If you want to know what muscle protein synthesis is, how it affects muscle growth, and how to increase protein synthesis to build muscle and strength, then you want to read this article.
If you want to know how much sodium you should eat per day to optimize health and performance (and avoid disease), then you want to listen to this episode.
If you want to know how reverse dieting can help you build your best body ever, and how to do it, then you want to listen to this episode.
If you want to know what science has to say about the relationship between talent and success, and if you want to know the easiest way to improve your ability to achieve your goals, then you want to listen to this podcast.
If you want to know how much water you should drink for health, weight loss, and/or bodybuilding, then you want to listen to this episode.
Ngozi lost 32 pounds and nearly 10% body fat and gained muscle and strength on my Bigger Leaner Stronger program!
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.