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Muscle for life

If you want to know the truth about female muscle growth–how much muscle you can gain and how quickly–then you want to read this article.

  • June 28th, 2017
  • 12
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If you want a simple and accurate bench press calculator and practical, effective tips on how to get your numbers up, then you want to read this article.

  • June 8th, 2017
  • 26
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The gym is a lot more than a place to move, grunt, and sweat. The gym is a training–and testing–ground for the body, mind, and soul.

  • June 7th, 2017
  • 9
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If you can just stay focused and motivated to succeed in the face of adversity and setbacks, then you’re halfway home–that’s what this article is all about.

  • May 30th, 2017
  • 71
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There are several popular ways to grip the bar while deadlifting, but which is best for you and why? Read this article to find out…

  • May 16th, 2017
  • 11
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If you want to know how the push pull legs routine works, who should use it and who shouldn’t, and how to make it work for you, then you want to read this article.

  • April 26th, 2017
  • 75
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