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How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)

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If you want to know how to use fasted cardio to lose fat as quickly as possible, then you want to listen to this podcast.

Doing cardio on an empty stomach doesn’t necessarily help you lose fat faster.

Doing fasted cardio can help you lose fat–and “stubborn” fat in particular–faster, though.

(And it works especially well when combined with several other fat loss strategies, which we’ll talk more about in this podcast.)

This sword cuts both ways, though.

Do your fasted cardio wrong and you won’t lose fat faster. You’ll just lose muscle instead, which is a good way to wind up skinny fat.

We’re going to break it all down in this podcast and learn the simple science of fasted cardio, including…

  • What fasted cardio actually is (and isn’t).
  • How it can help you lose fat faster.
  • Why it can cause muscle loss.
  • How to maximize its benefits (fat burning) and minimize its drawbacks (catabolism).
  • What types of fasted cardio are best.
  • And more.

By the end, you’ll know how to use fasted cardio to speed up fat loss without sacrificing muscle.

So let’s go. 🙂

Would you rather read about fasted cardio? Then check out this article!

TIME STAMPS

5:52 – What is fasted cardio?

9:10 – How does fasted cardio affect fat loss?

11:37 – What does the science say about burning more fat with fasted cardio?

18:54 – How does fasted cardio affect calorie burning?

21:11 – What is stubborn fat?

26:39 – What is yohimbine?

33:30 – What is synephrine?

34:52 – What type of fasted cardio is best?

40:30 – What about fasted weightlifting?

43:49 – How do you maximize the effectiveness of fasted training?

46:39 – What is HMB?

55:21 – What I take before fasted training?

56:51 – What should you eat after fasted training?

60:32 – What’s the bottom line on fasted cardio?

References

http://www.ncbi.nlm.nih.gov/pubmed/8322958

http://www.ncbi.nlm.nih.gov/pubmed/11090571

http://www.ncbi.nlm.nih.gov/pubmed/9357807

http://www.ncbi.nlm.nih.gov/pubmed/17784905

http://www.ncbi.nlm.nih.gov/pubmed/12750588

http://www.ncbi.nlm.nih.gov/pubmed/10638340

http://www.ncbi.nlm.nih.gov/pubmed/19225360

http://www.ncbi.nlm.nih.gov/pubmed/21051570

http://www.ncbi.nlm.nih.gov/pubmed/25429252

http://www.ncbi.nlm.nih.gov/pubmed/20473222

http://www.ncbi.nlm.nih.gov/pubmed/21113312

http://www.ncbi.nlm.nih.gov/pubmed/19387377

http://www.ncbi.nlm.nih.gov/pubmed/2333832

http://www.ncbi.nlm.nih.gov/pubmed/17851681

http://www.ncbi.nlm.nih.gov/pubmed/16937961

http://www.ncbi.nlm.nih.gov/pubmed/20205813

http://www.ncbi.nlm.nih.gov/pubmed/19387395

http://www.ncbi.nlm.nih.gov/pubmed/23286834

http://www.ncbi.nlm.nih.gov/pubmed/23551944

http://www.ncbi.nlm.nih.gov/pubmed/17299083

http://www.ncbi.nlm.nih.gov/pubmed/6439027

http://www.ncbi.nlm.nih.gov/pubmed/17214405

http://www.ncbi.nlm.nih.gov/pubmed/10611634

http://www.ncbi.nlm.nih.gov/pubmed/2906290

http://www.ncbi.nlm.nih.gov/pubmed/12323115

http://www.iasj.net/iasj?func=fulltext&aId=98178

http://www.ncbi.nlm.nih.gov/pubmed/15212756

http://www.ncbi.nlm.nih.gov/pubmed/11440894

http://www.ncbi.nlm.nih.gov/pubmed/10331398

http://www.ncbi.nlm.nih.gov/pubmed/22647249

http://www.ncbi.nlm.nih.gov/pubmed/16002802

http://www.ncbi.nlm.nih.gov/pubmed/12750588

http://www.ncbi.nlm.nih.gov/pubmed/18416594

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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