^
Muscle for life

According to some, drinking milk can cause all kinds of health problems, but is it as bad as people claim? Read this article to find out…

  • May 5th, 2017
  • 74
View Article

If you want to know what energy balance is, how it works, and how to use it to lose fat and build muscle, then you want to read this article.

  • February 28th, 2017
  • 37
View Article

Take a minute and ponder the following question: What three things would most make this year great? That is, what are the three biggest things that you could make happen this year to make it truly special? Do you want to lose that weight, or maybe even build your best body ever? Graduate cum laude, […]

  • January 3rd, 2017
  • 27
View Article

It’s trendy to sneer at “clean eating” these days and blather on about all the junk food that you “fit into your macros.” It’s also stupid, and here’s why…

  • December 13th, 2016
  • 19
View Article

Tired of tough, chalky, and hard-to-peel hard boiled eggs? Here’s how to make it perfect every time.

  • December 1st, 2016
  • 7
View Article

If you want to know what intuitive eating is, how it works, and whether it can help you gain muscle or lose fat faster, then you want to read this article.

  • November 22nd, 2016
  • 18
View Article
Sign in to Muscle For Life
Sign in below to access your account Connect With Facebook
or use your MFL Account