Archive: November 2018

If you want to know what the best weightlifting program for building muscle is, whether or not cryotherapy can help you recover faster, and how many calories you should eat to lose fat, you want to listen to this episode.

If you want to know how Luke lost 10% body fat while also added 280 pounds to his big lifts and a couple pounds of muscle, you want to listen to this episode.

Zach lost 55 pounds and 9% body fat and completely transformed his physique using my Bigger Leaner Stronger program!

If you’d like to learn what does and doesn’t cause low-back pain, how to deal with low-back pain while lifting weights, and what you can do to avoid and fix it, you want to listen to this episode.

If you want to know what the carnivore diet is, why people follow it, and how it affects your body, you want to listen to this podcast.

If you want to learn how to get the most out of the bent-over row (aka the barbell row), you want to read this article.

If you’re in business either for yourself or working for someone else and want to become a better entrepreneur, businessperson, worker, boss, or even, I would argue, a better person, you want to listen to this podcast.