They represent 2 years. First picture is me at 20% body fat and around 200 lb.
The most recent picture is me at 174 lb with 12% body fat.
I cut my body fat % by 8% and lost 26 lb. I simply created a cutting diet for the first 9 months, then used the “if it fits your macros” diet to bulk and maintain for the next year and change.
My strength has gone up significantly. I added 60 lb to my military press and 65 lb to my bench press. My squat I added 70 lb and my deadlift I added 30 lb. I also started taking a kickboxing class twice a week which helped with my cardio (which I normally hate doing).
The 5-day split–I occasionally added a 6th full body workout if I had time on the weekends.
The time needed to work out nearly prevented me from going to the gym. Once I decided enough was enough, I committed to just waking up early to hit the gym before work.
The program is FLEXIBLE. There are so many options–it’s not one end-all solution.
This, in combination with the great articles and recipes featured on Mike’s website, has allowed me to create my own curriculum that fits my schedule and preferences.
This far exceeds any meal or training plan you can find online because its goal is to fit into your preferences and make it easy to understand.
Learning about nutrition was the biggest boost I got and I learned a lot about the best workouts for different muscle groups.
I am way more confident about how I look. I have way more energy during the day and am far more focused and productive!
Anyone looking for a way to get started working out and living a fit lifestyle, without needing to sacrifice too much of their own time. And the best part is, it’s FUN.
The first week sucked, but by week 3 I was already seeing a change. The constant changes I saw in myself motivated me to keep the train going.