In this podcast I talk about my cut from 9-6% body fat in ~8 weeks, some tips for making dieting easier, what stubborn fat is and how to lose it, why you don’t want to drastically cut calories, fasted training, and more…
In this podcast I talk about the common scams and deceptions supplement companies use to dupe us into buying worthless junk, as well as which types of supplements are and aren’t worth your money and why.
In this podcast I interview Mark Rippetoe and we talk about how training changes in your middle and even later years, how to keep joints healthy, how to avoid injuries and overtraining, and more…
In this podcast, I interview Mark Rippetoe and we talk about the failings of CrossFit, what’s wrong with much of today’s exercise science, natural strength potentials, and more…
Want to know the simple food changes you can make today to drastically improve your health and performance? You’ll learn the answers in this show.
If you want to know what I really think of people who take steroids and why I don’t, then you want to listen to this podcast.
If you want to know how to gain as much muscle and as little fat as possible during a bulk, then you want to listen to this interview.
If you’re sick of nagging weightlifting injuries and want to get back to training full bore as soon as possible, then you want to listen to this interview.
If you always feel like there isn’t enough time in the day to get everything done, then you want to listen to this interview.
Does maximizing muscle strength also maximize muscle size, or as many people say, is strength training rather poor for making your muscles bigger.? Listen to this interview to find out.