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How Luke “Recomped” on my Bigger Leaner Stronger Program

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How Luke “Recomped” on my Bigger Leaner Stronger Program

If you want to know how Luke lost 10% body fat while also adding 280 pounds to his big lifts and a couple pounds of muscle, you want to listen to this episode.

In this interview, I talk with Luke who’s 28 years old and is currently going through my 90-day transformation coaching service.

He shares his personal fitness journey, including what he was up to before finding me and my work and how it was going, how things started to change after implementing some of the advice in my books and articles, and how he recently is using my coaching service to really accelerate his progress and get into the best shape of his life.

The bigger picture looks like this: When Luke first found Bigger Leaner Stronger about two years ago, he was about 20% body fat at about 185 pounds, and today, he’s about 10% at the same weight and about 280 pounds stronger on his key lifts. As far as natural recomps go, that’s about as good as you can get.

Luke’s transformation wasn’t without struggles, of course. He ran into a number of roadblocks along the way that most of us can relate to, including issues with workout and meal scheduling, hunger and cravings, dietary temptations, and more. And in our chat, Luke shares what has most helped him navigate these barriers skillfully and prevent them from derailing his progress.

So, if you like hearing motivational stories about how people have changed their bodies and lives, and if you want to pick up a few tips that may help you along in your personal journey, this episode is for you.


5:16 – What were your before and after results?

17:46 – What lessons did you learn during a cut?

18:42 – What tactics did you use to stay on track?

24:30 – Do you think it’s better to track calories or apply intuitive eating?

29:51 – What obstacles did you have while cutting?

35:51 – What are you doing now for training?

37:01 – What obstacles are you encountering while bulking?  

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.


If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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