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Fitness is one of those special things in life that you can’t buy, steal, or fake. There aren’t any rewards for complaining or failing, and it doesn’t care about your opinions or feelings.

  • January 11th, 2017
  • 12
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If you want to know how to quickly and easily know if your body composition is getting better or worse (if your hard work is paying off or not), then you want to read this article.

  • October 27th, 2016
  • 18
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The next time someone tells you it’s “okay to fail,” you should tell them to shut the hell up. Failure is to be avoided at all costs. Here’s why.

  • May 5th, 2015
  • 25
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“We find not much in ourselves to admire, we are always privately wanting to be like somebody else. If everybody was satisfied with himself, there would be no heroes.” ― Mark Twain   It is the age of superheroes and any trip to the movie theater or toy store will prove it. Men, women and children […]

  • April 21st, 2015
  • 6
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I’m not an unreasonable person but I simply refuse to exercise under sub-optimal conditions. Here is my short list of needs that must be accommodated before I can train.

  • March 24th, 2015
  • 53
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I’m really excited to announce that the second editions of Bigger Leaner Stronger and Thinner Leaner Stronger are now available!

  • March 2nd, 2015
  • 68
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