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How to Lose Weight Without Counting Calories

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Yes, it’s possible to lose weight without counting calories. This episode will show you how.

If you’re looking to lose weight, chances are you’ve heard a lot about counting calories.

Some people say it’s crucial for weight loss, others say it doesn’t work, and others still say it depends on your body and circumstances.

Well, I want to start this episode with the following:

Counting calories in and of itself accomplishes nothing, and is not vital to losing weight.

Count all the calories you want, but if you don’t know why you’re counting them, and if you’re not planning your food intake properly, you’ll never lose any weight. And ironically, you also need to fully understand these same things to effectively lose weight without counting calories.

So, then, let’s start with these fundamentals of weight loss, and how they relate to calories, and then we’ll look at 6 strategies for losing weight without counting calories.

Would you rather read about how to lose weight without counting calories? Then check out this article!

References

http://www.ncbi.nlm.nih.gov/pubmed/11460564

http://www.ncbi.nlm.nih.gov/pubmed/8322958

http://www.ncbi.nlm.nih.gov/pubmed/7598063

http://www.ncbi.nlm.nih.gov/pubmed/18679412

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/

http://www.ncbi.nlm.nih.gov/pubmed/16373948

http://www.bmj.com/content/346/bmj.e8539

http://www.ncbi.nlm.nih.gov/pubmed/23021013

http://www.ncbi.nlm.nih.gov/pubmed/10375057

http://www.ncbi.nlm.nih.gov/pubmed/18469287

http://www.ncbi.nlm.nih.gov/pubmed/10193874

http://www.ncbi.nlm.nih.gov/pubmed/15466943

http://www.ncbi.nlm.nih.gov/pubmed/18469287

http://www.ncbi.nlm.nih.gov/pubmed/16002798

http://www.ncbi.nlm.nih.gov/pubmed/19927027

http://www.sciencedirect.com/science/article/pii/S019566639790091X

http://www.sciencedirect.com/science/article/pii/S000282230501151X

http://www.ncbi.nlm.nih.gov/pubmed/20107198

http://www.ncbi.nlm.nih.gov/pubmed/19661958

http://www.ncbi.nlm.nih.gov/pubmed/14671205

http://www.ncbi.nlm.nih.gov/pubmed/17519319

http://www.iom.edu/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2398753/

http://onlinelibrary.wiley.com/doi/10.1111/j.1547-5069.2009.01262.x/full  

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

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