In this interview, I talk with Luke who’s 28 years old and is currently going through my 90-day transformation coaching service.
He shares his personal fitness journey, including what he was up to before finding me and my work and how it was going, how things started to change after implementing some of the advice in my books and articles, and how he recently is using my coaching service to really accelerate his progress and get into the best shape of his life.
The bigger picture looks like this: When Luke first found Bigger Leaner Stronger about two years ago, he was about 20% body fat at about 185 pounds, and today, he’s about 10% at the same weight and about 280 pounds stronger on his key lifts. As far as natural recomps go, that’s about as good as you can get.
Luke’s transformation wasn’t without struggles, of course. He ran into a number of roadblocks along the way that most of us can relate to, including issues with workout and meal scheduling, hunger and cravings, dietary temptations, and more. And in our chat, Luke shares what has most helped him navigate these barriers skillfully and prevent them from derailing his progress.
So, if you like hearing motivational stories about how people have changed their bodies and lives, and if you want to pick up a few tips that may help you along in your personal journey, this episode is for you.
TIME STAMPS
5:16 – What were your before and after results?
17:46 – What lessons did you learn during a cut?
18:42 – What tactics did you use to stay on track?
24:30 – Do you think it’s better to track calories or apply intuitive eating?
29:51 – What obstacles did you have while cutting?
35:51 – What are you doing now for training?
37:01 – What obstacles are you encountering while bulking?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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