Archive: November 2018

Dr. Mike Ruscio, author of the book Healthy Gut, Healthy You, joins me to talk about the ins and outs of gut function and improving gut health.

If you want to know how to use fasted cardio to lose fat as quickly as possible, then you want to listen to this podcast.

Eric lost 25 pounds, built muscle, and completely transformed his physique following my Bigger Leaner Stronger program!

If you’d like to gain a deeper understanding of how your body’s appetite works and how to make it work more the way you’d like, you want to listen to this episode.

If you want to know what the best home gym equipment is and how to build a home gym without emptying your wallet, you want to read this article.

If you want to know how to get as strong as possible as fast as possible without getting injured, burnt out, or overtrained, you want to listen to this podcast.

Serdar lost 30 pounds and over 10% body fat and added 175 pounds across his major lifts following my Bigger Leaner Stronger program.