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If you want to know if electrical muscle stimulation can help you gain muscle and strength and recover from your workouts faster, then you want to read this article.

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In just 6 months of Bigger Leaner Stronger, Daniel lost 23 pounds AND gained quite a bit of muscle and strength (as you can clearly see!). Way to go!

How many times have you wanted to cook up something delicious and healthy but not had the time? Well, easy Crock-Pot recipes like these are the answer.

If you’re struggling to get abs and want to know, in simple terms, how to get the lean, muscular core that you really want, then you need to read this article.

If you want to know what science says about animal protein vs. plant protein, and which is best for building muscle, then you want to read this article.

Who says you can’t get into the best shape of your life in your 40s? Rich is 42, followed Bigger Leaner Stronger for 3 months, and is now rocking his best body ever!

In this interview, we talk about a subject that has consumed much of Lyle’s life for the last year and half or so, and that’s female fat loss.

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