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If you want to know how to quickly master complicated information and produce better results in your work and life in less time, then you need to read this book.

If you want to know if CrossFit is the best way to lose fat, gain muscle and strength, and improve your overall fitness, then you want to read this article.

Samuel gained 10 pounds of lean mass and added 360 pounds to his lifts on my Bigger Leaner Stronger program!

If you want to know how many calories you have to eat to gain muscle without getting fat, then you want to listen to this episode.

If you want to check out some of my favorite motivational quotes for changing mindset, setting goals, doing the work, and more, then you want to read this article.

If you want to know if German Volume Training is a viable way to gain muscle and strength faster, then you want to listen to this episode.

If you want to know how many calories you have to eat to lose fat and not muscle, then you want to listen to this episode.

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