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Can fasted cardio help you lose fat faster? Does it accelerate muscle loss? Should you do it? You’ll learn the answers in this article.

Janice lost 21 pounds and 6 percent body fat following my Thinner Leaner Stronger program!

Arsenio lost 32 pounds and added 290 pounds to his lifts following my Bigger Leaner Stronger program!

If you want to know whether or not soy can decrease testosterone and increase estrogen levels, and if it’s a good source of protein, then you want to read this article.

Nick lost 35 pounds of fat and added 430 pounds to his major lifts in only 7 months following my Bigger Leaner Stronger program!

If you want to know what whether cardio or weightlifting should come first in your workouts and why, then you want to read this article.

Hernando gained 15 pounds of muscle mass and added 120 pounds to his major lifts following my Bigger Leaner Stronger program!

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