The “If It Fits Your Macros” diet is getting a lot of attention these days. What is it, exactly, and does it work?
If you want to know how to measure your body fat percentage simply and accurately (and why most methods are fatally flawed), then you want to read this article.
What does it really take to get rid of cellulite naturally? Creams? Massages? Medical procedures? Magic?
How much cardio does it take to get into great shape? And when does it start causing problems? Read on to find out.
Does alcohol consumption ruin hormone levels, strength, fat loss, and muscle recovery? Alcohol and its relation to health and fitness is a tricky subject. In small amounts—a drink or two a day—it has potential health benefits like improved insulin sensitivity, cardiac function, and blood lipids (fatty substances in your blood, which when lowered, reduces […]
Take a minute and ponder the following question: What three things would most make this year great? That is, what are the three biggest things that you could make happen this year to make it truly special? Do you want to lose that weight, or maybe even build your best body ever? Graduate cum laude, […]
If you’re sick and tired of stomach bloating and want to know how to get rid of it once and for all, then you want to read this article.
If you want to know what a “healthy gut” really is, why it matters, and how to get yours there, then you want to read this article.
If you’re struggling with pain or tightness in your lower back and you want quick and easy relief, then you want to read this article (and do these stretches).
If you want to know what science can teach us about brown rice vs. white rice, then you want to read this article.
If you want to know what micronutrients are, what you need and why, and how to hit your “micros,” then you want to read this article.