If you like to read biographies to find the ideas that extraordinary people have used to achieve great things, then you want to read this book.
If you want to hear the unusual story of how I got into the fitness industry and found a niche that I could excel in, then you want to listen to this episode.
If you want to know how much of a difference caffeine can make in your workouts and how to use it for maximal benefits, then you want to listen to this podcast.
If you want big, strong, round delts that pop, then you want to do these shoulder exercises and workouts.
If you want to know what meditation is, why people do it, and what it can and can’t do for your health and wellbeing, then you want to listen to this episode.
If you want to know how to boost your muscle recovery and gain muscle and strength faster, then you want to listen to this episode.
If you think you have to live in the gym to maintain a strong, muscular, and lean physique, think again. It’s far easier than most people believe.
If you want to know what the Valsalva maneuver is, why people use it, whether or not it’s safe, and how to do it correctly, then you want to listen to this episode.
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
Bodybuilder Ben Pakulski interviews me on his podcast to talk about how to structure a diet to get extremely lean, fasting, planning your diet over several months, supplements for fat loss, book publishing, and more.