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Hernando gained 15 pounds of muscle mass and added 120 pounds to his major lifts following my Bigger Leaner Stronger program!

If you want to know what science says about how long you should rest between sets to gain muscle and strength, then you want to read this article.

If you want to know how women can lose fat faster, then you want to read this interview with Lyle McDonald.

James lost over 70 pounds and gained significant strength on all his major lifts in only 5 months following my Bigger Leaner Stronger program!

If you want to know what L-carnitine L-tartrate is, why people supplement with it, and how it can benefit you, then you want to read this article.

If you want to know what science says about whether you can use DNA testing to find the perfect weight loss diet for you, then you want to read this article.

If you want to know what muscle hypertrophy is, how it works, and how to stimulate it best, then you want to read this article.

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