"I'm a better husband and father and I'm also more confident and less stressed!"
Zach's Progress
Before
14 Months
How many months’ progress do your pictures represent? What were your stats for each picture?
November 2016: 28% body fat and 260 lb.
January 2018: 19% body fat and 205 lb.
What has happened so far on the program?
I started cutting in December of 2016 and dropped almost 3 pounds a week. I went from 260 down to 220 crazy fast. I stopped drinking alcohol and started counted calories. I’m in sales, so my selling was often around a meal or booze–socially it was a big change for me.
Once I hit 220 I really wanted to get strong. My bench and deadlift skyrocketed–185 on bench max to 285 and my deadlift from 200 to 410.
A major road block happened 6 months ago when my doctor discovered I have a degenerative left hip. I was born with it and always felt pain, but arthritis has now set in and it’s a constant issue.
They originally prescribed no deadlifts, squats, running, or repetitive or deep flexion because of my hip. It felt like a death sentence. I put on 10 lb almost right away because I completely cut those movements out.
After seeking further consulting, I decided to start incorporating HIIT on a stationary bike and modified my squat and deadlift. The results take longer but I’ve never been happier or more fit.
What workout split from the book did you use?
The 5-day split.
What, if anything, almost kept you from buying the book or starting the program?
Peer pressure. Everyone I know is either blue collar so they don’t need to work out or they do beachbody workouts which bore me to death.
What do you like most about the program?
It was simple, challenging, and gave me measurable results.
How does this program compare with others you’ve tried?
Bigger Leaner Stronger had no BS or “secret sauce.” I absolutely love that Mike is all about the science behind things and never withholds information.
How has what you’ve achieved with your body changed other areas of your life?
My wife has said many a times that I am a better husband and father because I continue to do the program. I’m also more confident and less stressed!
Who would you recommend this program to and why?
I’ve recommended it to every guy or gal that has asked what I did to change!
Is there anything else you’d like to add?
So many fitness trends fail because people are looking for THE ONE THING to hold onto and make all their fitness dreams come true.
I respect Mike’s work so much because he’s not afraid to empower and enable people with knowledge. He reminds us that this isn’t some secret sauce. It’s about consistently putting in the work and eating right–if you do this the results last a lifetime.
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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