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If you want to learn how to “design” your environment to help instill good habits and support your goals in life, then you want to read this article.

Geoff lost 79 pounds and 25% body fat and added 400 pounds across his major lifts following my Bigger Leaner Stronger program!

My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest here as of July, 2018.

Eric lost 15 pounds and 6% body fat and added 310 pounds across his major lifts following my Bigger Leaner Stronger program!

If you want to know the 10-minute daily yoga routine that I use to stay flexible, mobile, and pain-free, then you want to read this article.

If you want to know the one thing that can drastically improve your happiness and well-being, then you want to read this article.

Daniel lost 50 pounds and 12% body fat and got stronger following my Bigger Leaner Stronger program!

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