th, 2018
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If you want to know what science says about how long you should rest between sets to gain muscle and strength, then you want to read this article.

  • June 21st, 2018
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