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Do you really have to get strong to get big? How much does muscle strength affect muscle size? Listen to this podcast to find out…

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

If you want to know whether the alarming claims in What the Health are true or false, and what you should do about it, then you want to read this article.

If you want to know how to create more purpose, meaning, and satisfaction in your life, and how to find more material and interpersonal success while you’re at it, then you want to read this book.

Samantha lost 6% body fat in 14 weeks and added 190 pounds to her lifts following my Thinner Leaner Stronger program!

If you want to know how your body fat percentage relates to your health and how lean you can safely be, then you want to listen to this episode.

Every one of us can find and endless number of things to bellyache over, but if you don’t like something, do something to change it. It’s time to stop complaining and to start working harder.

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