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January 2018How to Track Your Body Composition in 3 Simple StepsMotivation Monday: Stop Waiting for Perfect (or Suffer the Consequences)Here's Why You Should Read "Resilience"3 Science-Backed Arm Workouts for More Hypertrophy, Power, and StrengthIs Weightlifting or Cardio Best for Weight Loss?Jason Phillips on the Horrors of "Extreme" Metabolic AdaptationEverything You Need to Know About Anterior Pelvic TiltMuscle for Life Success: Tim H.Motivation Monday: Excuses or Progress: Choose OneDo Nitric Oxide Supplements Work? An Evidence-Based ReviewMuscle for Life Success: Philip E.The Top 5 Proven Ways to Build Muscle FasterThe Simple Science of Carb CyclingFitness at Any Age: Training in Your 20s, 30s, 40s, 50s and BeyondMotivation Monday: The Easiest Way to Do Great Work (Isn't What You Think)3 Science-Backed Leg Workouts for More Hypertrophy, Power, and StrengthHere's Why You Should Read "The 22 Immutable Laws of Marketing"Muscle for Life Success: Janessa M.How to Get Rid of Stomach Bloating in 5 Simple StepsHow Wendy Got Her Best Body Ever In Just 90 DaysThe Top 3 Reasons to Do High-Intensity Interval Training (HIIT)Here Are My Top 10 Most Popular Articles of 2017Motivation Monday: Whatever You Do In Life…Don’t Forget Your Broom
December 2017The 7 Best Ways to Fix and Prevent Knee PainWhat Are the 3 Best & Worst Nootropic Supplements?Muscle for Life Success: Margarita S.The Big Problem With Visceral Fat (and How to Lose It)Research Review: Dr. Eric Helms on Combining Cardio & WeightliftingMy Merry Christmas and Happy Holidays Message For YouWhat Should You Eat Before Working Out?Michael Moss on the "Dark Side" of Food Science3 Science-Based Back Workouts for More Hypertrophy, Power, and StrengthWhat Are the 3 Best & Worst Pre-Workout Supplements?Muscle for Life Success: AJ J.Motivation Monday: The Simplest "Secret" of Success That I KnowThis Is Everything You Need to Know About ClenbuterolMuscle for Life Success: Lorraine T.Why Are People Skinny Fat and How Do You Fix It?Why Belly Fat Is So Stubborn (and How to Lose It)The Complete Guide to the Valsalva ManeuverWhat Should You Eat After Working Out?Motivation Monday: Why You Should Start With WhyHere's Why You Should Read "Deep Work"Is CrossFit a Good Way to Lose Weight and Get In Shape?Muscle for Life Success: Samuel K.How Many Calories Should You Eat to Gain Muscle Without Getting Fat?Need Motivation? 55 Quotes That Will Get You Fired Up (and May Just Change Your Life)Research Review: Dr. Eric Helms on German Volume TrainingHow Many Calories Should You Eat to Lose Fat & Not Muscle?Motivation Monday: The Simple Science of Effective (and Ineffective) Goal SettingThe 7 Best Ways to Fix and Prevent Shoulder PainSal Di Stefano on Gut Health, HPA Axis Dysfunction, Mindful Eating, and More…
November 2017Muscle for Life Success: Paul K.What Are the 3 Best & Worst Fat Loss Supplements?Does Protein Timing Really Matter for Building Muscle?How Do You Build Muscle & Lose Fat at the Same Time?Motivation Monday: The Problem With "Finding Your Passion"Here's Why You Should Read "The Lessons of History"Should You Have a "Refeed Day?" A Simple Science-Based Answer3 Science-Based Chest Workouts for More Hypertrophy, Power, and StrengthHow Bobby Cut His Body Fat In HALF In Just 90 DaysDo You Make These 5 Cheat Meal Mistakes?Muscle for Life Success: Mike H.Motivation Monday: I Will Not Train Until...This Is Everything You Need to Know About SARMsMuscle for Life Success: Scott S.Should You Take Fat Loss Supplements When Bulking?How Much Muscle Can You Build Naturally?This Is Why You Shouldn’t Use Water Fasting to Lose WeightHow to Get a Bigger and Rounder Butt in Just 30 DaysMotivation Monday: Is the "Great Life" a Great Lie?Here's Why You Should Read "The War of Art"3 Science-Based Shoulder Workouts for More Hypertrophy, Power, and StrengthHow to Create the Ultimate Shoulder WorkoutHow “Artificial Estrogens” Are Suppressing Your Testosterone LevelsShould You Eat Protein Before Bed? A Simple Science-Based AnswerMotivation Monday: Success Isn’t Always What You ThinkThe Definitive Guide to Yohimbine SupplementationMuscle for Life Success: Fernando N.Does Caffeine Really Improve Workout Performance? A Simple Science-Based AnswerThe Definitive Guide to the “Push Pull Legs” RoutineHow Fast You Lose Muscle When You Stop Working Out
October 2017What's the Best Protein for Building Muscle? A Simple Science-Based AnswerMotivation Monday: 5 Keys to Success That Show You How to Win“Metabolic Damage” and “Starvation Mode,” Debunked by ScienceBook Club: Alexander the Great by Philip FreemanExcuses or Progress: Choose OneMy Weird But Wonderful Journey in the Fitness Space (feat. Josiah Novak)How Cody Lost 18 Pounds of Fat & Got Strong in Just 90 DaysWhat Are The Best Types of Protein for Building Muscle?Should You Cut or Bulk? A Simple Science-Based AnswerMuscle for Life Success: Nick L.Motivation Monday: 16 Destructive Things You Have to Stop Doing to Be HappyThis Is Everything You Need to Know About EphedrineMuscle for Life Success: Brad W.The Ultimate Guide to Female Muscle GrowthWhat Every Weightlifter Should Know About GlycogenMotivation Monday: The Art of Losing Like a WinnerMFL Book Club: The Magic of Thinking Big by David SchwartzMuscle for Life Success: Dakoda S.The Easiest Way to Know If You Should Cut or BulkHow to Win at the Inner Game of Fitness (feat. Noah Kagan...again!)Motivation Monday: Failure Is Not Okay. Stop Celebrating It.This Is Why You Should Stop Drinking Detox TeasWhat I've Learned From Selling One Million Books (feat. Noah Kagan)How Important Is Getting a Pump for Building Muscle?Motivation Monday: The Great Art of SacrificeMuscle for Life Success: Billy H.
September 2017MFL Book Club Podcast: Peak Performance by Brad Stulberg and Steve MagnessThe Ancient Art of SacrificeIs What the Health Right? The Definitive Evidence-Based ReviewThe Definitive Guide to the Sumo DeadliftMuscle for Life Success: Brandon W.Motivation Monday: The Curse of ComplainingMFL Book Club: Benjamin Franklin - An American Life by Walter IsaacsonAre Free Weights or Machines Better for Building Muscle?Muscle for Life Success: Jay P.Is Getting Stronger Really the Best Way to Gain Muscle?Motivation Monday: So, You're Having a Shitty Workout...Is What the Health Right? The Definitive Evidence-Based ReviewMFL Book Club: Mastery by Robert GreeneMuscle for Life Success: Samantha W.What Are Healthy and Unhealthy Body Fat Percentages?The Curse of ComplainingMotivation Monday: The Power of a Game Worth PlayingMFL Book Club Podcast: 7 Habits of Highly Effective People by Stephen CoveyThe Definitive Guide to Full-Body WorkoutsMuscle for Life Success: Cristiano O.9 Gym Etiquette Mistakes That Make You an A*&holeMotivation Monday: Fight Resistance Now or Hate Yourself LaterMFL Book Club Podcast: Elon Musk by Ashlee VanceMuscle for Life Success: Melanie E.
August 2017These Are the Best Strength Standards on the InternetThe 5-Step Solution to Loose Skin After Weight LossMFL Book Club: The 7 Habits of Highly Effective People by Stephen CoveyMotivation Monday: Screw Fake DreamsMFL Book Club Podcast: The ONE Thing by Gary Keller and Jay PapasanMuscle for Life Success: Matt H.My Top 7 Tips for Teenagers Who Want to Lift WeightsMFL Book Club: Peak Performance by Brad Stulberg and Steve MagnessMotivation Monday: My 5 Best Tips for Increasing ProductivityThis Is Everything You Need to Know About Anterior Pelvic TiltMFL Book Club Podcast: Getting Things Done by David Allen10 Surprisingly Easy (and Healthy!) Japanese Curry RecipesMuscle for Life Success: Louise C.The Science of Supercharging Your Willpower and Self-DisciplineMFL Book Club: Elon Musk by Ashlee VanceMotivation Monday: 6 Lessons for Training Hard Like a Motherf&*$er10 Killer Smoked Sausage Recipes That Are Actually HealthyMFL Book Club Podcast: Band of Brothers by Stephen AmbroseMFL Book Club: The ONE Thing by Gary Keller and Jay PapasanMuscle for Life Success: Amber L.What 17 Studies Say About Increasing Your Testosterone NaturallyStop Waiting for Perfect (or Suffer the Consequences)Motivation Monday: If You Can Change Your Body, You Can Change Your LifeMFL Book Club Podcast: Titan by Ron ChernowMuscle for Life Success: Alex M.If You Think “Clean Eating” Is Stupid, You’re Doing It Wrong...The Best Way to Train All 6 Major Muscle GroupsMFL Book Club: Band of Brothers by Stephen Ambrose
July 2017Motivation Monday: Shut Up and TrainMFL Book Club Podcast: E-Myth by Michael Gerber10 of the Best Pineapple Recipes You Have to Try This SummerEverything You Need to Know About the Ketogenic DietMuscle for Life Success: Jenny C.MFL Book Club: Titan by Ron ChernowHow Much Muscle Can You Build Naturally? (With a Calculator)Muscle for Life Success: Jonathan M.So, You're Having a Shitty Workout...Podcast #116: Dr. Cate Shanahan on the Power of “Deep Nutrition”10 Shrimp Pasta Recipes That Are Sure to PleaseMFL Book Club: Getting Things Done by David AllenMuscle for Life Success: Brent L.10 Super Easy (and Delicious!) Spaghetti Squash RecipesCan You Turn Fat Into Muscle? What the Science SaysMFL Book Club: E-Myth by Michael GerberMuscle for Life Success: Genevieve M.What Do I REALLY Think About People on Steroids?
June 201710 Delicious Mashed Potato Recipes Under 300 CaloriesPodcast #114: Eric Helms on the Simple Science of Making “Lean Gains”The Ultimate Guide to Female Muscle GrowthMuscle for Life Success: Joseph V.Why I Hate Fake Dreams (and Why You Should Too)10 of the Best Italian Sausage Recipes I’ve Ever SeenPodcast #113: Layne Norton on How to Avoid and Overcome Weightlifting InjuriesMuscle for Life Success: Jenkin W.This Is the Best Bench Press Calculator on the InternetAn Ode to the GymMuscle for Life Success: Ali P.10 Chicken Adobo Recipes You Can Make in 30 Minutes or Less
May 2017Podcast #112: Donata White on How to Get the Most Out of Every Day6 Lessons for Training Hard Like a MotherfuckerMuscle for Life Success: Cristian G.20 Eggplant Recipes that Make Will Make You Crave VeggiesPodcast #111: Greg Nuckols on the Best Way to Get JackedHow Often Should I Work Out?Muscle for Life Success: Daniel R.10 Grapefruit Recipes Every Fruit Lover Needs to TryPodcast #110: Scott Carney on the Surprising Benefits of Cold ExposureHow to Find the Best Deadlift Grip For You10 Ground Bison Recipes That Beat Chicken Any DayMuscle for Life Success: Jill A.Podcast #109: Shawn Stevenson on how to get the best sleep of your lifeWhy Is the Fitness Game Worth Playing?Muscle for Life Success: Liz T.Is Milk Bad For You? What 30 Studies Have to SayPodcast #108: How Nick Cheadle uses social media to build a thriving fitness business
April 2017The Definitive Guide to the "Push Pull Legs" RoutineWhen You Can Do This, You Can Do AnythingMuscle for Life Success: Josh D.10 of the Best High-Protein & Low-Carb Recipes On the InternetHow Long Does It Take to Get Six-Pack Abs?Muscle for Life Success: Kristina G.If You Can Change Your Body, You Can Change Your LifeThese 10 Twice-Baked Potato Recipes Will Blow Your MindMuscle for Life Success: Matan R.Success Isn't Always What You Think
March 2017Podcast #107: Helping people, building a brand, and my biggest lessons learnedThe Absolute Best Way to Improve Your Muscle DefinitionMuscle for Life Success: Alice S.10 of the Best Chicken Salad Sandwich Recipes I’ve SeenMuscle for Life Success: Nital J.10 Canned Salmon Recipes You’ll Want to Eat Every WeekHow to Get Bigger and Stronger Triceps in Just 30 DaysMuscle for Life Success: Hunter L.10 Healthy and Creative Ham Salad Recipes That You’ll LovePodcast #106: Bret Contreras on understanding nutrition & exercise scienceMuscle for Life Success: Beau L.
February 2017How to Use Energy Balance to Lose Fat & Gain MusclePodcast #105: Jeff Nippard on building your best butt everMuscle for Life Success: Alex R.Podcast #104: Paul Revelia on how to keep making progress after your “newbie gains”Muscle for Life Success: Donte P.The "Secret" to Losing Your Face Fat and Double Chin10 Tuna Casserole Recipes That Are Love at First BiteMuscle for Life Success: Andrew C.Podcast #103: James Krieger on the truth about eating grainsThe #1 Unspoken Rule of Success10 Quick & Creative Gluten-Free Recipes You'll Flip Over5 Studies Answer: Should You Use a Weightlifting Belt?10 Dieting Recipes You’ll Actually Want to Eat
January 2017Muscle for Life Success: Kendrick T.The Easy Way to Find and Fix Muscle Imbalances10 Hard-Boiled Egg Recipes You Need to TryMuscle For Life Success: Kathy V.Podcast #102: Menno Henselman on how genetics influence muscle building10 Healthy Curry Recipes That Are Ridiculously GoodMuscle for Life Success: Caine F.This Is the Last Lower Body Workout You’ll Ever NeedSomething to Love About Fitness: You Can't Slide By on BullshitMuscle For Life Success: Darick C.10 Simple Ways to Make 2017 Your Best Year Yet10 Homemade Candy Recipes That Aren't Just Full of Sugar
December 2016Muscle for Life Success: Jim T.Merry Christmas and Happy Holidays!Muscle for Life Success: Arsenio A.Podcast #101: Interview with Alberto Nunez on finding & fixing muscle imbalances10 Healthy Latte Recipes That You Can Make at HomeIf You Think "Clean Eating" Is Stupid, You're Doing It WrongMuscle for Life Success: Elliott B.This Is The Last Upper Body Workout You'll Ever Need10 Macaroni and Cheese Recipes That Make the Ultimate SideMuscle for Life Success: Eric S.10 Creative Cornbread Recipes That Are Crazy GoodHow to Make Perfect Hard Boiled Eggs in 3 Simple Steps
November 2016Podcast #100: Jeff Alberts on how to get and stay fit at any age10 Quick & Creative Green Bean Recipes From Around the WebCan Intuitive Eating Help You Get the Body You Really Want?Muscle for Life Success: Sarah Phipps10 Easy High-Protein Dinner Recipes That You Need to TryHow to Gain Weight Faster in 5 Simple Steps (And Without Just Getting Fat)The Best Way to Warm Up For Your WorkoutsMuscle for Life Success: Caleb H.Podcast #99: Interview with Sohee Lee on important fitness habits & mindsets20 Delicious Burrito Recipes That Beat Chipotle Every TimeMy New-and-Improved Cookbook Is Here! And Check Out These Giveaway Prizes!How to Lose Weight Faster in 5 Simple StepsMuscle for Life Success: Xavier M.20 Microwave Recipes That Are Delicious and Nutritious (Yup!)How to Get Rid of Stomach Bloating in 5 Simple StepsThe Top 5 Things You Need to Know About Soylent
October 2016Muscle for Life Success: Lance W.Podcast #98: Interview with Andrea Valdez on how to find a coach worth hiring20 Quick Breakfast Ideas to Start the Day RightHow to Track Your Body Composition in 3 Simple StepsDoes Electrical Muscle Stimulation Work? What the Science Actually SaysMuscle for Life Success: Daniel K.20 Easy Crock-Pot Recipes That You Might Fall in Love WithHow to Get Abs in 3 Simple Steps That Anyone Can DoAnimal Protein vs. Plant Protein: Which Is Best for Building Muscle?Muscle for Life Success: Rich F.Podcast #97: Interview with Lyle McDonald on how women can improve fat loss20 Quick and Healthy Dessert Recipes That Taste GloriousHow to Lose Stubborn Fat Faster in 5 Simple StepsWhat 7 Studies Say About Artificial Sweeteners and Weight LossMuscle for Life Success: Rachel M.20 Easy Lunch Recipes That Are Way Better Than Fast FoodHow to Get Bigger and Stronger Shoulders in Just 30 DaysMuscle for Life Success: Jesse S.Podcast #96: Eric Helms on the science of preparing for a natural bodybuilding show
September 2016How to Get a Bigger and Stronger Back in Just 30 DaysWhat Is a "Healthy Gut" and How Do You Get One?20 Vegetable Smoothies That You'll Actually Want to DrinkMuscle for Life Success: Shay B.How to Get Bigger and Stronger Legs in Just 30 Days20 Healthy Pasta Salad Recipes You'll Want to Serve TonightHow to Use Rest-Pause Training to Gain Muscle FasterMuscle for Life Success: Tom D.Podcast #95: How Lisa transformed her physique & doubled her strength in 9 monthsHow to Make Perfect Pancakes That Hit the Spot Every Time20 Protein Pudding Recipes That You'll Want to Eat Every DayMuscle for Life Success: Brad M.How to Get Bigger and Stronger Biceps in Just 30 Days20 Healthy Cookie Recipes That Make the Perfect TreatMuscle for Life Success: Josh B
August 2016How to Cure Your Bloated Stomach in 6 Easy Steps20 Low-Carb Bread Recipes That Taste AmazingMuscle for Life Success: Marc A.MFL Podcast 94: Live Q&A: Concurrent training, vegetarian muscle building, refeeding, and more…How to Cook the Perfect Steak in 5 Easy Steps20 Surprisingly Low-Fat Recipes That Won't Disappoint YouMuscle for Life Success: Sean C.How to Get a Bigger and Rounder Butt in Just 30 Days20 Super-Satisfying Snacks That Are Under 250 CaloriesMuscle for Life Success: Lisa J.MFL Podcast 93: Dr. Matt Fontaine on the easiest ways to prevent injury & optimize performanceThe 7 Best Lower Back Stretches for Tightness and PainThese 20 Post-Workout Meals Will Hit the Spot Every TimeMuscle for Life Success: Kevin MWhat 14 Studies Say About Brown Rice vs. White RiceThese 20 Quesadilla Recipes Are Super Easy & Delicious
July 2016MFL Podcast 92: Interview with Mark Rippetoe on the good, bad and ugly of sport trainingMuscle for Life Success: Jason T.The Beginner's Guide to the Low-FODMAP Diet20 Genius Ways to Eat Nutella (Without Ruining Your Diet)Muscle for Life Success: Ivan C.20 Overnight Oats Recipes to Brighten Up Your MorningsWant to Look Strong? Then You Want to Deadlift (and Here's Why)Muscle for Life Success: Allan N.MFL Podcast 91: Mark Rippetoe on training for strength vs. "aesthetics"How to Get a Bigger and Stronger Chest in Just 30 Days20 Quick & Creative Smoothie Recipes That Are Crazy GoodMuscle for Life Success: Eric B.How to Get More Vascular in 4 (Mostly) Easy Steps20 Healthy Late Night Snacks for When Cravings StrikeMuscle for Life Success: Josh S.MFL Podcast 90: NYT bestselling author John Romaniello on living our hero's journey
June 2016The Beginner's Guide to Carb Cycling for Weight Loss20 Healthy Shrimp Recipes You Have to Try This SummerHow to Cook the Best Rice You've Ever HadMuscle for Life Success: Mynor M.20 Next-Level Strawberry Recipes You Need to TryThis Is the Definitive Guide to MicronutrientsMuscle for Life Success: Paul B.MFL Podcast 89: Interview with author and trainer Mike Vacanti from OnTheRegimen.com20 Healthy Granola Bar Recipes That Blow Away Store-Bought JunkHow to Accurately Measure Your Body Fat PercentageMuscle for Life Success: Jarod S.20 Omelet Recipes to Kickstart Your Day
May 2016What 17 Studies Say About Increasing Your Testosterone NaturallyMuscle for Life Success: Kevin K.20 Healthy No-Bake Dessert Recipes That Will Satisfy Every TimeDo You Make These 5 Cheat Meal Mistakes?Muscle for Life Success: Alan L.MFL Podcast 88: Live Q&A: Third party lab testing, new digital courses, street workouts, and more…20 Delicious Wrap Recipes from Around the WebThe Best Pregnancy Exercises for a Fit and Fabulous You (and Baby!)Muscle for Life Success: Sean K.What Are Healthy and Unhealthy Body Fat Percentages?Muscle for Life Success: Gregory M.20 Easy and Delicious Crepe Recipes That Anyone Can MakeDoes Protein Timing Really Matter for Building Muscle?
April 2016MFL Podcast 87: All about body fat percentage - how to measure, what's healthy & not, & more...20 Healthy Quinoa Recipes That You'll Flip OverHow to Use the Thermic Effect of Food to Boost Your Metabolism20 Low-Fat Desserts That Will Actually Fit Your MacrosMuscle for Life Success: Mike M.20 Healthy Ramen Recipes That Are Delicious and DelightfulThis Is the Definitive Guide to Vegan Bodybuilding Every Plant Eater NeedsMuscle for Life Success: Ira C.MFL Podcast 86: Which "muscle building supplements" work and which don't?20 Healthy Mac and Cheese Recipes That You Can Actually EatAre Compound Exercises Better Than Isolation Exercises?Muscle for Life Success: Vince J.
March 201620 Healthy & Delicious Seafood Recipes You'll Love to EatHow to Cook the Best Chicken Breast You've Ever HadMeal Prep Made Easy: How to Make the Perfect Meal Prep20 Hidden Veggie Recipes That Make "Clean Eating" AmazingThe Definitive Guide to Effective Meal PlanningMuscle for Life Success: Daniel V.MFL Podcast 85: How Jordan lost 50 pounds and gained muscle and strength20 Lean Steak Recipes That Really SizzleThe Absolute Easiest Way to Get Stronger (Immediately!)Muscle for Life Success: Albino T.MFL Podcast 84: Live Q&A: Muscle imbalances, gym pet peeves, barbell vs dumbbell, & more...20 Healthy Sweet Snacks That Will Keep You EnergizedHow Much Food You Need to Gain Weight (and How to Eat It)Muscle for Life Success: Graham H.MFL Podcast 83: Ru Anderson on how to master your habits (and thus your life)20 Healthy Chicken Recipes That You'll Be Excited to EatThe Ultimate Fitness Plan for Women
February 2016How Much Sodium Per Day Is Good (and Bad) For You?Muscle for Life Success: Brandon P.MFL Podcast 82: Tips for teen weightlifting and bodybuilding (age, diet, training, do's and dont's, etc.)20 Healthy Cheesecake Recipes That You'll Love Me ForDon't Hire a Personal Trainer Until These Questions Are AnsweredThe Ultimate Bodyweight Workout RoutineMuscle for Life Success: Tara Z.MFL Podcast 81: Why most multivitamins are crap (and how to know what isn't)20 of the Best One-Pot Dishes You Can MakeHow to Know If Greens Supplements Are Right For You20 Desserts Under 250 Calories That You Need to TryWhat Are the Best Exercises to Lose Weight?Muscle for Life Success: Iain S.MFL Podcast 80: The no-BS truth about building a profitable business20 Healthy Quiche Recipes That You'll Want to Eat Every DayThe Best Way to Gain Muscle Without Getting FatHow to Not Suck at Spotting in the Gym
January 2016Muscle for Life Success: Pedro R.MFL Podcast 79: Live Q&A: Artificial sweeteners, weight gainer shakes, "healthy" drinking, and more...20 Sizzling Steak Recipes You Won’t Be Able to ResistThe Definitive Guide to Intermittent FastingHow Many Grams of Fat Should You Eat Per Day?MFL Podcast 78: How to build a career in the fitness industry20 Low-Calorie Apple Desserts That Feel Like IndulgencesHow to Build Muscle and Lose Fat...at the Same TimeShould You Put Butter In Your Coffee?20 Indian Recipes That Will Wow Your Taste BudsThe Easiest Cardio Workout You Can Do (That Actually Works)The Definitive (and Practical) Guide to Muscle Hypertrophy20 Healthy Protein Shake Recipes That You Have to Try7 Proven Ways to Sleep Better Than Ever Before
December 201520 Thai Food Recipes That Bring Culture to Your KitchenHow to Eat Healthy and Actually Enjoy It (Really!)Muscle for Life Success: Justin C.MFL Podcast 77: Live Q&A: How fast can you gain fat, dealing with haters, 2016 plans, and more...20 Meatless High-Protein Recipes That You've Got to TryThe Simple Science of Losing Belly Fat...For GoodHow to Get Rid of (and Prevent) Stretch MarksMuscle for Life Success: Mark D.20 Decadent Chocolate Desserts That Will Blow Your MindWhich Form of Creatine is Most Effective?How to Create the Ultimate Muscle Building WorkoutMuscle for Life Success: Daniel N.MFL Podcast 76: Dr. Spencer Nadolsky on drugs and medical issues that prevent weight loss20 Healthy Cajun Recipes That Bring New Orleans to YouHow to Improve Flexibility and Mobility for Squatting
November 2015How to Prevent Unhealthy Weight Gain During PregnancyMuscle for Life Success: Tyler M.20 Sugar-Free Desserts That You Won't Believe Are HealthyWater Retention and Weight Loss: You Can Lose Fat, But Not Weight?A Simple and Accurate Weight Loss Calculator (and How to Use It)Muscle for Life Success: Nick B.MFL Podcast 75: The post-workout supplements that do and don't work20 Cheap & Healthy Dinners That Will Hit the Spot Every TimeWhy High-Intensity Interval Training Is Best For Weight LossA Simple and Accurate One-Rep Max Calculator (and How to Use it)Muscle for Life Success: Janel B.MFL Podcast 74: The good, bad, and ugly of protein powders20 Delicious Spanish Recipes For the Ultimate FiestaThe Absolute Best (and Worst) Supplements for Muscle GrowthA Simple and Accurate Macronutrient Calculator (and How to Use It)Muscle for Life Success: Dan R.MFL Podcast 73: How to avoid and break through plateaus20 Healthy Pancake Recipes That Will Blow Your MindThe 3-Step Skinny Fat SolutionA Simple and Accurate TDEE Calculator (and How to Use It)Muscle for Life Success: Chris T.
October 2015MFL Podcast 72: October "Red Ranger" Live Q&A (in My Halloween Costume!)20 Healthy Muffin Recipes That Make Awesome SnacksThe Truth About Protein Absorption: How Often You Should Eat Protein to Build MuscleA Simple and Accurate BMR Calculator (and How to Use It)Muscle for Life Success: Marsha M.MFL Podcast 71: What makes a good pre workout supplement?20 Pot Roast Recipes That Take Comfort Food to a New LevelGet Strong Fast With the 5/3/1 Strength Training ProgramThe Big Problem With Visceral Fat (and How to Lose It)Muscle for Life Success: Carter G.MFL Podcast 70: Which "fat burners" work and which don't20 Healthy Protein Bar Recipes So Good It Feels WrongDeadlifting For Dummies: 5 Tips for a PR PullHow Much Water Should I Drink? A Simple & Science-Based AnswerMuscle for Life Success: Yvonne A.MFL Podcast 69: Live Q&A: Proper form, lagging muscles, bulking tips, and more...20 Cottage Cheese Recipes That Breathe New Life Into This "Diet Food"The Ultimate Back Workout: The Best Back Exercises for a Thick, Wide Back4 Rotator Cuff Exercises That You Should Be Doing (and Why)Muscle for Life Success: Jorel R.The Ultimate Guide To Men's Grooming
September 201520 Greek Recipes That’ll Give Your Meal Plans a Mediterranean KickThe Ultimate Leg Workout: The Best Leg Exercises for Big Wheels3 Ways to Use Myofascial Release to Reduce Pain and Improve PerformanceMuscle for Life Success: Harry B.MFL Podcast 68: When to deload/rest and why20 Healthy Salmon Recipes That Are Easy to Make and Oh-So-GoodThe Ultimate Arms Workout: The Best Arm Exercises for Big GunsThe #1 Reason "Fat Burning Foods" Don't Work (and What Does)Muscle for Life Success: Chad M.MFL Podcast 67: Interview with Ben Coomber on "diet wars," under-recovering, and more...20 Pudding Recipes That’ll Make Sweet Love to Your Sweet ToothThe Ultimate Chest Workout: Chest Exercises for Awesome PecsWhen You Should Be Skipping Breakfast (and When You Shouldn't)Muscle for Life Success: Leanne P.MFL Podcast 66: Live Q&A: Training alone, reverse dieting, mini-cuts, and more...20 Healthy Dinner Ideas for Two to Share with Your SweetheartThe Ultimate Shoulder Workout: The Best Shoulder Exercises for Big DeltsThe Best Diets and Workouts for Your Body TypeMuscle for Life Success: Emmett S.MFL Podcast 65: What's the best workout split?20 Easy Chinese Recipes That’ll Have You Swearing Off Takeout For Good
August 2015How to Effectively End and Prevent Joint PainMuscle for Life Success: Angela A.MFL Podcast 64: How much and what types of cardio you should do20 Healthy PB2 Recipes That Will Change Your Life (Without Ruining Your Diet!)How to Get Rid of (and Prevent) Shin SplintsMuscle for Life Success: Jeroen K.MFL Podcast 63: Why you're not losing weight20 Cheap and Easy Banana Recipes to Try TodayHow to Measure and Improve Your Body CompositionMuscle for Life Success: Adam M.MFL Podcast 62: Chip Conley on creating peak experiences in business and life20 of the Best Italian Food Recipes I've Seen4 Strategies for Losing Stubborn Fat for Good7 Tips for Making Perfect Meal Plans for Weight LossMuscle for Life Success: Mario K.20 of the Best Sunday Brunch Recipes to Start the Day WithThe Real Reason You Should Eat Protein Before BedMuscle for Life Success: Ben L.
July 2015MFL Podcast 60: Live Q&A: Muscle:fat bulking expectations, CLA for fat loss, lifting plateaus, and more...20 Easy Mexican Recipes Perfect for Your Next FiestaHow to Find the Best Protein Powder for WomenIs Red Meat Really as Bad For You as "They" Say?Muscle for Life Success: Derek J.MFL Podcast 59: All about abs, belly fat, and bloating20 Easy Cake Recipes You're Going To Love Me ForHow the Afterburn Effect Actually Works (And Why It's Overrated)Muscle for Life Success: Peter W.The Lifting Guy's Guide to Dressing With Style20 Awesome Meatball Recipes From Around the WorldThe Ultimate Guide to the Military Press: The Key to Great ShouldersMuscle for Life Success: Naief Q.MFL Podcast 58: All things diet and meal planning20 of the Best Ice Cream Recipes You Can Make at HomeHow to Get Rid of Loose Skin After Weight LossThe Ultimate Ab Workouts: The 5 Best Ab Exercises for Getting a Six PackMuscle for Life Success: Samira B.MFL Podcast 57: How often you should change exercises, sitting and your health, and more...20 Quick and Easy Scallop Recipes
June 2015The Glycemic Index: Should You Even Care?Muscle for Life Success: Gilson C.MFL Podcast 56: Live Q&A: My upcoming supplements, recovering from injuries, strength vs aesthetics, and more!20 Juicy Burger Recipes That Meat Lovers Will Drool OverHow to Make the "If It Fits Your Macros" Diet Work For YouHow to Prevent Overtraining With the Deload WeekMuscle for Life Success: Wyatt O.MFL Podcast 55: Q&A Part 7: How TDEE changes when cutting & health effects of bulk/cut approach20 Donut Recipes You Have to Try to BelieveHow to Create Effective Tabata WorkoutsMuscle for Life Success: Eman F.20 Fajita Recipes to Love This SummerThe Top 5 Proven Ways to Build Bigger MusclesMuscle for Life Success: Kenny M.MFL Podcast 54: Georgie Fear on habit-based nutrition for staying lean20 No-Bake Cookie Recipes With a Healthy Twist6 Things You've Always Wanted to Know About Steroids
May 2015Muscle for Life Success: Tony H.MFL Podcast 53: Live Q&A: Gaining strength but not size, how long you should diet, and more!20 Easy Casserole Recipes You'll Never Get Sick OfThe Definitive Guide to Reverse DietingMuscle for Life Success: Steven G.MFL Podcast 52: Interview with Armi Legge on clean eating, keeping your diet in check, and more!20 Delicious (and Low-Calorie!) Frozen Yogurt RecipesThe Best Butt Exercises for Building Head-Turning GlutesMuscle for Life Success: Stephen S.MFL Podcast 51: Interview with Scott Herman on Tough Mudder, breaking plateaus, and more!20 Ground Turkey Recipes You've Never Tried BeforeHow to Know Exactly How Many Carbs You Should EatMuscle for Life Success: Hector C.MFL Podcast 50: Interview with Mark Divine on the mental game of getting fit20 Surprisingly Healthy Waffle RecipesFailure Is Not Okay. Stop Celebrating It.The Definitive Guide to Why You're Not Losing WeightMuscle for Life Success: Luke M.MFL Podcast 49: Dr. Spencer Nadolsky on testosterone, carbohydrates, and supplements
April 201520 Healthy Ways to Eat More SpaghettiDo Nitric Oxide Supplements Work? An Evidence-Based ReviewMuscle for Life Success: Miro B.MFL Podcast 48: Dell Farrell on biggest fitness lessons for women10 Squash Recipes That Will Make You Forget They're HealthyHow To Be A Real-Life SuperheroThe Ultimate Guide to Bulking Up (Without Just Getting Fat)Muscle for Life Success: Jordan P.MFL Podcast 47: Mark Rippetoe on making gains in your 40s and beyond10 Rice Recipes That Prove It's the Ultimate Healthy GrainHow I Use Calorie Cycling to Build Muscle and Stay LeanMuscle for Life Success: Dom B.MFL Podcast 46: Interview with Dr. Layne Norton on preserving muscle while cutting and moreThe Top 5 Things All Women Need to Know About Working OutMuscle for Life Success: Josh M.MFL Podcast 45: Staying fit while traveling & advice from Buffett on setting goals
March 2015The Great "Best Diet Plan" HoaxMuscle for Life Success: Andrew M.Introducing STACKED: A Workout App Actually Worth Using7 Healthy Stir-Fry Recipes That You Can Love Every DayI Will Not Train Until My Gym Stops Playing MadonnaStopped Losing Weight? Here's Why (and How to Fix It)Muscle for Life Success: Vasilie C.Cool Stuff of the Week: Tesla vs. Edison, Fingerprints of the Gods, House of Cards Playing Cards, and More...MFL Podcast 44: Cutting calories when cutting, late-night carbs, training & soreness, & more...7 Healthy (and Delicious) Egg Recipes That Are Under 500 CaloriesThe Minimalist's Guide to the Best Shoes for WeightliftingMuscle for Life Success: Matthew W.MFL Podcast 43: New books...mini-bulks & cuts...and clinically effective trolling7 Simple But Savory Potato Recipes (and You've Got to Try the Casserole)7 "Easy" Weight Loss Tips That Actually Make Sense (and Work)Muscle for Life Success: Julian S.Cool Stuff of the Week: Neptune Smart Watch, Ca$hvertising, Bluetooth Call Recorder, and More...MFL Podcast 42: Interview with author and scientist Brad Schoenfeld7 Healthy Popcorn Recipes That Make Mouthwatering SnacksHow to Stop Binge Eating (Even If You Love Food)My New Books Are Finally Here (And You've Got to Check Out the Gifts & Prizes!)
February 2015Muscle for Life Success: Alex H.How to Make Fitness an Enjoyable LifestyleHow to Change Your Body Weight Set PointMuscle for Life Success: Dylan M.Cool Stuff of the Week: Cue Health Tracker, Peak, Folding Bike, and More...MFL Podcast 41: How to build muscle and lose fat at the same time3 Ways Supplement Companies Are Screwing YouHow to Use Reverse Pyramid Training to Supercharge Your WorkoutsMuscle for Life Success: Jay P.Cool Stuff of the Week: Glow Headphones, AMPL Smart Backpack, Sullivan's Sluggers, and More...MFL Podcast 40: Interview with Andrew Steele from DNAFit20 Delicious Chicken Recipes That You Need to Know About10 Proven Ways to Relax Your Muscles and MindMuscle for Life Success: Stephen B.Cool Stuff of the Week: NFL Bad Lip Reading, Legend of Zelda Monopoly, Floating Iron Man Toy, and More...MFL Podcast 39: Q&A Part 6: Tendons and ligaments and lifting, cutting and strength loss, and shady supplements7 Healthy Oatmeal Recipes That Are Heaven in a BowlHow to Increase Your Willpower Without Really Even TryingThe Definitive Guide on How to Build a Workout Routine
January 2015Muscle for Life Success: Andrew L.Cool Stuff of the Week: Homemade Bacon Kit, Underground Social Networking, Unplug & Play, and More...7 Healthy Grilled Cheese Recipes That Are Irresistibly Yummy5 Ways to Increase Productivity in 5 Minutes3 Calorie Counting "Secrets" Every Dieter Should KnowMuscle for Life Success: Thomas T.Cool Stuff of the Week: Microsoft HoloLens, BBQ Crock Pot, Unbroken, and More...MFL Podcast 38: How to prevent and overcome setbacks due to sickness, injury, time off, etcIntroducing the New Year New You Challenge: Get Fit and Win Cash!7 Healthy Dip Recipes That Are Absolutely UnbeatableThe Definitive Guide on How to Overcome FatigueMuscle for Life Success: Jenna H.Should I Do a Quarterly Box?Cool Stuff of the Week: Stein on Writing, Jeni's Pint Club, Star Wars Onesies, and More...MFL Podcast 37: Holiday "damage report," why I don't like "slow cutting," and more...Why Searching For Motivation Is Keeping You Fat, Unhappy, and StagnantHow Much Cardio You Should Do (and How Much Is Too Much)Muscle for Life Success: Darren B.Cool Stuff of the Week: Leaked Lightsaber Scene, Spin Remote, Smartcuts, and More...7 Crazy Delicious (and Healthy!) Greek Yogurt RecipesHow to Stop Food Cravings in 3 Easy StepsThe Top 4 Scientifically Proven Benefits of a High-Protein DietMuscle for Life Success: Delando B.Cool Stuff of the Week: The Raid, Zeiss VR One, Mini-Habits, and More...
December 2014If It's Not a "Hell Yeah!" It's a "Hell No!"The Top 40 Muscle for Life Articles of 2014Muscle for Life Success: Maxwell H.Merry Christmas and Happy Holidays!7 Easy Cupcake Recipes for Moist, Melt-In-Your-Mouth DessertsThe Champion's Prerogative7 Graphs That Explain Why People Are Fatter Than EverMuscle for Life Success: Gary L.Cool Stuff of the Week: Honest Hobbit Trailer, Orange Chef, Promixx, and More...MFL Podcast 36: Why I'm not on steroids, a "day in the life," and more...The 7 Best Sweet Potato Recipes You've Probably Never TriedShut Up and Train (Or I Really Want to Get Fit But...)The Absolute Best and Worst Ways to Build MuscleMuscle for Life Success: Mark V.15 Affordable Fitness Gifts That People (and You!) Will LoveMFL Podcast 35: Q&A Part 5: Whole body recovery, cardio and muscle preservation, macro "flexibility," and more...7 Healthy Lasagna Recipes That Will Drive You Crazy (In a Good Way!)"Secrets" Don't Work Unless You've Worked for ThemThe Real Benefits and Disadvantages of Organic FoodMuscle for Life Success: Ryan E.Cool Stuff of the Week: Mindless Eating, Wink Relay, Turn, and More...MFL Podcast 34: Training and diet mistakes that stick you in a rut and the power of "mini-habits"7 Healthy Recipes Made With Beer (and the Stout Sloppy Joes is Killer)The 3 Exercises That Build a "Godlike" Male PhysiqueThe Definitive Guide to Leptin and Weight Loss
November 2014Muscle for Life Success: Sam R.Cool Stuff of the Week: Quadski, Cinema One, True Detective, and More...7 Easy Pork Chop Recipes to Try When You Get Bored of Chicken16 Destructive Things You Have to Stop Doing to Be Happy4 Caffeine Benefits & BS "Facts" That Justify Your AddictionMuscle for Life Success: Andriy Y.Cool Stuff of the Week: 3D Printing Pen, Amazon Echo, Expert Level Coloring Book, and More...MFL Podcast 33: Q&A Part 4: Flexible dieting tips, lifting and cardio, and female training7 Healthy Holiday Recipes That Still Feel Like IndulgencesThe Easy Way to Stop Eating Junk FoodWhy the Alkaline Diet is Flawed and OverratedMuscle for Life Success: Jason S.8 Unusually Tasty Recipes Starring SeedsMFL Podcast 32: Interview with Jimmy Smith on how to train for sportsWarning: You're Making Life Harder by Not Using Mini-HabitsLet Them Eat Wheat: Scientific Holes in the Wheat-Free Diet CrazeMuscle for Life Success: JP I.Cool Stuff of the Week: Sony 3D Viewer, Bas Rutten O2 Trainer, Titin Force Shirt, and More...MFL Podcast 31: Interview with Sohee Lee on metabolic adaptation, reverse dieting, and more...7 Diet Mistakes That Make It Damn Hard to Lose Weight, Build Muscle, and Feel GoodMuscle for Life Success: Corey N.
October 2014Cool Stuff of the Week: Chainsaw Massacre Prank, Perfect Portions Food Scale, Memento, and More...7 Addictive Stew Recipes That Will Keep You Warm and Full This WinterMFL Podcast 30: Q&A Part 3: Reverse pyramid training, genetic potential, organic food, and more...Is the "Great Life" a Great Lie?The Ultimate Guide to the Best Protein Powders: Whey, Casein, Egg, Soy, and More...Muscle for Life Success: Alixia B.Cool Stuff of the Week: Live Die Repeat, The Code Book, Kindle Voyage, and More...7 Exciting Pumpkin Recipes That Make For Some Delicious Holiday MealsWhy Masters Play the Long Game and Embrace the Difficult YearsRecipe of the Week: Homemade Fig BarsCool Stuff of the Week: Withings Body Analyzer, Ronin 47 Motorcycle, The Game, and More...MFL Podcast 29: Navy SEAL Mark Divine on cultivating mental toughness and the will to win5 Keys to Success That Get You Going, Keep You Moving, and Show You How to Win6 "Everyday" Weightlifting Mistakes That Keep People Small, Weak, and FrustratedRecipe of the Week: Peach Melba Open-Face BriocheMuscle for Life Success: Luke M.Cool Stuff of the Week: Thug Kitchen, Agents of S.H.I.E.L.D., GoSun Solar Stove, and More...7 Healthy Kale Recipes That Go Way Beyond Boring SaladsMFL Podcast 28: Q&A Part 2: Sleep needs, future of MFL and Legion, my "past," and more...How Training to Failure Can Help You Build More Muscle (And How It Can Hinder It Too)Recipe of the Week: Honey-Vanilla Granola ClustersMuscle for Life Success: Roman T.Cool Stuff of the Week: Axe Bat, Will it Waffle?, Aromafork, and More...7 Healthy Bread Recipes That Are Seriously Delicious and NutritiousMFL Podcast 27: Interview with Mark Rippetoe on CrossFit, exercise science, strength potentials, and more...
September 2014Why You Don't Have to Think You're Great to Do Great WorkThe Definitive Guide to the Multivitamin Supplement: What Is and Isn't Worth Your Money and WhyRecipe of the Week: Homemade Ho Hos (Oh Ohs)Cool Stuff of the Week: Full Metal Jacket Jeep, 75 Years of Marvel, Downfall, and More...7 Healthy Chili Recipes That You Need In Your Life (You've Got to Try the First!)MFL Podcast 26: Q&A Part 1: Body types, family cooking, multivitamin controversy, and more...Why the Law of Large Numbers > LuckThe Best "Weight Loss Foods" (Thankfully) Aren't What You ThinkRecipe of the Week: Breton Buckwheat CakeCool Stuff of the Week: Destiny, World War Z, Swash, and More...7 Healthy Meatloaf Recipes That Breathe New Life Into This Classic DishMFL Podcast 25: Interview with David Esptein on genetics and physical abilitiesHow the Stockdale Paradox Can Change Your LifeRecipe of the Week: Honey-Granola CookiesCool Stuff of the Week: Goldeneye, The Willpower Instinct, Firevision Football, and More...7 Healthy Taco Recipes That Are Too Good to Pass UpMFL Podcast 24: Interview with Dr. Lee from Gene Solve on health optimizationThe Struggle is the WayWhat "They" Don't Want You to Know About "Net Carbs"Recipe of the Week: Homemade Maraschino CherriesCool Stuff of the Week: Phantom Quadcopter, Indie Game: The Movie, Coffee Cubes, and More...7 Healthy Salsa Recipes That Make Just About Everything Taste BetterHave Questions? I Have Answers! First-Ever Reader Video Q & A!The Problem With "Finding Your Passion"
August 2014"Muscle Memory" is Real and Here's How It WorksRecipe of the Week: 'Nilla Wafers from ScratchCool Stuff of the Week: Simply Genius Shower Thoughts, Fluent Forever, Hyperlapse, and More...The Beyond Bigger Leaner Stronger eBook is Here!Why Helping Others Is the Real Shortcut to SuccessHow Training Frequency Can Help or Hurt Your Muscle GrowthCool Stuff of the Week: Ciclotte, Daily Rituals, Office Space, and More...MFL Podcast 23: Big mistakes that intermediate lifters make and finding the right "work-life balance"The Great "Work-Life Balance" Dilemma8 Proven Ways to Break Through Weightlifting PlateausIntroducing My Newest Book: Beyond Bigger Leaner Stronger!Recipe of the Week: Bananas & Beets BrownieProduct Review: Waterfi Waterproofed Jawbone UP24Always Think With Your Stick Forward7 "Healthy Habits" That Are Overrated or Even UnhealthyRecipe of the Week: Frozen Pistachio ParfaitCool Stuff of the Week: Idiocracy, Navdy, The Sports Gene, and More...MFL Podcast 22: 5 fitness mistakes that almost made me quit and Steve Martin's "secret to success"The Refeed Day: When Dieting Should Include Overeating and WhyConfused About Muscle Confusion Workouts? Here Are the Straight Facts5 Vegetable Salad Recipes That Beat Boring Bowls of LettuceCool Stuff of the Week: Barcelona in "Flow-Motion," Starfleet Clock, Bigger Stronger Faster, and More...
July 2014MFL Podcast 21: Interview with Kelly Starrett on the modern healthy lifestyleFive Quick Tips For Staying Fit While Raising KidsWhy Rapid Weight Loss Is Superior to "Slow Cutting" (And How to Do It Right)Recipe of the Week: Char Sui (Chinese BBQ Pork)Product Review: Jaybird BlueBuds X EarbudsCool Stuff of the Week: Shadow Divers, Headhunters, Sense Sleep Tracking, and More...7 Healthy Pizza Recipes That You Can Eat Guilt-FreeMFL Podcast 20: "If It Fits Your Macros" dieting and why I like being a "grinder"The Art of Losing Like a WinnerThe Definitive Guide to the "Fat Burner" Supplement: What Works and What Doesn't and WhyRecipe of the Week: Vegetable Spring Rolls with Spicy Peanut-Lime SauceCool Stuff of the Week: Mega Hammock, Jiro Dreams of Sushi, Slingbox M1, and More...7 Healthy Salad Recipes That Even Meat Eaters Like Me Can LoveMFL Podcast 19: Interview with Ben Greenfield on optimizing training, recovery, and healthThe Simplest, Clearest, "Bite-Sized" Secret of Success That I KnowWhy Time Under Tension is Overrated for Building Muscle (And What Matters More)Recipe of the Week: Chicken CacciatoreCool Stuff of the Week: Vesario Extreme Racing Simulator, Normal Earphones, Console Wars, and More...Product Review: The Misfit Shine Activity TrackerWhy You Should Start With WhyHow to Lose Body Fat and Not MuscleCool Stuff of the Week: '80s Game of Thrones, Garmin Approach S4, Panzer Commander, and More...7 Killer Barbecue Recipes for the Ultimate Backyard BBQMFL Podcast 18: Interview with Jordan Harbinger on the art of building confidence and relationshipsThe Simple Science of Effective (and Ineffective) Goal Setting
June 2014Medium-Chain Triglycerides and Weight Loss: If It Sounds Too Good to Be True...Recipe of the Week: Chicken Fettuccine With MushroomsCool Stuff of the Week: Water Hoverboard, The Jedi Doth Return, Ziiiro Saturn Watch, and More...5 Low-Fat Greek Yogurt Recipes That Are Better Than the Traditional DishesMFL Podcast 17: The right way to use "cheat meals" and the ridiculous side of the fitness cultureThe Real Secret to Toughness Isn't What You Think5 Powerful Vitamin D Benefits That Make It a "Super-Vitamin"Recipe of the Week: High-Protein Baked Raisin OatmealCool Stuff of the Week: Titan Zeus TV, Philips AirFryer, Dune, and More...5 Paleo Diet Recipes That You'll Love Whether You're Paleo or NotIf This Isn't Nice, What Is?The Definitive Guide to Mobility Exercises: Improve Flexibility, Function, and StrengthRecipe of the Week: Cherry Cinnamon Protein BlastCool Stuff of the Week: The Perfect Cheeseburger, Playstation TV, Band of Brothers, and More...MFL Podcast 16: Why carb cycling isn't necessary and the importance of finishing what you begin...If You're Not Going to Finish, Don't Even BeginThe Ultimate Calves Workouts for Quickly Adding Size and StrengthRecipe of the Week: Cran-Strawberry PopsiclesCool Stuff of the Week: Awkward Runners, Grass-Fed "Slim Jims," Think Like a Freak, and More...7 Deliciously Creative Sandwich Recipes That Make Great On-the-Go MealsMFL Podcast 15: Training frequency and muscle growth and beating food cravingsThe "Danger" of Thinking BigThe Definitive Guide to Why Low-Carb Dieting Sucks
May 2014Cool Stuff of the Week: CrossFit Fails, Earth Cooler, Tomb Raider, and More...MFL Podcast 14: Ryan Holiday on how to turn adversity into triumphWhatever You Do In Life...Don't Forget Your BroomWhy and How I Use Fasted Cardio to Lose Fat as Quickly as PossibleRecipe of the Week: Cajun Pork ChopCool Stuff of the Week: Blue Apron, Jawbone Up 24, Spyglass, and More...MFL Podcast 13: Scott Herman on how to succeed in the fitness industryAre You Crazy Enough to Make Things Happen?Why a Gluten-Free Diet Is Unnecessary and Even UnhealthyRecipe of the Week: Breaded Parmesan Pork ChopCool Stuff of the Week: Rehband Knee Sleeves, The Mac + Cheese Cookbook, Casablanca, and More...7 Healthy Lunches for Work That You Can Even Enjoy ColdMFL Podcast #12: Surprising sauna benefits, micronutrients and performance, and more...5 Powerful Habits That Build Your Self-ConfidenceHow to Count Calories Correctly for Effortless Weight LossRecipe of the Week: Pineapple ChickenCool Stuff of the Week: Goldbely, OnePlus One, Monopoly: Walking Dead Edition, and More...7 Healthy Slow Cooker Recipes That'll Make You Love Your Crock PotEveryone "Knows" Targeted Fat Loss is Impossible...But Is It?What Can 5 Epically Viral Videos Teach Us About Marketing?How to Take Workout Supplements for Maximum ResultsRecipe of the Week: Apple Cheddar PaniniCool Stuff of the Week: Nod, Robinhood (not the story), Beyond Training, and More...7 Healthy Salad Dressings For Making Outstanding Salads
April 2014Why Not You?5 Simple Marketing "Hacks" That Will Win You More CustomersHow Insulin Really Works: It Causes Fat Storage...But Doesn't Make You FatRecipe of the Week: Curry Potatoes and CauliflowerCool Stuff of the Week: Linchpin, Battlestar Galactica, 360Fly Camera, and More...7 Gluten-Free Recipes That Taste AmazingYou'll Stop Worrying About Sugar After Reading This ArticleSun Tzu's "Heavy Ground" and Marketing StrategyMFL Podcast #11: Why "clean eating" isn't everything and why patience is keyRecipe of the Week: Classic Cobb SaladCool Stuff of the Week: SITU Smart Food Scale, Powerqube, Bravo Two Zero, and More...Me on the Art of Charm Podcast: Habit Mastery, BS Supplements, Low-T Nonsense, and More...The Secret of "One-Sentence Persuasion"Debunking the Myth of Weightlifting and Joint ProblemsRecipe of the Week: Aussie ChickenCool Stuff of the Week: Amazon Fire TV, HyperIce, Land Yacht, and More...7 Quick & Easy Dinner Ideas That Take 30 Minutes or Less6 Scientifically Proven Health Benefits of CoffeeHow to Improve Your Marketing with an Irresistible OfferWhy the BCAA Supplement is OverratedRecipe of the Week: Lemon Rosemary Salmon SteaksCool Stuff of the Week: Yonanas Ice Cream, Speedback GT, Rounders, and More...5 Ways to Know if a Fitness Guru is Full of Sh...3 Ways to Instantly Be More Productive
March 2014Why "Clean Eating" Isn't the Key to Weight Loss or Muscle GrowthRecipe of the Week: Mexican Bean DipCool Stuff of the Week: Cards Against Humanity, The Wolf of Wall Street, Lotus C-01, and More...7 Creative Protein Powder Recipes That Beat Shakes Any DayMFL Podcast #10: Keeping fitness fun and becoming your own coachThe Simple Business Plan That Works Every TimeDoes Carb Backloading Work? A Scientific ReviewRecipe of the Week: Orange Julius Protein ShakeCool Stuff of the Week: Sony Project Morpheus, Dropcam, Meditations, and More...7 Healthy Juice Recipes That Are Downright DeliciousDoes Intermittent Fasting Work? 4 Myths Busted by ScienceThe Steve Martin Method of Achieving Your GoalsHow to Build a Kick-Ass (and Affordable!) Home GymRecipe of the Week: Rum BananasCool Stuff of the Week: Supergeil, Airsoft Minigun, Dominion, and More...The Zen of Achieving True MasteryMFL Podcast #9: The legendary Ulisses Jr. on his biggest lessons learnedGet Workout Motivation: 7 Ways to Get Fired UpRecipe of the Week: Extra Lean Turkey MeatballsCool Stuff of the Week: Apple Car Play, Vikings, Nexus 7, and More...5 Healthy High-Protein Breakfast Recipes7 Powerful Ways to Increase Your SquatThe Principles of Persuasion: Authority Knows BestThe Definitive Guide to Pre-Workout NutritionMFL Podcast #8: WBFF Pro Bree Lind on staying fit like a pro (even while pregnant!)Recipe of the Week: Chocolate Sweet Potato Pudding
February 2014Cool Stuff of the Week: Ninja Sphere, Sherlock, Death Star Silicone Mold, and More...The Mind-Muscle Connection: Mindfulness and Strength, Intensity, and Muscle Growth3 Strategies for Failing in Business and Life8 Proven Ways to Increase Your DeadliftHow to Avoid Jet Lag and Stay FitRecipe of the Week: Supremely Spicy ChiliCool Stuff of the Week: Game of Thrones, Callaway Big Bertha, Freakonomics, and More...11 Scientifically Proven Ways to Increase Your Bench PressCan You Carry a Message to Garcia?The Best Forearm Workouts to Increase Grip StrengthRecipe of the Week: Indian Curry ChickenCool Stuff of the Week: Ferrari Cali T, Settlers of Catan, American Psycho, and More...MFL Podcast #7: Interview with JC Deen: Building a great body and building a great life5 "Diet" Foods That Don't Help You Lose Weight10 Characteristics of Highly Successful EntrepreneursHow to Boost Your Immune System and Beat Sickness Bugs7 Deliciously Healthy Soup Recipes You'll Absolutely LoveRecipe of the Week: Spiced Red CabbageCool Stuff of the Week: Killerspin Revolution SVR, Aeropress Coffee Maker, VeggieChop Food Chopper, and More...Why You Should Fire Bullets Before Cannonballs9 Supplements That Suck and What to Take InsteadRecipe of the Week: Asparagus & Goat Cheese Pasta
January 2014Cool Stuff of the Week: Ryno Microcycle, Old School Fightwear, Corsair Voyager Air, and More...5 Healthy Pasta Recipes That Will Blow Your Taste Buds AwayAre You a Fox or a Hedgehog?Recipe of the Week: Vegetable HummusCool Stuff of the Week: Gym Stereotypes, Garmin Vivofit, Atlas Shrugged, and More...5 Healthy Whole-Food Pre-Workout SnacksThe Definitive Guide to Whey ProteinWhy "Good Enough" Isn't Good EnoughHow to Develop True GritRecipe of the Week: Classic Chicken & Vegetable Stir FryCool Stuff of the Week: Hublot Big Bang Unico, Samsung Galaxy Gear Watch, Sony 4K, and More...5 Healthy Dessert Recipes That You Have to TryHow to Speed Up Your Metabolism for Easier Weight LossWhy Managing Time Isn't the Ultimate Key to ProductivityMFL Podcast #6: Best rep ranges for muscle growth, boosting testosterone naturally, and more...Recipe of the Week: Quick Bean & Squash StewCool Stuff of the Week: Equus Bass 770, iRobot Braava, Timebound, and More...3 Business Strategies We Can Learn From Fifty Shades of GreyMFL Podcast #5: Best protein powder, signs of overtraining, laws for happy living, and more...Recipe of the Week: Mike's Savory BurgersCool Stuff of the Week: Snolo Snow Sled, AeroGarden, Tovolo Ice Molds, and More...15 Healthy Meals in 15 Minutes or Less
December 2013Opportunity Doesn't Knock–It WhispersThe 10 Most Popular MFL Articles of 2013The Definitive Guide to Endurance Training Part 3Recipe of the Week: Pear & Quinoa SaladCool Stuff of the Week: Lamborghini Huracan LP 610, Adidas Powerlift 2.0 Shoe, Bond on Set, and more...What Don Draper Can Teach Us About Marketing ProductsMy Merry Christmas and Happy Holidays Message to YouThe Definitive Guide to Endurance Training Part 2Recipe of the Week: Low-Calorie Beef LasagnaCool Stuff of the Week: 105" Ultra HD TV, Smart Body Analyzer, iPhone Gaming Controller, and More...5 Alpha Male Traits That Will Bring Back ManlinessThe No-BS (And Only) Way to Get "Six Pack Abs"The Little-Known Secret to Doing Great Work8 Fantastic Gift Ideas for Fitness FolkThe Definitive Guide to Endurance Training Part 1Recipe of the Week: Fully Loaded Baked Sweet PotatoCool Stuff of the Week: Homemade Hot Sauces, Nanoleaf, Snowball Blaster, and More...8 Kettlebell Exercises That Will Kick Your AssHow to Reduce Muscle SorenessA Simple Lesson on How to SucceedHow to Lose Weight Without Counting CaloriesRecipe of the Week: The Perfect GuacamoleCool Stuff of the Week: How to Fight a Baby, Eye of the Needle, Attacknids, and More...Muscle For Life Talks With Gregory O'Gallagher from Kinobody FitnessThe Power of a Purpose-Driven LifeThe Science of Stress, Cortisol, and Weight Loss
November 2013Recipe of the Week: Egg White BitesCool Stuff of the Week: Electric "Smart Grill," UFC Slow-Mo Highlights, HP Chromebook 14, and More...10 Tips for Delicious, Healthy Thanksgiving Recipes3 Motivating Reasons to Start Working Out TodayWD-40 and the Dirty Little Secret of Overnight Success5 Huge Fitness Mistakes That Nearly Made Me QuitRecipe of the Week: Pear-Cranberry Beef TenderloinCool Stuff of the Week: Van Damme's Epic Split, Coin, Mike Tyson's Autobiography, and More...8 Bodyweight Exercises That Will Kick Your AssThe Kardashian School of Getting RichRecipe of the Week: Mexican Enchilada Casserole5 Healthy, Surprisingly Low-Calorie (and Tasty!) Snack IdeasThe Definitive Guide to Vitamins and Minerals8 Ancient Laws for Creating a Simpler, Happier LifeHow to Safely and Healthily Lose Weight Fast: Part 3Recipe of the Week: Beef BourguignonCool Stuff of the Week: Virtues of War, Louis C.K., Wusthof Santoku Knife, and More...Muscle for Life Podcast Episode 4: The no-BS truth about workout supplementsHow to Build an Athletic Body That "Shows and Goes"5 Foam Roller Exercises That Improve PerformanceT-Bone Steak with Chimichurri SauceHow to Safely and Healthily Lose Weight Fast: Part 2Recipe of the Week: Tex-Mex Breakfast BurritoCool Stuff of the Week: Nest Thermostat, Exercise Cards, Sycamore Row, and More...
October 20135 Scientifically Proven Health Benefits of TeaHow to Safely and Healthily Lose Weight Fast: Part 1Recipe of the Week: Creamy Cauliflower MashCool Stuff of the Week: Sennheiser Wireless Headphones, Ivan Ramen, Mike Tyson's Greatest Hits, and More...The Definitive Guide to Post-Workout NutritionHow to Maintain Muscle and Strength with Minimal ExerciseLEGION is Now Accepting Pre-Orders! Limited-Time Exclusive Discounts!Recipe of the Week: Berry Cheesecake Protein MuffinsCool Stuff of the Week: Isobag Meal System, Game of Thrones Bad Lip Reading, Fitbit Force, and More...How Much Protein You Should Eat to Build MuscleThe LEGION ManifestoRecipe of the Week: Maple Pumpkin Protein BarsCool Stuff of the Week: Star Wars: Frames, Nest Protect, Quinn Popcorn, and more...How to Build Muscle in Your 40s and BeyondMuscle for Life Podcast Episode 3: Age and exercise, how to not be skinny fat, getting back after time off, and more...Can Your Workout Schedule Help You Build Muscle?Recipe of the Week: Orange Ricotta Protein PancakesCool Stuff of the Week: Epic Lip Sync Battle, Kindle Fire HDX, Understanding Rap, and more...Workout Motivation: The Power of Habit
September 2013Recipe of the Week: High-Protein Mac & CheeseCool Stuff of the Week: Enter the Dragon, Secrets of Mental Math, Masterful Misdirection, and more...How to Build the Ideal Male BodyRecipe of the Week: Carrot FriesCool Stuff of the Week: Eagle POV, Grand Theft Auto V, Braun Cooltec, and More...How to Prevent and Recover From Workout InjuriesThe Worst Way to Lose WeightRecipe of the Week: Cranberry Quinoa SaladCool Stuff of the Week: Dark Energy Reservoir, Breaking Bad, Pandemic, and More…The Best Workout EquipmentRecipe of the Week: Beef Lo MeinCool Stuff of the Week: POV Parkour, Kindle Paperwhite 2, Shogun, and More...Diet Plans That Suck: The HCG DietThe Definitive Guide to Muscle Recovery
August 2013Recipe of the Week: Sweet Potato ChipsCool Stuff of the Week: Serious BBQ, Game of Thrones Exclusive Set, Insane Yo-Yo Skills, and More...Which Weight Loss Pills Actually Work?Recipe of the Week: Lean and Mean Zucchini HashCool Stuff of the Week: POSSIBILITIES, Ultimate DVR, Next-Gen Voice Translation, and More...How to Stay in Shape When You're TravelingThe Hunt For the Best Pre-Workout SupplementRecipe of the Week: Breakfast Pita WrapCool Stuff of the Week: How to Win a Street Fight, Manpacks, GTD, and more...Let's Bring Change to the Workout Supplement IndustryRecipe of the Week: Lemon-Garlic ShrimpCool Stuff of the Week #8: Bond 50, KettlePizza, Ender's Game, and More...How to Be the Gym IdiotHow to Improve Shoulder Flexibility and MobilityRecipe of the Week: Roasted Garlic Twice-Baked PotatoCool Stuff of the Week #7: Bose SoundLink, Beatbox Brilliance, Shakespearean Star Wars, and more...
July 2013MFL Podcast #2: Spotting fake natties, training weak points, diet cravings, and more...Cool Stuff of the Week #6: Thunderspace, Chromecast, Custom Ray-Bans, and more...Recipe of the Week: High-Protein Peach CobblerRecipe of the Week: Kiwi-Banana-Mango Monster ShakeCool Stuff of the Week: Lotus Grill, Skull Ice Cube, Donut Maker, and More...The Definitive Guide to the Paleo DietRecipe of the Week: Super-Fast Chicken Salad SandwichCool Stuff of the Week: Dark Knight Collector's Edition, Garmin Head-Up Display, Warrior Ethos, and more...MFL Podcast #1: Cutting tips, losing stubborn fat, fasted training, and more...Do Actors Use Steroids to Prepare for Movie Roles?Cool Stuff of the Week: Game of Thrones Prints, Nike Legend Dry-Fit, RODE iXY Mic, and more...Recipe of the Week: Sweet Potato Protein PancakesHelp, I Can't Sleep! Effects of Sleep Deprivation and Natural Cures for InsomniaHow to Eat Healthy Foods on a Budget
June 2013Cool Stuff of the Week: Moleskin Photo Books, Sleep Phones, Archer, and more...Recipe of the Week: Protein Pudding BarsHow Much Fiber Should You Get Every Day and Why?Sun Exposure and Skin Cancer: Is Sun Protection as Important As We Think?Cool Stuff of the Week: Inov-8 shoes, The Last of Us, Game of Thrones, and more...How Testosterone Levels Affect Muscle Growth and Fat LossRecipe of the Week: Mexican MeatloafThe Dangers of Bisphenol A and What to Do About It
May 2013Hi, I'm Mike Matthews, Bestselling Author and Creator of MuscleForLife.com...Ask Me AnythingDoes Meal Frequency Affect Weight Loss, Metabolic Rate, and Appetite Control?How to Improve Female Fertility With DietHow to Get Rid of Cellulite Naturally and Safely10 Exercises That Suck and What to Do InsteadAnnouncing Our Picks for the 60-Day Coaching Program!3 Powerful Ways Working Out Makes You Better at Life70 Songs to Work Out To: Picks From My Playlists
April 20138 Ways to Improve Hunger Control and Weight LossDoes Alcohol Consumption Affect Weight Loss and Muscle Growth?Wanted! 10 Dedicated Men and Women for a 60-Day Coaching ProgramDo Fructose and Fruit Make You Fat and Unhealthy?Cardio and Muscle Growth: Friends or Foes?Carbohydrates and Weight Loss: Should You Go Low-Carb?Weightlifting and Flexibility: Does It Make You Inflexible?Squatting and Your Knees and Back: Injury Risk or Safe?The Deadlift and Your Lower Back: Harmful or Helpful?The Science of Stretching: Stretching and Strength, Speed, and Muscle Growth
March 2013The "Hardgainer's" Guide to Guaranteed Muscle GrowthMuscle Growth, Fat Loss, and Your GeneticsUse Cinnamon to Improve Insulin SensitivityUse Stevia as a Zero-Calorie Sweetener with Benefits
October 2012The Best Whey Protein Story Ever Told
September 20128 Healthy, Pre-Packaged Snacks Perfect for Losing Weight or Building Muscle
August 20125 Ways to Kick Your Metabolism and Fat Loss Into High Gear
July 2012The Real Battle We Have to Win to Get Into Shape
June 20128 Signs of Overtraining That Most People Don't Know
May 20125 Ways to Break Through Weight Loss Plateaus6 Ways to Naturally Boost Your Testosterone Production
April 2012What the Kings of the Multi-Billion Dollar Health and Fitness Industry Don't Want You to KnowHow to Quickly Gain Muscle: The Simple Science of Building Mass FastWhat is the Best Protein Powder for Building Muscle?