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Tina lost almost 46 pounds and 20% body on my Thinner Leaner Stronger program!

If you follow these 11 scientifically proven tips, you can quickly increase your Bench Press strength and prevent injury.

If you want a muscular, strong upper body with broad shoulders that make your entire physique look better, you want to do the military press (overhead press).

If you want to know what science says about using the ketogenic diet to build muscle, you want to listen to this episode.

If you want to learn about how to dispassionately and effectively deal with the difficulties of life, the importance of avoiding hate and the intention to harm, and the value of living honestly and with purpose, then you want to read this book.

If you want to learn about how to dispassionately and effectively deal with the difficulties of life, the importance of avoiding hate and the intention to harm, and the value of living honestly and with purpose, then you want to read this book.

Karter gained 24 pounds of muscle and added 565 pounds across his major lifts following my Bigger Leaner Stronger program!

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