Free shipping & returns on all US orders
Shopping Cart ()
Have a question? Call us now: 888-908-4258

Anders Ericsson on The Truth About the “10,000 Hour Rule”

Written By:
Anders Ericsson on The Truth About the “10,000 Hour Rule”

If you want to know what the latest research on performance and achievement has to say about what it takes to become an expert in any field or endeavor, then you want to listen to this podcast.

Why can some people do things so much better than others?

What makes one person good at something, another bad, and yet another so great that we can’t wrap our heads around it?

Is it mostly just hard work? Talent? A bit of both? Some other X factor or factors?

Today’s guest, Dr. Anders Ericsson, has spent most of his professional life researching these questions. In fact, it was his seminal research on talent that gave us the now famous–and generally misunderstood–“10,000 hour rule,” that was popularized by Malcolm Gladwell in his book Outliers.

In case you haven’t heard of it, the 10,000 hour rule states that if you want to be great at something, you need to put in at least 10,000 hours of focused, structured, productive practice. To put that in perspective, that’s about 5 hours of “deliberate practice,” as Dr. Ericsson calls it, per day for about 4 years.

That’s the idea at least.

As you’ll learn in this podcast, the 10,000 hour rule is more fiction than fact. The reality is far more nuanced, and encouraging because it’s actually accessible to all of us. We can use Dr. Ericsson’s research and advice to learn and improve new things faster and easier, and ultimately, it’s up to us how far we want to take it.

Here’s a bit of what you’ll learn in this episode…

  • The most effective way to practice any skill or activity so you actually get better.
  • How to stay motivated to keep going for as long as it takes to develop real skills and abilities.
  • The importance of enjoyment, relaxation, and recovery in self-development.
  • And more…

Click the player below to listen in…


5:51 – How do you implement deliberate practice?

18:21 – How do people stay motivated to become an expert in their field?

32:46 –  What’s your experience with high level performers who push themselves to the point where they don’t want to perform anymore?

34:07 – How important is fun when applying deliberate practice?

37:09 – What are some tips to help people rejuvenate so they can continue to operate at a high level?

40:50 – How do you practice relaxing?

44:50 – How can personal experiences and journeys be communicated more effectively?  

47:12 – What are some of your favorite biographies?

52:43 – How can people find you and your work?

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.


If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

If you enjoyed this article, get updates. It's free.

100% Privacy. We don't rent or share our email lists.
Leave a Comment!

More from Muscle For Life

Sign in to Muscle For Life
or use your MFL Account