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If you want to know the 10-minute daily yoga routine that I use to stay flexible, mobile, and pain-free, then you want to read this article.

  • August 9th, 2018
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If you want to learn how to bench press with perfect form, what muscles it works, and the best bench press variations, then you want to read this article.

  • July 25th, 2018
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If you want to know what whether cardio or weightlifting should come first in your workouts and why, then you want to read this article.

  • June 28th, 2018
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If you want to know what science says about how long you should rest between sets to gain muscle and strength, then you want to read this article.

  • June 21st, 2018
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If you want to learn how to train for building a great physique and developing whole-body strength, then you want to read this interview with Mark Rippetoe.

  • June 7th, 2018
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If you want to know what science says about how effective exercise is for weight loss and the best kind of exercise to lose weight, then you want to read this article.

  • May 29th, 2018
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