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Liz lost over 20 pounds and 5% body fat and increased her strength by 155 pounds across the major lifts following my Thinner Leaner Stronger program!

If you want strong, powerful, and defined pecs that pop, you want to do these chest exercises and workouts.

Mathew lost 9% body fat and 19 pounds and added 730 pounds across his major lifts following my Bigger Leaner Stronger program!

Jean lost 14 pounds and 8% body fat and completely transformed her body following my Thinner Leaner Stronger program!

If you want to know my 10 most recommended books that will improve your life and help you be better than you are now, then you want to read this article.

My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest here as of August, 2018.

Eric lost 36.5 pounds and added 185 pounds across his major lifts following my Bigger Leaner Stronger program!

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