In this podcast I interview coach and bikini competitor Dell Farrell and we talk clean eating vs. flexible dieting, feeling intimidated at the gym, dealing with water retention, and more…
These ten squash recipes all excel at showcasing the unique properties and flavor notes of each kind of squash.
“We find not much in ourselves to admire, we are always privately wanting to be like somebody else. If everybody was satisfied with himself, there would be no heroes.” ― Mark Twain It is the age of superheroes and any trip to the movie theater or toy store will prove it. Men, women and children […]
If you want to know how to build muscle as quickly as possible without piling on body fat, you want to read this article.
Jordan shows us how it’s done! He used Bigger Leaner Stronger to lose 35 pounds!
In this podcast I interview Mark Rippetoe and we talk about how training changes in your middle and even later years, how to keep joints healthy, how to avoid injuries and overtraining, and more…
With how many flavors and textures it can take on, it’s hard not to love rice. Here are ten recipes that showcase its tastiness and versatility.