Archive: November 2018

My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest here as of October 2018.

If you want to know what the best weightlifting program for building muscle is, whether or not cryotherapy can help you recover faster, and how many calories you should eat to lose fat, you want to listen to this episode.

If you’re in business either for yourself or working for someone else and want to become a better entrepreneur, businessperson, worker, boss, or even, I would argue, a better person, you want to read this book.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

If you want to learn what it takes to drastically improve and better any area of your life, then you want to read this article.

Noah lost 26 pounds and 8% body fat and added 225 pounds across his major lifts following my Bigger Leaner Stronger program!

Dr. Mike Ruscio, author of the book Healthy Gut, Healthy You, joins me to talk about the ins and outs of gut function and improving gut health.