If you want to know what the most popular Muscle for Life articles and podcasts were in 2018, you want to read this article.
If you want to know how to front squat with perfect form and get as strong as possible, you want to read this article.
Alice lost almost 20 pounds and 9% body fat and added close to 100 pounds across her major lifts following my Thinner Leaner Stronger program!
If you want to know the 12 best strength training plans for getting strong and building muscle as fast as possible and which one you should use, then you want to read this article.
If you want to upgrade your ability to affect your will—to create the body and life you really want—then you want to read this book.
Dave lost 15 pounds of body fat and competed in his first bodybuilding show at the age of 62 after following my Bigger Leaner Stronger program!
If you want to know how humor and laughter can help you face adversity and make you more resilient in life, then you want to read this article.