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Regan lost 20 pounds and over 10% body fat and gained strength in only 4 months on my Bigger Leaner Stronger program!

If you want to know how to use diet and supplements to boost your immune system, get sick less often, and recover from illnesses faster, then you want to listen to this episode.

If you want to know what science says about how L-citrulline malate and branched chain amino acids can reduce fatigue and improve your workouts, then you want to read this article.

If you want to know what the best (and worst) protein powders are for building muscle, then you want to listen to this episode.

If you want to know what science says is the best way to build muscle while gaining as little fat as possible (or none), then you want to read this interview with Dr. Eric Helms.

If you want to know what the latest science has to say about how training frequency affects muscle and strength gain, then you want to listen to this podcast.

If you want to know what science has to say about how fast you can lose fat without losing muscle or messing up your hormones, then you want to read this article.

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