In this podcast I talk about my cut from 9-6% body fat in ~8 weeks, some tips for making dieting easier, what stubborn fat is and how to lose it, why you don’t want to drastically cut calories, fasted training, and more…
In this podcast I talk about the common scams and deceptions supplement companies use to dupe us into buying worthless junk, as well as which types of supplements are and aren’t worth your money and why.
In this podcast I interview Mark Rippetoe and we talk about how training changes in your middle and even later years, how to keep joints healthy, how to avoid injuries and overtraining, and more…
In this podcast, I interview Mark Rippetoe and we talk about the failings of CrossFit, what’s wrong with much of today’s exercise science, natural strength potentials, and more…
Does maximizing muscle strength also maximize muscle size, or as many people say, is strength training rather poor for making your muscles bigger.? Listen to this interview to find out.
Can taking cold showers and ice baths actually make you more resilient, healthier, and mentally stronger? Listen to this interview to find out.
If you want to lose body fat, build muscle, and feel more rested every day, while sleeping less, then you want to listen to this interview.
If you’re interested in learning how to get more recognition and business through social media, and through Instagram in particular, then you should definitely check out this interview with Nick Cheadle.
This episode is a little different, as I’m being interviewed for another podcast called The Business of Coaching Podcast about a variety of topics ranging from business, to personal growth, happiness, money, fame, and more.
In this interview, I chat with Bret about nutrition and exercise science and get his thoughts on all kinds of things ranging from what makes for good and bad science, how to become more scientific in your thinking, how to reconcile conflicting studies, and more.