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If you’d like to learn what does and doesn’t cause low-back pain, how to deal with low-back pain while lifting weights, and what you can do to avoid and fix it, you want to listen to this episode.

If you want to know what the carnivore diet is, why people follow it, and how it affects your body, you want to listen to this podcast.

If you want to learn how to get the most out of the bent-over row (aka the barbell row), you want to read this article.

If you’re in business either for yourself or working for someone else and want to become a better entrepreneur, businessperson, worker, boss, or even, I would argue, a better person, you want to read this book.

John lost 30 pounds and 14% body fat and added 470 pounds across his major lifts following my Bigger Leaner Stronger program.

My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest here as of October 2018.

If you want to know what the best weightlifting program for building muscle is, whether or not cryotherapy can help you recover faster, and how many calories you should eat to lose fat, you want to listen to this episode.

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