In this podcast I talk about my cut from 9-6% body fat in ~8 weeks, some tips for making dieting easier, what stubborn fat is and how to lose it, why you don’t want to drastically cut calories, fasted training, and more…
In this podcast I talk about the common scams and deceptions supplement companies use to dupe us into buying worthless junk, as well as which types of supplements are and aren’t worth your money and why.
In this podcast I interview Mark Rippetoe and we talk about how training changes in your middle and even later years, how to keep joints healthy, how to avoid injuries and overtraining, and more…
In this podcast, I interview Mark Rippetoe and we talk about the failings of CrossFit, what’s wrong with much of today’s exercise science, natural strength potentials, and more…
In this interview, I pick Paul’s brains about what changes as you transition from a newbie to an intermediate and what you need to know to make sure that you keep making progress and keep enjoying your diet and training.
We’re hearing more and more that grains make us fatter, sicker, and dumber, but how true are these claims?
In this podcast I interview Menno Hennselmans, from BayesianBodybuilding.com, and we talk about how genetics affects your muscle and strength gains and aesthetics.
In this podcast, I interview professional bodybuilder and coach Alberto Nunez from Team 3DMJ on how to spot and fix muscle imbalances.
In this podcast, Jeff and I talk about the major lessons that he has learned about what changes as you get older, and what you can and can’t do in terms of gaining muscle and losing fat.
In this interview, we talk about something she has really dived into in her own research and writing, and that’s the mental side of fitness.