Dan lost over 45 pounds and 11% body fat and got into the best shape of his life at 52 years old using my Bigger Leaner Stronger program!
If you want to learn effective strategies for preventing binge eating (and what to do when you fall off the wagon, which is perfectly normal), you want to listen to this episode.
If you want to know how to master your body weight and permanently lose fat, then you want to read this article and use this tdee calculator.
According to some, drinking milk can cause all kinds of health problems, but is it as bad as people claim? Listen to this podcast to find out…
If you want to know what the five best natural appetite suppressants are for losing weight, you want to read this article.
If you follow these 11 scientifically proven tips, you can quickly increase your Bench Press strength and prevent injury.
Tina lost almost 46 pounds and 20% body on my Thinner Leaner Stronger program!