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These “I was a Navy SEAL, hear me roar” types of books are in vogue right now, and I almost didn’t read Resilience because I expected more of the same: cliches, platitudes, and macho hand-waving. I was delightfully surprised, though, because this book turned out to be one of the deeper and more thought-provoking self-development books that I read last year.

If you want to build bigger and stronger biceps, triceps, and forearms as quickly as possible, then you want to read this article.

If you want to know whether cardio or weightlifting is better for weight loss and why, then you want to listen to this episode.

If you want to know what happens when you take exercise and dieting too far, and what to do about it, then you want to listen to this podcast.

If you want to know what anterior pelvic tilt is, whether you have it, and what you can do about it, then you want to listen to this episode.

Tim lost 18 pounds of fat and added 495 pounds to his lifts following my Bigger Leaner Stronger program!

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

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