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If you want to know the one thing that can drastically improve your happiness and well-being, then you want to read this article.

  • August 6th, 2018
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No matter who you are or what difficulties you’re facing, you can empower yourself to have the body you want to have, become the person you want to be, and live the life you want to live. That’s why I wrote a new book, called The Little Black Book of Workout Motivation.

  • July 31st, 2018
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If you want to know what I’ve learned after taking cold showers (nearly) every day for over a year, then you want to read this article.

  • February 1st, 2018
  • 36
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If you want to check out some of my favorite motivational quotes for changing mindset, setting goals, doing the work, and more, then you want to read this article.

  • December 6th, 2017
  • 8
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Everyday you have a choice. You can make excuses or you can make progress. Which one will you choose?

  • October 26th, 2017
  • 8
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Every moment of every day, we’re making sacrifices of time, energy, and attention. Are they the right sacrifices though–the ones needed to make things better?

  • September 28th, 2017
  • 7
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