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Eric followed my Bigger Leaner Stronger program for 9 months and, as you can see, lost 40 pounds and even gained a bunch of strength along the way.

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Classic cornbread is already delicious, but these 10 new cornbread recipes will revamp how you see this old classic.

Tired of tough, chalky, and hard-to-peel hard boiled eggs? Here’s how to make it perfect every time.

Preston is yet another example of how my Bigger Leaner Stronger program can make you, well, bigger, leaner, and stronger. He has gained close to 30 pounds of muscle since starting! Wow!

In this podcast, Jeff and I talk about the major lessons that he has learned about what changes as you get older, and what you can and can’t do in terms of gaining muscle and losing fat.

Who says green beans have to be a boring pile of boiled mush? These recipes prove they can be as delicious as they are nutritious!

If you want to know what intuitive eating is, how it works, and whether it can help you gain muscle or lose fat faster, then you want to read this article.

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