Gut health has become something of a buzzword these days and, quite frankly, a bit of a red flag, like “detoxing” or “pH.”
Whenever I hear someone talking about how to improve gut health, my Spidey sense starts to tingle because there’s a fair chance that shenanigans are afoot.
That said, it’s not all quackery.
Gut health is a very real thing and impacts your overall health and wellbeing in a number of different ways, and that’s what Dr. Mike Ruscio and I discuss in today’s episode.
Before I continue, however, I just have to give a sincerely sloppy kiss to my friends Sal, Adam, Justin, and Doug over at Mind Pump Media for inviting me to their #PODCASTHARD event where I met and interviewed Dr. Ruscio.
They have one of the biggest podcasts in the fitness space and are a bunch of cool dudes to boot, so head over their way and if you like what you hear, tell them I sent you.
Okay so back to business. In this episode, you’re going to hear from Dr. Ruscio on a number of hot-button issues, including…
What is a healthy gut, actually?
What is leaky gut and what can you do about it?
How can you tell what foods are good or bad for your gut?
Is gluten as bad for your gut as people say?
How does eating sugar affect your gut health?
And more.
TIME STAMPS
5:54 – What is gut health?
7:43 – What are inflammatory foods?
8:30 – Why do certain foods trigger an immune response?
11:27 – What is the low-FODMAP diet?
12:27 – What are soluble and insoluble fibers?
14:43 – What is leaky gut?
15:40 – What are symptoms of leaky gut?
17:17 – How does gluten affect your gut health?
24:24 – How can we improve our gut health?
27:01 – How does sugar affect our gut health?
29:38 – Why does sugar lead to weight gain?
32:24 – Do artificial sweeteners affect your gut health?
36:04 – How do probiotics help?
42:42 – Are the probiotics at the store shelves already dead?
44:27 – Where can people find your book?
45:26 – Where can people purchase your supplements?
45:47 – Can lifestyle factors improve gut health?
48:32 – Is there a connection with exercise and gut health?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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