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If you want to know what meditation is, why people do it, and what it can and can’t do for your health and wellbeing, then you want to listen to this episode.

  • April 20th, 2018
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If you want to know how to boost your muscle recovery and gain muscle and strength faster, then you want to listen to this episode.

  • April 19th, 2018
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If you think you have to live in the gym to maintain a strong, muscular, and lean physique, think again. It’s far easier than most people believe.

  • April 18th, 2018
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If you want to know what the Valsalva maneuver is, why people use it, whether or not it’s safe, and how to do it correctly, then you want to listen to this episode.

  • April 17th, 2018
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If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

  • April 16th, 2018
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Bodybuilder Ben Pakulski interviews me on his podcast to talk about how to structure a diet to get extremely lean, fasting, planning your diet over several months, supplements for fat loss, book publishing, and more.

  • April 13th, 2018
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