Brad gained over 30 pounds of muscle and added 580 pounds to his lifts in 12 months following my Bigger Leaner Stronger program!
If you want to know the truth about female muscle growth–how much muscle women can gain and how quickly–then you want to listen to this episode.
If you want to know what glycogen is and how it affects your ability to build muscle and gain strength, then you want to read this article.
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
If you haven’t read much in the way of self-help/personal development and want to learn some simple but powerful lessons on optimism, positivity, goal setting, and creativity, then you want to read this book.
Dakoda dropped 120 pounds in 12 months on my Bigger Leaner Stronger program!
If you want to know whether you should “cut” (focus on losing fat) or “bulk” (focus on gaining muscle), then you want to read this article.