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When late night cravings hit, ditch greasy delivery or processed foods and opt for these healthier recipes instead.

Josh is pretty shocked at how much his body has changed in just 6 months of following my advice…but I’m not. He lost handfuls of fat and gained quite a bit of size and strength…and he’s just getting started!

In this episode I interview John Romaniello, author of the NYT bestseller Engineering the Alpha and founder of the multi-million dollar, multifaceted fitness business Roman Fitness Systems.

Do you want to know what carb cycling is, how it works, and if it can help you lose weight faster than traditional dieting? Then you want to read this article.

If you eat a high-protein diet and want a break from all the chicken, then you need to check out these healthy shrimp recipes.

If you want to know how to cook rice so good that your mouth will water just thinking about it, then you want to read this article.

Mynor followed Bigger Leaner Stronger for 2 months and gained muscle and strength while also getting to 9% body fat!

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