Looking for a Muscle For Life's blog posts, or answers to your questions? Use the search box below, or browse the articles by category or date.
Top Articles by Category:
Here you’ll find top categories from Muscle For Life’s articles. Below each description is a list of the three most recent blog posts for each category. Check back often for regular updates.
Articles by All Categories:
Athletic TrainingBook of the MonthBooks of the MonthBuilding MuscleCool Stuff of the WeekDefinitive GuidesDiet & NutritionEquipmentExercise & TrainingFoodFunGeneral HealthHappinessHappiness & SuccessInterviewLegion SupplementsLosing FatMotivationNutritionPodcastProduct ReviewRecipe of the WeekRecipesSuccessSuccess StorySupplementsToolsWeight LossWorkouts
Articles by Month:
2017: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2016: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2015: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2014: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2013: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2012: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Muscle for Life Success: Alex R.
Podcast #104: Paul Revelia on how to keep making progress after your “newbie gains”
Muscle for Life Success: Donte P.
The "Secret" to Losing Your Face Fat and Double Chin
10 Tuna Casserole Recipes That Are Love at First Bite
Muscle for Life Success: Andrew C.
Podcast #103: James Krieger on the truth about eating grains
The #1 Unspoken Rule of Success
10 Quick & Creative Gluten-Free Recipes You'll Flip Over
5 Studies Answer: Should You Use a Weightlifting Belt?
10 Dieting Recipes You’ll Actually Want to Eat
Muscle for Life Success: Kendrick T.
The Easy Way to Find and Fix Muscle Imbalances
10 Hard-Boiled Egg Recipes You Need to Try
Muscle For Life Success: Kathy V.
Podcast #102: Menno Henselman on how genetics influence muscle building
10 Healthy Curry Recipes That Are Ridiculously Good
Muscle for Life Success: Caine F.
This Is the Last Lower Body Workout You’ll Ever Need
Something to Love About Fitness: You Can't Slide By on Bullshit
Muscle For Life Success: Darick C.
10 Simple Ways to Make 2017 Your Best Year Yet
10 Homemade Candy Recipes That Aren't Just Full of Sugar
Muscle for Life Success: Jim T.
Merry Christmas and Happy Holidays!
Muscle for Life Success: Arsenio A.
Podcast #101: Interview with Alberto Nunez on finding & fixing muscle imbalances
10 Healthy Latte Recipes That You Can Make at Home
If You Think "Clean Eating" Is Stupid, You're Doing It Wrong
Muscle for Life Success: Elliott B.
This Is The Last Upper Body Workout You'll Ever Need
10 Macaroni and Cheese Recipes That Make the Ultimate Side
Muscle for Life Success: Eric S.
10 Creative Cornbread Recipes That Are Crazy Good
How to Make Perfect Hard Boiled Eggs in 3 Simple Steps
Muscle for Life Success: Preston Pilgrim
Podcast #100: Jeff Alberts on how to get and stay fit at any age
10 Quick & Creative Green Bean Recipes From Around the Web
Can Intuitive Eating Help You Get the Body You Really Want?
Muscle for Life Success: Sarah Phipps
10 Easy High-Protein Dinner Recipes That You Need to Try
How to Gain Weight Faster in 5 Simple Steps (And Without Just Getting Fat)
The Best Way to Warm Up For Your Workouts
Muscle for Life Success: Caleb H.
Podcast #99: Interview with Sohee Lee on important fitness habits & mindsets
20 Delicious Burrito Recipes That Beat Chipotle Every Time
My New-and-Improved Cookbook Is Here! And Check Out These Giveaway Prizes!
How to Lose Weight Faster in 5 Simple Steps
Muscle for Life Success: Xavier M.
20 Microwave Recipes That Are Delicious and Nutritious (Yup!)
How to Get Rid of Stomach Bloating in 5 Simple Steps
The Top 5 Things You Need to Know About Soylent
Muscle for Life Success: Lance W.
Podcast #98: Interview with Andrea Valdez on how to find a coach worth hiring
20 Quick Breakfast Ideas to Start the Day Right
How to Track Your Body Composition in 3 Simple Steps
Does Electrical Muscle Stimulation Work? What the Science Actually Says
Muscle for Life Success: Daniel K.
20 Easy Crock-Pot Recipes That You Might Fall in Love With
How to Get Abs in 3 Simple Steps That Anyone Can Do
Animal Protein vs. Plant Protein: Which Is Best for Building Muscle?
Muscle for Life Success: Rich F.
Podcast #97: Interview with Lyle McDonald on how women can improve fat loss
20 Quick and Healthy Dessert Recipes That Taste Glorious
How to Lose Stubborn Fat Faster in 5 Simple Steps
What 7 Studies Say About Artificial Sweeteners and Weight Loss
Muscle for Life Success: Rachel M.
20 Easy Lunch Recipes That Are Way Better Than Fast Food
How to Get Bigger and Stronger Shoulders in Just 30 Days
Muscle for Life Success: Jesse S.
Podcast #96: Eric Helms on the science of preparing for a natural bodybuilding show
How to Get a Bigger and Stronger Back in Just 30 Days
What Is a "Healthy Gut" and How Do You Get One?
20 Vegetable Smoothies That You'll Actually Want to Drink
Muscle for Life Success: Shay B.
How to Get Bigger and Stronger Legs in Just 30 Days
20 Healthy Pasta Salad Recipes You'll Want to Serve Tonight
How to Use Rest-Pause Training to Gain Muscle Faster
Muscle for Life Success: Tom D.
Podcast #95: How Lisa transformed her physique & doubled her strength in 9 months
How to Make Perfect Pancakes That Hit the Spot Every Time
20 Protein Pudding Recipes That You'll Want to Eat Every Day
Muscle for Life Success: Brad M.
How to Get Bigger and Stronger Biceps in Just 30 Days
20 Healthy Cookie Recipes That Make the Perfect Treat
Muscle for Life Success: Josh B
How to Cure Your Bloated Stomach in 6 Easy Steps
20 Low-Carb Bread Recipes That Taste Amazing
Muscle for Life Success: Marc A.
MFL Podcast 94: Live Q&A: Concurrent training, vegetarian muscle building, refeeding, and more…
How to Cook the Perfect Steak in 5 Easy Steps
20 Surprisingly Low-Fat Recipes That Won't Disappoint You
Muscle for Life Success: Sean C.
How to Get a Bigger and Rounder Butt in Just 30 Days
20 Super-Satisfying Snacks That Are Under 250 Calories
Muscle for Life Success: Lisa J.
MFL Podcast 93: Dr. Matt Fontaine on the easiest ways to prevent injury & optimize performance
The 7 Best Lower Back Stretches for Tightness and Pain
These 20 Post-Workout Meals Will Hit the Spot Every Time
Muscle for Life Success: Kevin M
What 14 Studies Say About Brown Rice vs. White Rice
These 20 Quesadilla Recipes Are Super Easy & Delicious
MFL Podcast 92: Interview with Mark Rippetoe on the good, bad and ugly of sport training
Muscle for Life Success: Jason T.
The Beginner's Guide to the Low-FODMAP Diet
20 Genius Ways to Eat Nutella (Without Ruining Your Diet)
Muscle for Life Success: Ivan C.
20 Overnight Oats Recipes to Brighten Up Your Mornings
Want to Look Strong? Then You Want to Deadlift (and Here's Why)
Muscle for Life Success: Allan N.
MFL Podcast 91: Mark Rippetoe on training for strength vs. "aesthetics"
How to Get a Bigger and Stronger Chest in Just 30 Days
20 Quick & Creative Smoothie Recipes That Are Crazy Good
Muscle for Life Success: Eric B.
How to Get More Vascular in 4 (Mostly) Easy Steps
20 Healthy Late Night Snacks for When Cravings Strike
Muscle for Life Success: Josh S.
MFL Podcast 90: NYT bestselling author John Romaniello on living our hero's journey
The Beginner's Guide to Carb Cycling for Weight Loss
20 Healthy Shrimp Recipes You Have to Try This Summer
How to Cook the Best Rice You've Ever Had
Muscle for Life Success: Mynor M.
20 Next-Level Strawberry Recipes You Need to Try
This Is the Definitive Guide to Micronutrients
Muscle for Life Success: Paul B.
MFL Podcast 89: Interview with author and trainer Mike Vacanti from OnTheRegimen.com
20 Healthy Granola Bar Recipes That Blow Away Store-Bought Junk
How to Accurately Measure Your Body Fat Percentage
Muscle for Life Success: Jarod S.
20 Omelet Recipes to Kickstart Your Day
What 17 Studies Say About Increasing Your Testosterone Naturally
Muscle for Life Success: Kevin K.
20 Healthy No-Bake Dessert Recipes That Will Satisfy Every Time
Do You Make These 5 Cheat Meal Mistakes?
Muscle for Life Success: Alan L.
MFL Podcast 88: Live Q&A: Third party lab testing, new digital courses, street workouts, and more…
20 Delicious Wrap Recipes from Around the Web
The Best Pregnancy Exercises for a Fit and Fabulous You (and Baby!)
Muscle for Life Success: Sean K.
What Are Healthy and Unhealthy Body Fat Percentages?
Muscle for Life Success: Gregory M.
20 Easy and Delicious Crepe Recipes That Anyone Can Make
Does Protein Timing Really Matter for Building Muscle?
MFL Podcast 87: All about body fat percentage - how to measure, what's healthy & not, & more...
20 Healthy Quinoa Recipes That You'll Flip Over
How to Use the Thermic Effect of Food to Boost Your Metabolism
20 Low-Fat Desserts That Will Actually Fit Your Macros
Muscle for Life Success: Mike M.
20 Healthy Ramen Recipes That Are Delicious and Delightful
This Is the Definitive Guide to Vegan Bodybuilding Every Plant Eater Needs
Muscle for Life Success: Ira C.
MFL Podcast 86: Which "muscle building supplements" work and which don't?
20 Healthy Mac and Cheese Recipes That You Can Actually Eat
Are Compound Exercises Better Than Isolation Exercises?
Muscle for Life Success: Vince J.
20 Healthy & Delicious Seafood Recipes You'll Love to Eat
How to Cook the Best Chicken Breast You've Ever Had
Meal Prep Made Easy: How to Make the Perfect Meal Prep
20 Hidden Veggie Recipes That Make "Clean Eating" Amazing
The Definitive Guide to Effective Meal Planning
Muscle for Life Success: Daniel V.
MFL Podcast 85: How Jordan lost 50 pounds and gained muscle and strength
20 Lean Steak Recipes That Really Sizzle
The Absolute Easiest Way to Get Stronger (Immediately!)
Muscle for Life Success: Albino T.
MFL Podcast 84: Live Q&A: Muscle imbalances, gym pet peeves, barbell vs dumbbell, & more...
20 Healthy Sweet Snacks That Will Keep You Energized
How Much Food You Need to Gain Weight (and How to Eat It)
Muscle for Life Success: Graham H.
MFL Podcast 83: Ru Anderson on how to master your habits (and thus your life)
20 Healthy Chicken Recipes That You'll Be Excited to Eat
The Ultimate Fitness Plan for Women
How Much Sodium Per Day Is Good (and Bad) For You?
Muscle for Life Success: Brandon P.
MFL Podcast 82: Tips for teen weightlifting and bodybuilding (age, diet, training, do's and dont's, etc.)
20 Healthy Cheesecake Recipes That You'll Love Me For
Don't Hire a Personal Trainer Until These Questions Are Answered
The Ultimate Bodyweight Workout Routine
Muscle for Life Success: Tara Z.
MFL Podcast 81: Why most multivitamins are crap (and how to know what isn't)
20 of the Best One-Pot Dishes You Can Make
Books of the Month: Magic Words, Predictably Irrational, Hooked, and More...
How to Know If Greens Supplements Are Right For You
20 Desserts Under 250 Calories That You Need to Try
What Are the Best Exercises to Lose Weight?
Muscle for Life Success: Iain S.
MFL Podcast 80: The no-BS truth about building a profitable business
20 Healthy Quiche Recipes That You'll Want to Eat Every Day
The Best Way to Gain Muscle Without Getting Fat
How to Not Suck at Spotting in the Gym
Muscle for Life Success: Pedro R.
MFL Podcast 79: Live Q&A: Artificial sweeteners, weight gainer shakes, "healthy" drinking, and more...
20 Sizzling Steak Recipes You Won’t Be Able to Resist
The Definitive Guide to Intermittent Fasting
How Many Grams of Fat Should You Eat Per Day?
MFL Podcast 78: How to build a career in the fitness industry
20 Low-Calorie Apple Desserts That Feel Like Indulgences
How to Build Muscle and Lose Fat...at the Same Time
Should You Put Butter In Your Coffee?
Book of the Month: Titan: The Life of John D. Rockefeller, Sr
20 Indian Recipes That Will Wow Your Taste Buds
The Easiest Cardio Workout You Can Do (That Actually Works)
The Definitive (and Practical) Guide to Muscle Hypertrophy
20 Healthy Protein Shake Recipes That You Have to Try
7 Proven Ways to Sleep Better Than Ever Before
20 Thai Food Recipes That Bring Culture to Your Kitchen
How to Eat Healthy and Actually Enjoy It (Really!)
Muscle for Life Success: Justin C.
MFL Podcast 77: Live Q&A: How fast can you gain fat, dealing with haters, 2016 plans, and more...
20 Meatless High-Protein Recipes That You've Got to Try
The Simple Science of Losing Belly Fat...For Good
How to Get Rid of (and Prevent) Stretch Marks
Muscle for Life Success: Mark D.
20 Decadent Chocolate Desserts That Will Blow Your Mind
Which Form of Creatine is Most Effective?
How to Create the Ultimate Muscle Building Workout
Muscle for Life Success: Daniel N.
Books of the Month: The War of Art, Delivering Happiness, and More...
MFL Podcast 76: Dr. Spencer Nadolsky on drugs and medical issues that prevent weight loss
20 Healthy Cajun Recipes That Bring New Orleans to You
How to Improve Flexibility and Mobility for Squatting
How to Prevent Unhealthy Weight Gain During Pregnancy
Muscle for Life Success: Tyler M.
20 Sugar-Free Desserts That You Won't Believe Are Healthy
Water Retention and Weight Loss: You Can Lose Fat, But Not Weight?
A Simple and Accurate Weight Loss Calculator (and How to Use It)
Muscle for Life Success: Nick B.
MFL Podcast 75: The post-workout supplements that do and don't work
20 Cheap & Healthy Dinners That Will Hit the Spot Every Time
Why High-Intensity Interval Training Is Best For Weight Loss
A Simple and Accurate One-Rep Max Calculator (and How to Use it)
Muscle for Life Success: Janel B.
MFL Podcast 74: The good, bad, and ugly of protein powders
20 Delicious Spanish Recipes For the Ultimate Fiesta
The Absolute Best (and Worst) Supplements for Muscle Growth
A Simple and Accurate Macronutrient Calculator (and How to Use It)
Muscle for Life Success: Dan R.
MFL Podcast 73: How to avoid and break through plateaus
20 Healthy Pancake Recipes That Will Blow Your Mind
The 3-Step Skinny Fat Solution
A Simple and Accurate TDEE Calculator (and How to Use It)
Muscle for Life Success: Chris T.
MFL Podcast 72: October "Red Ranger" Live Q&A (in My Halloween Costume!)
20 Healthy Muffin Recipes That Make Awesome Snacks
The Truth About Protein Absorption: How Often You Should Eat Protein to Build Muscle
A Simple and Accurate BMR Calculator (and How to Use It)
Muscle for Life Success: Marsha M.
MFL Podcast 71: What makes a good pre workout supplement?
20 Pot Roast Recipes That Take Comfort Food to a New Level
Get Strong Fast With the 5/3/1 Strength Training Program
The Big Problem With Visceral Fat (and How to Lose It)
Muscle for Life Success: Carter G.
Books of the Month: 7 Habits of Highly Effective People, Benjamin Franklin, and More...
MFL Podcast 70: Which "fat burners" work and which don't
20 Healthy Protein Bar Recipes So Good It Feels Wrong
Deadlifting For Dummies: 5 Tips for a PR Pull
How Much Water Should I Drink? A Simple & Science-Based Answer
Muscle for Life Success: Yvonne A.
MFL Podcast 69: Live Q&A: Proper form, lagging muscles, bulking tips, and more...
20 Cottage Cheese Recipes That Breathe New Life Into This "Diet Food"
The Ultimate Back Workout: The Best Back Exercises for a Thick, Wide Back
4 Rotator Cuff Exercises That You Should Be Doing (and Why)
Muscle for Life Success: Jorel R.
The Ultimate Guide To Men's Grooming
20 Greek Recipes That’ll Give Your Meal Plans a Mediterranean Kick
The Ultimate Leg Workout: The Best Leg Exercises for Big Wheels
3 Ways to Use Myofascial Release to Reduce Pain and Improve Performance
Muscle for Life Success: Harry B.
MFL Podcast 68: When to deload/rest and why
20 Healthy Salmon Recipes That Are Easy to Make and Oh-So-Good
The Ultimate Arms Workout: The Best Arm Exercises for Big Guns
The #1 Reason "Fat Burning Foods" Don't Work (and What Does)
Muscle for Life Success: Chad M.
MFL Podcast 67: Interview with Ben Coomber on "diet wars," under-recovering, and more...
20 Pudding Recipes That’ll Make Sweet Love to Your Sweet Tooth
The Ultimate Chest Workout: Chest Exercises for Awesome Pecs
When You Should Be Skipping Breakfast (and When You Shouldn't)
Muscle for Life Success: Leanne P.
MFL Podcast 66: Live Q&A: Training alone, reverse dieting, mini-cuts, and more...
Books of the Month: Elon Musk, The One Thing, Do Over, and More...
20 Healthy Dinner Ideas for Two to Share with Your Sweetheart
The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts
The Best Diets and Workouts for Your Body Type
Muscle for Life Success: Emmett S.
MFL Podcast 65: What's the best workout split?
20 Easy Chinese Recipes That’ll Have You Swearing Off Takeout For Good
How to Effectively End and Prevent Joint Pain
Muscle for Life Success: Angela A.
MFL Podcast 64: How much and what types of cardio you should do
20 Healthy PB2 Recipes That Will Change Your Life (Without Ruining Your Diet!)
How to Get Rid of (and Prevent) Shin Splints
Muscle for Life Success: Jeroen K.
MFL Podcast 63: Why you're not losing weight
20 Cheap and Easy Banana Recipes to Try Today
How to Measure and Improve Your Body Composition
Muscle for Life Success: Adam M.
MFL Podcast 62: Chip Conley on creating peak experiences in business and life
20 of the Best Italian Food Recipes I've Seen
4 Strategies for Losing Stubborn Fat for Good
7 Tips for Making Perfect Meal Plans for Weight Loss
Muscle for Life Success: Mario K.
MFL Podcast 61: Chris Walker on increasing testosterone naturally
20 of the Best Sunday Brunch Recipes to Start the Day With
The Real Reason You Should Eat Protein Before Bed
Muscle for Life Success: Ben L.
MFL Podcast 60: Live Q&A: Muscle:fat bulking expectations, CLA for fat loss, lifting plateaus, and more...
20 Easy Mexican Recipes Perfect for Your Next Fiesta
How to Find the Best Protein Powder for Women
Is Red Meat Really as Bad For You as "They" Say?
Muscle for Life Success: Derek J.
MFL Podcast 59: All about abs, belly fat, and bloating
20 Easy Cake Recipes You're Going To Love Me For
How the Afterburn Effect Actually Works (And Why It's Overrated)
Muscle for Life Success: Peter W.
The Lifting Guy's Guide to Dressing With Style
20 Awesome Meatball Recipes From Around the World
The Ultimate Guide to the Military Press: The Key to Great Shoulders
Muscle for Life Success: Naief Q.
MFL Podcast 58: All things diet and meal planning
20 of the Best Ice Cream Recipes You Can Make at Home
How to Get Rid of Loose Skin After Weight Loss
The Ultimate Ab Workouts: The 5 Best Ab Exercises for Getting a Six Pack
Muscle for Life Success: Samira B.
MFL Podcast 57: How often you should change exercises, sitting and your health, and more...
20 Quick and Easy Scallop Recipes
The Glycemic Index: Should You Even Care?
Muscle for Life Success: Gilson C.
MFL Podcast 56: Live Q&A: My upcoming supplements, recovering from injuries, strength vs aesthetics, and more!
20 Juicy Burger Recipes That Meat Lovers Will Drool Over
How to Make the "If It Fits Your Macros" Diet Work For You
How to Prevent Overtraining With the Deload Week
Muscle for Life Success: Wyatt O.
MFL Podcast 55: Q&A Part 7: How TDEE changes when cutting & health effects of bulk/cut approach
20 Donut Recipes You Have to Try to Believe
How to Create Effective Tabata Workouts
Muscle for Life Success: Eman F.
20 Fajita Recipes to Love This Summer
The Top 5 Proven Ways to Build Bigger Muscles
Muscle for Life Success: Kenny M.
MFL Podcast 54: Georgie Fear on habit-based nutrition for staying lean
20 No-Bake Cookie Recipes With a Healthy Twist
6 Things You've Always Wanted to Know About Steroids
Muscle for Life Success: Tony H.
MFL Podcast 53: Live Q&A: Gaining strength but not size, how long you should diet, and more!
20 Easy Casserole Recipes You'll Never Get Sick Of
The Definitive Guide to Reverse Dieting
Muscle for Life Success: Steven G.
MFL Podcast 52: Interview with Armi Legge on clean eating, keeping your diet in check, and more!
20 Delicious (and Low-Calorie!) Frozen Yogurt Recipes
The Best Butt Exercises for Building Head-Turning Glutes
Muscle for Life Success: Stephen S.
MFL Podcast 51: Interview with Scott Herman on Tough Mudder, breaking plateaus, and more!
20 Ground Turkey Recipes You've Never Tried Before
How to Know Exactly How Many Carbs You Should Eat
Muscle for Life Success: Hector C.
MFL Podcast 50: Interview with Mark Divine on the mental game of getting fit
20 Surprisingly Healthy Waffle Recipes
Failure Is Not Okay. Stop Celebrating It.
The Definitive Guide to Why You're Not Losing Weight
Muscle for Life Success: Luke M.
MFL Podcast 49: Dr. Spencer Nadolsky on testosterone, carbohydrates, and supplements
20 Healthy Ways to Eat More Spaghetti
Do Nitric Oxide Supplements Work? An Evidence-Based Review
Muscle for Life Success: Miro B.
MFL Podcast 48: Dell Farrell on biggest fitness lessons for women
10 Squash Recipes That Will Make You Forget They're Healthy
How To Be A Real-Life Superhero
The Ultimate Guide to Bulking Up (Without Just Getting Fat)
Muscle for Life Success: Jordan P.
MFL Podcast 47: Mark Rippetoe on making gains in your 40s and beyond
10 Rice Recipes That Prove It's the Ultimate Healthy Grain
How I Use Calorie Cycling to Build Muscle and Stay Lean
Muscle for Life Success: Dom B.
MFL Podcast 46: Interview with Dr. Layne Norton on preserving muscle while cutting and more
The Top 5 Things All Women Need to Know About Working Out
Muscle for Life Success: Josh M.
MFL Podcast 45: Staying fit while traveling & advice from Buffett on setting goals
The Great "Best Diet Plan" Hoax
Muscle for Life Success: Andrew M.
Introducing STACKED: A Workout App Actually Worth Using
7 Healthy Stir-Fry Recipes That You Can Love Every Day
I Will Not Train Until My Gym Stops Playing Madonna
Stopped Losing Weight? Here's Why (and How to Fix It)
Muscle for Life Success: Vasilie C.
Cool Stuff of the Week: Tesla vs. Edison, Fingerprints of the Gods, House of Cards Playing Cards, and More...
MFL Podcast 44: Cutting calories when cutting, late-night carbs, training & soreness, & more...
7 Healthy (and Delicious) Egg Recipes That Are Under 500 Calories
The Minimalist's Guide to the Best Shoes for Weightlifting
Muscle for Life Success: Matthew W.
MFL Podcast 43: New books...mini-bulks & cuts...and clinically effective trolling
7 Simple But Savory Potato Recipes (and You've Got to Try the Casserole)
7 "Easy" Weight Loss Tips That Actually Make Sense (and Work)
Muscle for Life Success: Julian S.
Cool Stuff of the Week: Neptune Smart Watch, Ca$hvertising, Bluetooth Call Recorder, and More...
MFL Podcast 42: Interview with author and scientist Brad Schoenfeld
7 Healthy Popcorn Recipes That Make Mouthwatering Snacks
How to Stop Binge Eating (Even If You Love Food)
My New Books Are Finally Here (And You've Got to Check Out the Gifts & Prizes!)
Muscle for Life Success: Alex H.
How to Make Fitness an Enjoyable Lifestyle
How to Change Your Body Weight Set Point
Muscle for Life Success: Dylan M.
Cool Stuff of the Week: Cue Health Tracker, Peak, Folding Bike, and More...
MFL Podcast 41: How to build muscle and lose fat at the same time
3 Ways Supplement Companies Are Screwing You
How to Use Reverse Pyramid Training to Supercharge Your Workouts
Muscle for Life Success: Jay P.
Cool Stuff of the Week: Glow Headphones, AMPL Smart Backpack, Sullivan's Sluggers, and More...
MFL Podcast 40: Interview with Andrew Steele from DNAFit
20 Delicious Chicken Recipes That You Need to Know About
10 Proven Ways to Relax Your Muscles and Mind
Muscle for Life Success: Stephen B.
Cool Stuff of the Week: NFL Bad Lip Reading, Legend of Zelda Monopoly, Floating Iron Man Toy, and More...
MFL Podcast 39: Q&A Part 6: Tendons and ligaments and lifting, cutting and strength loss, and shady supplements
7 Healthy Oatmeal Recipes That Are Heaven in a Bowl
How to Increase Your Willpower Without Really Even Trying
The Definitive Guide on How to Build a Workout Routine
Muscle for Life Success: Andrew L.
Cool Stuff of the Week: Homemade Bacon Kit, Underground Social Networking, Unplug & Play, and More...
7 Healthy Grilled Cheese Recipes That Are Irresistibly Yummy
5 Ways to Increase Productivity in 5 Minutes
3 Calorie Counting "Secrets" Every Dieter Should Know
Muscle for Life Success: Thomas T.
Cool Stuff of the Week: Microsoft HoloLens, BBQ Crock Pot, Unbroken, and More...
MFL Podcast 38: How to prevent and overcome setbacks due to sickness, injury, time off, etc
Introducing the New Year New You Challenge: Get Fit and Win Cash!
7 Healthy Dip Recipes That Are Absolutely Unbeatable
The Definitive Guide on How to Overcome Fatigue
Muscle for Life Success: Jenna H.
Should I Do a Quarterly Box?
Cool Stuff of the Week: Stein on Writing, Jeni's Pint Club, Star Wars Onesies, and More...
MFL Podcast 37: Holiday "damage report," why I don't like "slow cutting," and more...
Why Searching For Motivation Is Keeping You Fat, Unhappy, and Stagnant
How Much Cardio You Should Do (and How Much Is Too Much)
Muscle for Life Success: Darren B.
Cool Stuff of the Week: Leaked Lightsaber Scene, Spin Remote, Smartcuts, and More...
7 Crazy Delicious (and Healthy!) Greek Yogurt Recipes
How to Stop Food Cravings in 3 Easy Steps
The Top 4 Scientifically Proven Benefits of a High-Protein Diet
Muscle for Life Success: Delando B.
Cool Stuff of the Week: The Raid, Zeiss VR One, Mini-Habits, and More...
If It's Not a "Hell Yeah!" It's a "Hell No!"
The Top 40 Muscle for Life Articles of 2014
Muscle for Life Success: Maxwell H.
Merry Christmas and Happy Holidays!
7 Easy Cupcake Recipes for Moist, Melt-In-Your-Mouth Desserts
The Champion's Prerogative
7 Graphs That Explain Why People Are Fatter Than Ever
Muscle for Life Success: Gary L.
Cool Stuff of the Week: Honest Hobbit Trailer, Orange Chef, Promixx, and More...
MFL Podcast 36: Why I'm not on steroids, a "day in the life," and more...
The 7 Best Sweet Potato Recipes You've Probably Never Tried
Shut Up and Train (Or I Really Want to Get Fit But...)
The Absolute Best and Worst Ways to Build Muscle
Muscle for Life Success: Mark V.
15 Affordable Fitness Gifts That People (and You!) Will Love
MFL Podcast 35: Q&A Part 5: Whole body recovery, cardio and muscle preservation, macro "flexibility," and more...
7 Healthy Lasagna Recipes That Will Drive You Crazy (In a Good Way!)
"Secrets" Don't Work Unless You've Worked for Them
The Real Benefits and Disadvantages of Organic Food
Muscle for Life Success: Ryan E.
Cool Stuff of the Week: Mindless Eating, Wink Relay, Turn, and More...
MFL Podcast 34: Training and diet mistakes that stick you in a rut and the power of "mini-habits"
7 Healthy Recipes Made With Beer (and the Stout Sloppy Joes is Killer)
The 3 Exercises That Build a "Godlike" Male Physique
The Definitive Guide to Leptin and Weight Loss
Muscle for Life Success: Sam R.
Cool Stuff of the Week: Quadski, Cinema One, True Detective, and More...
7 Easy Pork Chop Recipes to Try When You Get Bored of Chicken
16 Destructive Things You Have to Stop Doing to Be Happy
4 Caffeine Benefits & BS "Facts" That Justify Your Addiction
Muscle for Life Success: Andriy Y.
Cool Stuff of the Week: 3D Printing Pen, Amazon Echo, Expert Level Coloring Book, and More...
MFL Podcast 33: Q&A Part 4: Flexible dieting tips, lifting and cardio, and female training
7 Healthy Holiday Recipes That Still Feel Like Indulgences
The Easy Way to Stop Eating Junk Food
Why the Alkaline Diet is Flawed and Overrated
Muscle for Life Success: Jason S.
8 Unusually Tasty Recipes Starring Seeds
MFL Podcast 32: Interview with Jimmy Smith on how to train for sports
Warning: You're Making Life Harder by Not Using Mini-Habits
Let Them Eat Wheat: Scientific Holes in the Wheat-Free Diet Craze
Muscle for Life Success: JP I.
Cool Stuff of the Week: Sony 3D Viewer, Bas Rutten O2 Trainer, Titin Force Shirt, and More...
MFL Podcast 31: Interview with Sohee Lee on metabolic adaptation, reverse dieting, and more...
7 Diet Mistakes That Make It Damn Hard to Lose Weight, Build Muscle, and Feel Good
Muscle for Life Success: Corey N.
Cool Stuff of the Week: Chainsaw Massacre Prank, Perfect Portions Food Scale, Memento, and More...
7 Addictive Stew Recipes That Will Keep You Warm and Full This Winter
MFL Podcast 30: Q&A Part 3: Reverse pyramid training, genetic potential, organic food, and more...
Is the "Great Life" a Great Lie?
The Ultimate Guide to the Best Protein Powders: Whey, Casein, Egg, Soy, and More...
Muscle for Life Success: Alixia B.
Cool Stuff of the Week: Live Die Repeat, The Code Book, Kindle Voyage, and More...
7 Exciting Pumpkin Recipes That Make For Some Delicious Holiday Meals
Why Masters Play the Long Game and Embrace the Difficult Years
Why You Probably Shouldn't Do Full-Body Workouts
Recipe of the Week: Homemade Fig Bars
Cool Stuff of the Week: Withings Body Analyzer, Ronin 47 Motorcycle, The Game, and More...
MFL Podcast 29: Navy SEAL Mark Divine on cultivating mental toughness and the will to win
5 Keys to Success That Get You Going, Keep You Moving, and Show You How to Win
6 "Everyday" Weightlifting Mistakes That Keep People Small, Weak, and Frustrated
Recipe of the Week: Peach Melba Open-Face Brioche
Muscle for Life Success: Luke M.
Cool Stuff of the Week: Thug Kitchen, Agents of S.H.I.E.L.D., GoSun Solar Stove, and More...
7 Healthy Kale Recipes That Go Way Beyond Boring Salads
MFL Podcast 28: Q&A Part 2: Sleep needs, future of MFL and Legion, my "past," and more...
How Training to Failure Can Help You Build More Muscle (And How It Can Hinder It Too)
Recipe of the Week: Honey-Vanilla Granola Clusters
Muscle for Life Success: Roman T.
Cool Stuff of the Week: Axe Bat, Will it Waffle?, Aromafork, and More...
7 Healthy Bread Recipes That Are Seriously Delicious and Nutritious
MFL Podcast 27: Interview with Mark Rippetoe on CrossFit, exercise science, strength potentials, and more...
Why You Don't Have to Think You're Great to Do Great Work
The Definitive Guide to the Multivitamin Supplement: What Is and Isn't Worth Your Money and Why
Recipe of the Week: Homemade Ho Hos (Oh Ohs)
Cool Stuff of the Week: Full Metal Jacket Jeep, 75 Years of Marvel, Downfall, and More...
7 Healthy Chili Recipes That You Need In Your Life (You've Got to Try the First!)
MFL Podcast 26: Q&A Part 1: Body types, family cooking, multivitamin controversy, and more...
Why the Law of Large Numbers > Luck
The Best "Weight Loss Foods" (Thankfully) Aren't What You Think
Recipe of the Week: Breton Buckwheat Cake
Cool Stuff of the Week: Destiny, World War Z, Swash, and More...
7 Healthy Meatloaf Recipes That Breathe New Life Into This Classic Dish
MFL Podcast 25: Interview with David Esptein on genetics and physical abilities
How the Stockdale Paradox Can Change Your Life
Recipe of the Week: Honey-Granola Cookies
Cool Stuff of the Week: Goldeneye, The Willpower Instinct, Firevision Football, and More...
7 Healthy Taco Recipes That Are Too Good to Pass Up
MFL Podcast 24: Interview with Dr. Lee from Gene Solve on health optimization
The Struggle is the Way
What "They" Don't Want You to Know About "Net Carbs"
Recipe of the Week: Homemade Maraschino Cherries
Cool Stuff of the Week: Phantom Quadcopter, Indie Game: The Movie, Coffee Cubes, and More...
7 Healthy Salsa Recipes That Make Just About Everything Taste Better
Have Questions? I Have Answers! First-Ever Reader Video Q & A!
The Problem With "Finding Your Passion"
"Muscle Memory" is Real and Here's How It Works
Recipe of the Week: 'Nilla Wafers from Scratch
Cool Stuff of the Week: Simply Genius Shower Thoughts, Fluent Forever, Hyperlapse, and More...
The Beyond Bigger Leaner Stronger eBook is Here!
Why Helping Others Is the Real Shortcut to Success
How Training Frequency Can Help or Hurt Your Muscle Growth
Cool Stuff of the Week: Ciclotte, Daily Rituals, Office Space, and More...
MFL Podcast 23: Big mistakes that intermediate lifters make and finding the right "work-life balance"
The Great "Work-Life Balance" Dilemma
8 Proven Ways to Break Through Weightlifting Plateaus
Introducing My Newest Book: Beyond Bigger Leaner Stronger!
Recipe of the Week: Bananas & Beets Brownie
Product Review: Waterfi Waterproofed Jawbone UP24
Always Think With Your Stick Forward
7 "Healthy Habits" That Are Overrated or Even Unhealthy
Recipe of the Week: Frozen Pistachio Parfait
Cool Stuff of the Week: Idiocracy, Navdy, The Sports Gene, and More...
MFL Podcast 22: 5 fitness mistakes that almost made me quit and Steve Martin's "secret to success"
The Refeed Day: When Dieting Should Include Overeating and Why
Confused About Muscle Confusion Workouts? Here Are the Straight Facts
5 Vegetable Salad Recipes That Beat Boring Bowls of Lettuce
Cool Stuff of the Week: Barcelona in "Flow-Motion," Starfleet Clock, Bigger Stronger Faster, and More...
MFL Podcast 21: Interview with Kelly Starrett on the modern healthy lifestyle
Five Quick Tips For Staying Fit While Raising Kids
Why Rapid Weight Loss Is Superior to "Slow Cutting" (And How to Do It Right)
Recipe of the Week: Char Sui (Chinese BBQ Pork)
Product Review: Jaybird BlueBuds X Earbuds
Cool Stuff of the Week: Shadow Divers, Headhunters, Sense Sleep Tracking, and More...
7 Healthy Pizza Recipes That You Can Eat Guilt-Free
MFL Podcast 20: "If It Fits Your Macros" dieting and why I like being a "grinder"
The Art of Losing Like a Winner
The Definitive Guide to the "Fat Burner" Supplement: What Works and What Doesn't and Why
Recipe of the Week: Vegetable Spring Rolls with Spicy Peanut-Lime Sauce
Cool Stuff of the Week: Mega Hammock, Jiro Dreams of Sushi, Slingbox M1, and More...
7 Healthy Salad Recipes That Even Meat Eaters Like Me Can Love
MFL Podcast 19: Interview with Ben Greenfield on optimizing training, recovery, and health
The Simplest, Clearest, "Bite-Sized" Secret of Success That I Know
Why Time Under Tension is Overrated for Building Muscle (And What Matters More)
Recipe of the Week: Chicken Cacciatore
Cool Stuff of the Week: Vesario Extreme Racing Simulator, Normal Earphones, Console Wars, and More...
Product Review: The Misfit Shine Activity Tracker
Why You Should Start With Why
How to Lose Body Fat and Not Muscle
Cool Stuff of the Week: '80s Game of Thrones, Garmin Approach S4, Panzer Commander, and More...
7 Killer Barbecue Recipes for the Ultimate Backyard BBQ
MFL Podcast 18: Interview with Jordan Harbinger on the art of building confidence and relationships
The Simple Science of Effective (and Ineffective) Goal Setting
Medium-Chain Triglycerides and Weight Loss: If It Sounds Too Good to Be True...
Recipe of the Week: Chicken Fettuccine With Mushrooms
Cool Stuff of the Week: Water Hoverboard, The Jedi Doth Return, Ziiiro Saturn Watch, and More...
5 Low-Fat Greek Yogurt Recipes That Are Better Than the Traditional Dishes
MFL Podcast 17: The right way to use "cheat meals" and the ridiculous side of the fitness culture
The Real Secret to Toughness Isn't What You Think
5 Powerful Vitamin D Benefits That Make It a "Super-Vitamin"
Recipe of the Week: High-Protein Baked Raisin Oatmeal
Cool Stuff of the Week: Titan Zeus TV, Philips AirFryer, Dune, and More...
5 Paleo Diet Recipes That You'll Love Whether You're Paleo or Not
If This Isn't Nice, What Is?
The Definitive Guide to Mobility Exercises: Improve Flexibility, Function, and Strength
Recipe of the Week: Cherry Cinnamon Protein Blast
Cool Stuff of the Week: The Perfect Cheeseburger, Playstation TV, Band of Brothers, and More...
MFL Podcast 16: Why carb cycling isn't necessary and the importance of finishing what you begin...
If You're Not Going to Finish, Don't Even Begin
The Ultimate Calves Workouts for Quickly Adding Size and Strength
Recipe of the Week: Cran-Strawberry Popsicles
Cool Stuff of the Week: Awkward Runners, Grass-Fed "Slim Jims," Think Like a Freak, and More...
7 Deliciously Creative Sandwich Recipes That Make Great On-the-Go Meals
MFL Podcast 15: Training frequency and muscle growth and beating food cravings
The "Danger" of Thinking Big
The Definitive Guide to Why Low-Carb Dieting Sucks
Cool Stuff of the Week: CrossFit Fails, Earth Cooler, Tomb Raider, and More...
MFL Podcast 14: Ryan Holiday on how to turn adversity into triumph
Whatever You Do In Life...Don't Forget Your Broom
Why and How I Use Fasted Cardio to Lose Fat as Quickly as Possible
Recipe of the Week: Cajun Pork Chop
Cool Stuff of the Week: Blue Apron, Jawbone Up 24, Spyglass, and More...
MFL Podcast 13: Scott Herman on how to succeed in the fitness industry
Are You Crazy Enough to Make Things Happen?
Why a Gluten-Free Diet Is Unnecessary and Even Unhealthy
Recipe of the Week: Breaded Parmesan Pork Chop
Cool Stuff of the Week: Rehband Knee Sleeves, The Mac + Cheese Cookbook, Casablanca, and More...
7 Healthy Lunches for Work That You Can Even Enjoy Cold
MFL Podcast #12: Surprising sauna benefits, micronutrients and performance, and more...
5 Powerful Habits That Build Your Self-Confidence
How to Count Calories Correctly for Effortless Weight Loss
Recipe of the Week: Pineapple Chicken
Cool Stuff of the Week: Goldbely, OnePlus One, Monopoly: Walking Dead Edition, and More...
7 Healthy Slow Cooker Recipes That'll Make You Love Your Crock Pot
Everyone "Knows" Targeted Fat Loss is Impossible...But Is It?
What Can 5 Epically Viral Videos Teach Us About Marketing?
How to Take Workout Supplements for Maximum Results
Recipe of the Week: Apple Cheddar Panini
Cool Stuff of the Week: Nod, Robinhood (not the story), Beyond Training, and More...
7 Healthy Salad Dressings For Making Outstanding Salads
Why Not You?
5 Simple Marketing "Hacks" That Will Win You More Customers
How Insulin Really Works: It Causes Fat Storage...But Doesn't Make You Fat
Recipe of the Week: Curry Potatoes and Cauliflower
Cool Stuff of the Week: Linchpin, Battlestar Galactica, 360Fly Camera, and More...
7 Gluten-Free Recipes That Taste Amazing
You'll Stop Worrying About Sugar After Reading This Article
Sun Tzu's "Heavy Ground" and Marketing Strategy
MFL Podcast #11: Why "clean eating" isn't everything and why patience is key
Recipe of the Week: Classic Cobb Salad
Cool Stuff of the Week: SITU Smart Food Scale, Powerqube, Bravo Two Zero, and More...
Me on the Art of Charm Podcast: Habit Mastery, BS Supplements, Low-T Nonsense, and More...
The Secret of "One-Sentence Persuasion"
Debunking the Myth of Weightlifting and Joint Problems
Recipe of the Week: Aussie Chicken
Cool Stuff of the Week: Amazon Fire TV, HyperIce, Land Yacht, and More...
7 Quick & Easy Dinner Ideas That Take 30 Minutes or Less
6 Scientifically Proven Health Benefits of Coffee
How to Improve Your Marketing with an Irresistible Offer
Why the BCAA Supplement is Overrated
Recipe of the Week: Lemon Rosemary Salmon Steaks
Cool Stuff of the Week: Yonanas Ice Cream, Speedback GT, Rounders, and More...
5 Ways to Know if a Fitness Guru is Full of Sh...
3 Ways to Instantly Be More Productive
Why "Clean Eating" Isn't the Key to Weight Loss or Muscle Growth
Recipe of the Week: Mexican Bean Dip
Cool Stuff of the Week: Cards Against Humanity, The Wolf of Wall Street, Lotus C-01, and More...
7 Creative Protein Powder Recipes That Beat Shakes Any Day
MFL Podcast #10: Keeping fitness fun and becoming your own coach
The Simple Business Plan That Works Every Time
Does Carb Backloading Work? A Scientific Review
Recipe of the Week: Orange Julius Protein Shake
Cool Stuff of the Week: Sony Project Morpheus, Dropcam, Meditations, and More...
7 Healthy Juice Recipes That Are Downright Delicious
Does Intermittent Fasting Work? 4 Myths Busted by Science
The Steve Martin Method of Achieving Your Goals
How to Build a Kick-Ass (and Affordable!) Home Gym
Recipe of the Week: Rum Bananas
Cool Stuff of the Week: Supergeil, Airsoft Minigun, Dominion, and More...
The Zen of Achieving True Mastery
MFL Podcast #9: The legendary Ulisses Jr. on his biggest lessons learned
Get Workout Motivation: 7 Ways to Get Fired Up
Recipe of the Week: Extra Lean Turkey Meatballs
Cool Stuff of the Week: Apple Car Play, Vikings, Nexus 7, and More...
5 Healthy High-Protein Breakfast Recipes
7 Powerful Ways to Increase Your Squat
The Principles of Persuasion: Authority Knows Best
The Definitive Guide to Pre-Workout Nutrition
MFL Podcast #8: WBFF Pro Bree Lind on staying fit like a pro (even while pregnant!)
Recipe of the Week: Chocolate Sweet Potato Pudding
Cool Stuff of the Week: Ninja Sphere, Sherlock, Death Star Silicone Mold, and More...
The Mind-Muscle Connection: Mindfulness and Strength, Intensity, and Muscle Growth
3 Strategies for Failing in Business and Life
8 Proven Ways to Increase Your Deadlift
How to Avoid Jet Lag and Stay Fit
Recipe of the Week: Supremely Spicy Chili
Cool Stuff of the Week: Game of Thrones, Callaway Big Bertha, Freakonomics, and More...
11 Scientifically Proven Ways to Increase Your Bench Press
Can You Carry a Message to Garcia?
The Best Forearm Workouts to Increase Grip Strength
Recipe of the Week: Indian Curry Chicken
Cool Stuff of the Week: Ferrari Cali T, Settlers of Catan, American Psycho, and More...
MFL Podcast #7: Interview with JC Deen: Building a great body and building a great life
5 "Diet" Foods That Don't Help You Lose Weight
10 Characteristics of Highly Successful Entrepreneurs
How to Boost Your Immune System and Beat Sickness Bugs
7 Deliciously Healthy Soup Recipes You'll Absolutely Love
Recipe of the Week: Spiced Red Cabbage
Cool Stuff of the Week: Killerspin Revolution SVR, Aeropress Coffee Maker, VeggieChop Food Chopper, and More...
Why You Should Fire Bullets Before Cannonballs
9 Supplements That Suck and What to Take Instead
Recipe of the Week: Asparagus & Goat Cheese Pasta
Cool Stuff of the Week: Ryno Microcycle, Old School Fightwear, Corsair Voyager Air, and More...
5 Healthy Pasta Recipes That Will Blow Your Taste Buds Away
Are You a Fox or a Hedgehog?
Recipe of the Week: Vegetable Hummus
Cool Stuff of the Week: Gym Stereotypes, Garmin Vivofit, Atlas Shrugged, and More...
5 Healthy Whole-Food Pre-Workout Snacks
The Definitive Guide to Whey Protein
Why "Good Enough" Isn't Good Enough
How to Develop True Grit
Recipe of the Week: Classic Chicken & Vegetable Stir Fry
Cool Stuff of the Week: Hublot Big Bang Unico, Samsung Galaxy Gear Watch, Sony 4K, and More...
5 Healthy Dessert Recipes That You Have to Try
How to Speed Up Your Metabolism for Easier Weight Loss
Why Managing Time Isn't the Ultimate Key to Productivity
MFL Podcast #6: Best rep ranges for muscle growth, boosting testosterone naturally, and more...
Recipe of the Week: Quick Bean & Squash Stew
Cool Stuff of the Week: Equus Bass 770, iRobot Braava, Timebound, and More...
3 Business Strategies We Can Learn From Fifty Shades of Grey
MFL Podcast #5: Best protein powder, signs of overtraining, laws for happy living, and more...
Recipe of the Week: Mike's Savory Burgers
Cool Stuff of the Week: Snolo Snow Sled, AeroGarden, Tovolo Ice Molds, and More...
15 Healthy Meals in 15 Minutes or Less
Opportunity Doesn't Knock–It Whispers
The 10 Most Popular MFL Articles of 2013
The Definitive Guide to Endurance Training Part 3
Recipe of the Week: Pear & Quinoa Salad
Cool Stuff of the Week: Lamborghini Huracan LP 610, Adidas Powerlift 2.0 Shoe, Bond on Set, and more...
What Don Draper Can Teach Us About Marketing Products
My Merry Christmas and Happy Holidays Message to You
The Definitive Guide to Endurance Training Part 2
Recipe of the Week: Low-Calorie Beef Lasagna
Cool Stuff of the Week: 105" Ultra HD TV, Smart Body Analyzer, iPhone Gaming Controller, and More...
5 Alpha Male Traits That Will Bring Back Manliness
The No-BS (And Only) Way to Get "Six Pack Abs"
The Little-Known Secret to Doing Great Work
8 Fantastic Gift Ideas for Fitness Folk
The Definitive Guide to Endurance Training Part 1
Recipe of the Week: Fully Loaded Baked Sweet Potato
Cool Stuff of the Week: Homemade Hot Sauces, Nanoleaf, Snowball Blaster, and More...
8 Kettlebell Exercises That Will Kick Your Ass
How to Reduce Muscle Soreness
A Simple Lesson on How to Succeed
How to Lose Weight Without Counting Calories
Recipe of the Week: The Perfect Guacamole
Cool Stuff of the Week: How to Fight a Baby, Eye of the Needle, Attacknids, and More...
Muscle For Life Talks With Gregory O'Gallagher from Kinobody Fitness
The Power of a Purpose-Driven Life
The Science of Stress, Cortisol, and Weight Loss
Recipe of the Week: Egg White Bites
Cool Stuff of the Week: Electric "Smart Grill," UFC Slow-Mo Highlights, HP Chromebook 14, and More...
10 Tips for Delicious, Healthy Thanksgiving Recipes
3 Motivating Reasons to Start Working Out Today
WD-40 and the Dirty Little Secret of Overnight Success
5 Huge Fitness Mistakes That Nearly Made Me Quit
Recipe of the Week: Pear-Cranberry Beef Tenderloin
Cool Stuff of the Week: Van Damme's Epic Split, Coin, Mike Tyson's Autobiography, and More...
8 Bodyweight Exercises That Will Kick Your Ass
The Kardashian School of Getting Rich
Recipe of the Week: Mexican Enchilada Casserole
5 Healthy, Surprisingly Low-Calorie (and Tasty!) Snack Ideas
The Definitive Guide to Vitamins and Minerals
8 Ancient Laws for Creating a Simpler, Happier Life
How to Safely and Healthily Lose Weight Fast: Part 3
Recipe of the Week: Beef Bourguignon
Cool Stuff of the Week: Virtues of War, Louis C.K., Wusthof Santoku Knife, and More...
Muscle for Life Podcast Episode 4: The no-BS truth about workout supplements
How to Build an Athletic Body That "Shows and Goes"
5 Foam Roller Exercises That Improve Performance
T-Bone Steak with Chimichurri Sauce
How to Safely and Healthily Lose Weight Fast: Part 2
Recipe of the Week: Tex-Mex Breakfast Burrito
Cool Stuff of the Week: Nest Thermostat, Exercise Cards, Sycamore Row, and More...
5 Scientifically Proven Health Benefits of Tea
How to Safely and Healthily Lose Weight Fast: Part 1
Recipe of the Week: Creamy Cauliflower Mash
Cool Stuff of the Week: Sennheiser Wireless Headphones, Ivan Ramen, Mike Tyson's Greatest Hits, and More...
The Definitive Guide to Post-Workout Nutrition
How to Maintain Muscle and Strength with Minimal Exercise
LEGION is Now Accepting Pre-Orders! Limited-Time Exclusive Discounts!
Recipe of the Week: Berry Cheesecake Protein Muffins
Cool Stuff of the Week: Isobag Meal System, Game of Thrones Bad Lip Reading, Fitbit Force, and More...
How Much Protein You Should Eat to Build Muscle
The LEGION Manifesto
Recipe of the Week: Maple Pumpkin Protein Bars
Cool Stuff of the Week: Star Wars: Frames, Nest Protect, Quinn Popcorn, and more...
How to Build Muscle in Your 40s and Beyond
Muscle for Life Podcast Episode 3: Age and exercise, how to not be skinny fat, getting back after time off, and more...
Can Your Workout Schedule Help You Build Muscle?
Recipe of the Week: Orange Ricotta Protein Pancakes
Cool Stuff of the Week: Epic Lip Sync Battle, Kindle Fire HDX, Understanding Rap, and more...
Workout Motivation: The Power of Habit
Recipe of the Week: High-Protein Mac & Cheese
Cool Stuff of the Week: Enter the Dragon, Secrets of Mental Math, Masterful Misdirection, and more...
How to Build the Ideal Male Body
Recipe of the Week: Carrot Fries
Cool Stuff of the Week: Eagle POV, Grand Theft Auto V, Braun Cooltec, and More...
How to Prevent and Recover From Workout Injuries
The Worst Way to Lose Weight
Recipe of the Week: Cranberry Quinoa Salad
Cool Stuff of the Week: Dark Energy Reservoir, Breaking Bad, Pandemic, and More…
The Best Workout Equipment
Recipe of the Week: Beef Lo Mein
Cool Stuff of the Week: POV Parkour, Kindle Paperwhite 2, Shogun, and More...
Diet Plans That Suck: The HCG Diet
The Definitive Guide to Muscle Recovery
Recipe of the Week: Sweet Potato Chips
Cool Stuff of the Week: Serious BBQ, Game of Thrones Exclusive Set, Insane Yo-Yo Skills, and More...
Which Weight Loss Pills Actually Work?
Recipe of the Week: Lean and Mean Zucchini Hash
Cool Stuff of the Week: POSSIBILITIES, Ultimate DVR, Next-Gen Voice Translation, and More...
How to Stay in Shape When You're Traveling
The Hunt For the Best Pre-Workout Supplement
Recipe of the Week: Breakfast Pita Wrap
Cool Stuff of the Week: How to Win a Street Fight, Manpacks, GTD, and more...
Let's Bring Change to the Workout Supplement Industry
Recipe of the Week: Lemon-Garlic Shrimp
Cool Stuff of the Week #8: Bond 50, KettlePizza, Ender's Game, and More...
How to Be the Gym Idiot
How to Improve Shoulder Flexibility and Mobility
Recipe of the Week: Roasted Garlic Twice-Baked Potato
Cool Stuff of the Week #7: Bose SoundLink, Beatbox Brilliance, Shakespearean Star Wars, and more...
MFL Podcast #2: Spotting fake natties, training weak points, diet cravings, and more...
Cool Stuff of the Week #6: Thunderspace, Chromecast, Custom Ray-Bans, and more...
Recipe of the Week: High-Protein Peach Cobbler
Recipe of the Week: Kiwi-Banana-Mango Monster Shake
Cool Stuff of the Week: Lotus Grill, Skull Ice Cube, Donut Maker, and More...
The Definitive Guide to the Paleo Diet
Recipe of the Week: Super-Fast Chicken Salad Sandwich
Cool Stuff of the Week: Dark Knight Collector's Edition, Garmin Head-Up Display, Warrior Ethos, and more...
MFL Podcast #1: Cutting tips, losing stubborn fat, fasted training, and more...
Do Actors Use Steroids to Prepare for Movie Roles?
Does CrossFit Work?
Cool Stuff of the Week: Game of Thrones Prints, Nike Legend Dry-Fit, RODE iXY Mic, and more...
Recipe of the Week: Sweet Potato Protein Pancakes
Help, I Can't Sleep! Effects of Sleep Deprivation and Natural Cures for Insomnia
How to Eat Healthy Foods on a Budget
Cool Stuff of the Week: Moleskin Photo Books, Sleep Phones, Archer, and more...
Recipe of the Week: Protein Pudding Bars
How Much Fiber Should You Get Every Day and Why?
Sun Exposure and Skin Cancer: Is Sun Protection as Important As We Think?
Cool Stuff of the Week: Inov-8 shoes, The Last of Us, Game of Thrones, and more...
How Testosterone Levels Affect Muscle Growth and Fat Loss
Recipe of the Week: Mexican Meatloaf
How Much Muscle Can You Build Naturally?
The Dangers of Bisphenol A and What to Do About It
Hi, I'm Mike Matthews, Bestselling Author and Creator of MuscleForLife.com...Ask Me Anything
Does Meal Frequency Affect Weight Loss, Metabolic Rate, and Appetite Control?
How to Improve Female Fertility With Diet
How to Get Rid of Cellulite Naturally and Safely
10 Exercises That Suck and What to Do Instead
Announcing Our Picks for the 60-Day Coaching Program!
3 Powerful Ways Working Out Makes You Better at Life
70 Songs to Work Out To: Picks From My Playlists
8 Ways to Improve Hunger Control and Weight Loss
Does Alcohol Consumption Affect Weight Loss and Muscle Growth?
Wanted! 10 Dedicated Men and Women for a 60-Day Coaching Program
Do Fructose and Fruit Make You Fat and Unhealthy?
Cardio and Muscle Growth: Friends or Foes?
Carbohydrates and Weight Loss: Should You Go Low-Carb?
Weightlifting and Flexibility: Does It Make You Inflexible?
Squatting and Your Knees and Back: Injury Risk or Safe?
The Deadlift and Your Lower Back: Harmful or Helpful?
The Science of Stretching: Stretching and Strength, Speed, and Muscle Growth
The "Hardgainer's" Guide to Guaranteed Muscle Growth
Muscle Growth, Fat Loss, and Your Genetics
Use Cinnamon to Improve Insulin Sensitivity
Use Stevia as a Zero-Calorie Sweetener with Benefits
The Best Whey Protein Story Ever Told
8 Healthy, Pre-Packaged Snacks Perfect for Losing Weight or Building Muscle
5 Ways to Kick Your Metabolism and Fat Loss Into High Gear
The Real Battle We Have to Win to Get Into Shape
8 Signs of Overtraining That Most People Don't Know
5 Ways to Break Through Weight Loss Plateaus
6 Ways to Naturally Boost Your Testosterone Production
What the Kings of the Multi-Billion Dollar Health and Fitness Industry Don't Want You to Know
How to Quickly Gain Muscle: The Simple Science of Building Mass Fast
What is the Best Protein Powder for Building Muscle?