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Muscle for life

These “I was a Navy SEAL, hear me roar” types of books are in vogue right now, and I almost didn’t read Resilience because I expected more of the same: cliches, platitudes, and macho hand-waving. I was delightfully surprised, though, because this book turned out to be one of the deeper and more thought-provoking self-development books that I read last year.

  • January 19th, 2018
  • 1
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If you want to know whether cardio or weightlifting is better for weight loss and why, then you want to listen to this episode.

  • January 18th, 2018
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If you want to know what happens when you take exercise and dieting too far, and what to do about it, then you want to listen to this podcast.

  • January 17th, 2018
  • 1
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If you want to know what anterior pelvic tilt is, whether you have it, and what you can do about it, then you want to listen to this episode.

  • January 16th, 2018
  • 1
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If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

  • January 15th, 2018
  • 1
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If you want to know what nitric oxide supplements are, how they work, and if they can help you gain strength and muscle faster, then you want to listen to this episode.

  • January 12th, 2018
  • 1
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