Free shipping & returns on all US orders
Shopping Cart ()
Have a question? Call us now: 888-908-4258

3 “Everyday” Weightlifting Mistakes That Keep People Small, Weak, and Frustrated

By
CATEGORIES:
Podcast

Want to make little-to-no gains in the gym? Make these weightlifting mistakes.

There’s a reason why the majority of people that work out regularly don’t have much to show for it, and why so few people ever build truly impressive physiques. And, contrary to popular belief, it’s not (the lack of) steroids–many drug users are just as flabby and weak as the next guy.

The reason why so few people are able to build muscular, strong, lean, healthy bodies is they are doing too many things wrong in and outside of the gym.

Training and eating right isn’t particularly complicated, but there are quite a few moving parts that need to be integrated and coordinated. It’s not as simple as “train hard and eat big.” There aren’t a couple “secrets” to getting big, lean, and strong. There are a collection of principles that must be properly and consistently applied.

In this podcast, we’re going to talk about the training side of the equation. Specifically, the biggest weightlifting mistakes that I see people make, and why they keep you small, weak, and frustrated.

Let’s get to it.

References:

http://www.ncbi.nlm.nih.gov/pubmed/128681

http://www.ncbi.nlm.nih.gov/pubmed/3215840

http://www.ncbi.nlm.nih.gov/pubmed/22032491

http://www.ncbi.nlm.nih.gov/pubmed/19077743

http://www.ncbi.nlm.nih.gov/pubmed/19691365

http://www.ncbi.nlm.nih.gov/pubmed/18296968

http://www.ncbi.nlm.nih.gov/pubmed/16686570

http://www.lookgreatnaked.com/articles/the_role_of_fiber_types_in_muscle_hypertrophy.pdf

http://www.ncbi.nlm.nih.gov/pubmed/12741861

http://www.ncbi.nlm.nih.gov/pubmed/18438210

http://www.ncbi.nlm.nih.gov/pubmed/12840640

http://www.ncbi.nlm.nih.gov/pubmed/17326698

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

admin admin

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

Want more awesome stuff like this? Enter your email address to get the weekly newsletter.
Leave a Comment!
Comment!
Sign in to Muscle For Life
or use your MFL Account