The art of manliness is becoming lost in today’s politically correct society. These 5 alpha male traits can help bring it back.
If you’re looking for different songs to work out to, then you’ve come to the right place. You know you’re into working out when you have your “go-to” songs for your big lifts, and when you even scrub forward to the right spots in the songs–right where they get the loudest and hit the […]
Fitness gurus are a dime a dozen these days, and choosing who to listen to can feel like half the battle of getting into shape. This article will help you make better choices.
Genetics are a favorite scapegoat for people who can’t build enough muscle or lose enough fat. But what are they, exactly, and how much do they actually influence your results?
I’ve asked a lot of successful people how they did it.
The middling ones regaled me with stories about their brilliant strategic moves, uncanny intuitions, and superhuman endurance.
The great ones had a much simpler and deeper explanation.
It wasn’t just “hard work” or “getting lucky,” either.
Instead, they said there was one primary factor that made all the difference in their journeys…
Fitness is one of those special things in life that you can’t buy, steal, or fake. There aren’t any rewards for complaining or failing, and it doesn’t care about your opinions or feelings.
If you want to know how to quickly and easily know if your body composition is getting better or worse (if your hard work is paying off or not), then you want to read this article.
The next time someone tells you it’s “okay to fail,” you should tell them to shut the hell up. Failure is to be avoided at all costs. Here’s why.
“We find not much in ourselves to admire, we are always privately wanting to be like somebody else. If everybody was satisfied with himself, there would be no heroes.” ― Mark Twain It is the age of superheroes and any trip to the movie theater or toy store will prove it. Men, women and children […]
I’m not an unreasonable person but I simply refuse to exercise under sub-optimal conditions. Here is my short list of needs that must be accommodated before I can train.