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If you want to know what glycogen is and how it affects your ability to build muscle and gain strength, then you want to read this article.

If you want to know what the most popular Muscle for Life articles and podcasts were in 2018, you want to read this article.

If you want to know the 12 best strength training plans for getting strong and building muscle as fast as possible and which one you should use, then you want to read this article.

If you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.

If you want to learn how to get the most out of the bent-over row (aka the barbell row), you want to read this article.

If you want to know how to deadlift with perfect form and get as strong as possible, you want to read this article.

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