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If you want to know what science says about how effective HMB supplementation is for muscle growth, the best kind of HMB supplements, and why HMB has become so controversial, then you want to read this article.

  • April 12th, 2018
  • 0
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Want to know what the best kind of protein is for building muscle? This article will show you in 5 minutes or less.

  • October 24th, 2017
  • 11
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If you want to know whether Soylent is the ultimate meal replacement supplement, and if drinking it is just as good as or even better than eating food, then you want to read this article.

  • November 1st, 2016
  • 5
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If you want to know what you can really do to increase your testosterone naturally and what it will actually do, then you want to read this article.

  • May 31st, 2016
  • 93
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In this podcast, I talk about several supplements that are supposed to help you build muscle faster and explain which work and which don’t.

  • April 8th, 2016
  • 37
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The multivitamin supplement is a staple in many people’s lives, but is it really necessary? Can it even harmful? I break it all down in this episode of the podcast.

  • February 19th, 2016
  • 7
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