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In this interview, I pick Paul’s brains about what changes as you transition from a newbie to an intermediate and what you need to know to make sure that you keep making progress and keep enjoying your diet and training.

Check out Donte’s amazing 5-month Bigger Leaner Stronger transformation! He dropped 20lbs AND his big lifts are up by over 300 pounds, too! Great job man!

If you’re sick of your chubby cheeks and double chin, and want to know how to lose face fat fast, then you want to read this article.

If you like tuna and want fast and delicious dinners, these 10 easy tuna casserole recipes have you covered.

After 11 months of Bigger Leaner Stronger, Andrew has dropped 7% body fat AND gained 20 to 25% on his key lifts! He also has more energy than ever before, he’s getting sick less, and he’s getting a lot more attention from the opposite sex. Congrats!

We’re hearing more and more that grains make us fatter, sicker, and dumber, but how true are these claims?

I’ve asked a lot of successful people how they did it.

The middling ones regaled me with stories about their brilliant strategic moves, uncanny intuitions, and superhuman endurance.

The great ones had a much simpler and deeper explanation.

It wasn’t just “hard work” or “getting lucky,” either.

Instead, they said there was one primary factor that made all the difference in their journeys…

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