If you want to know what it really takes to build muscle and lose fat at the same time, then you want to read this article.
Many people claim that the body can only absorb certain amounts of protein per meal. Some say more and some say less. Who’s right?
If you’re struggling to understand how to lose belly fat, and want a tight, toned stomach, then you want to read this article.
If you want to know how water retention can prevent weight loss and even make you look fatter (and what to do about it), you want to read this article.
According to some, drinking milk can cause all kinds of health problems, but is it as bad as people claim? Read this article to find out…
If you want to know what energy balance is, how it works, and how to use it to lose fat and build muscle, then you want to read this article.
Take a minute and ponder the following question: What three things would most make this year great? That is, what are the three biggest things that you could make happen this year to make it truly special? Do you want to lose that weight, or maybe even build your best body ever? Graduate cum laude, […]
It’s trendy to sneer at “clean eating” these days and blather on about all the junk food that you “fit into your macros.” It’s also stupid, and here’s why…
Tired of tough, chalky, and hard-to-peel hard boiled eggs? Here’s how to make it perfect every time.
If you want to know what intuitive eating is, how it works, and whether it can help you gain muscle or lose fat faster, then you want to read this article.