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Caine has been on my Bigger Leaner Stronger program for three years now, and check out his results! Amazing!

If you want a lower body workout that’ll give you a killer set of wheels, a booty that pops, and a set of calves that are to die for, then you want to read this article.

Fitness is one of those special things in life that you can’t buy, steal, or fake. There aren’t any rewards for complaining or failing, and it doesn’t care about your opinions or feelings.

Check out Darick’s amazing Bigger Leaner Stronger transformation! He just followed the book and dropped 20 pounds and gained quite a bit of muscle and strength, too!

Take a minute and ponder the following question: What three things would most make this year great? That is, what are the three biggest things that you could make happen this year to make it truly special? Do you want to lose that weight, or maybe even build your best body ever? Graduate cum laude, […]

If you like to make healthy, sweet treats to satisfy your cravings, then you’re going to love these healthy homemade candy recipes.

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