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If you want to know what science has to say about whether or not a ketogenic diet is better for fat loss than a high-carb diet, then you want to read this article.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

If you want to know what meditation is, why people do it, and what it can and can’t do for your health and wellbeing, then you want to listen to this episode.

If you want to know what detox diets and cleanses are, why people follow them, and whether or not they can really improve your health, then you want to read this article.

If you want to know how to boost your muscle recovery and gain muscle and strength faster, then you want to listen to this episode.

Kim lost 15 pounds of fat and gained muscle and strength in only 6 months on my Thinner Leaner Stronger program!

If you think you have to live in the gym to maintain a strong, muscular, and lean physique, think again. It’s far easier than most people believe.

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