Muscle for life

How to Cook the Best Rice You’ve Ever Had

How to Cook the Best Rice You’ve Ever Had

If you want to know how to cook rice so good that your mouth will water just thinking about it, then you want to read this article.


Rice is the grain that fuels the world.

It’s cheap, easy to grow, and nutritious, which is why it’s a staple food for nearly half of the planet, comprising more than one-fifth of the total calories that us humans consume.

What it’s not, though, is exciting. I don’t think my dogs would even perk up for a pot of rice for dinner.

What they–and most people–don’t know, though, is is just how delicious rice can be when it’s cooked to perfection.

They also don’t realize that getting it just right takes some skill and practice, too.

Add too much water, boil for too long, or use too much heat, and you’ll wind up with something ranging from blah to burnt.

Use the proper rice to water ratio, simmer it properly, and use your heat well, though, and it’s completely different dish.

And that’s what this article is going show you: the simple science of making fantastic rice.

By the end of it, you’ll know how to turn this humble little grain into something special and whip up outstanding rice with ease.

So, if you’re ready to cook the best rice you’ve ever had, keep reading.

How to Choose the Right Rice

how to make good rice

The first step to cooking amazing rice is choosing the kind of rice you want to cook.

For the purpose of this article, we’re going to focus on the rice most commonly eaten: long-grain white rice. The techniques you’re going to learn apply equally to all types of rice, though, so feel free to try your hand at the different varieties to find what you like most.

The first thing you need to know is rice comes in three grain sizes–long, medium, and short–and your choice should depend on the texture you like and the dish you’re making.

For example, long-grain rice is best for a pilaf or stir-fry dish whereas medium-grain makes better sushi and dishes where you want a bit more chew. And if you want something creamy like risotto or pudding, then you’ll need short-grain to get that rich texture.

Now, there are several varieties are long-grain rice, including white, brown, jasmine (Thai), and basmati (Indian/Pakistani).

These rices are the fluffiest and most forgiving because they don’t clump and stick like their medium- and short-grain counterparts.

Medium-grain rices include Japanese-style rice (used to make sushi) and Bomba (used to make Spanish paella).

These rices are slightly sticky and have a firmer, chewier texture once cooked.

The short-grain family of rice has the most starch, making it the stickiest and plumpest when cooked.

For example, Arborio is the popular short-grain rice used to make risotto and rice pudding.

Should You Eat Brown Rice or White Rice?

This question warrants an article of its own, really, but I’ll give the Cliffs Notes here.

The long story short is brown rice is lower on the glycemic index and more nutritious than white rice, but that doesn’t necessarily mean you shouldn’t eat white rice.

Read: The Glycemic Index: Should You Even Care?

If you have a healthy body fat percentage, generally eat a healthy (nutritious) diet, and exercise regularly, there’s no reason to avoid white rice. Eat the type of rice that you like most.

How to Store Uncooked Rice

Store your rice in the sealed bag or container it came in, and keep it in a cool, dry place.

Once you open the bag or container, reseal the unused portion or transfer it to a jar with an airtight lid. Be sure to label your container with the expiration date if you’re using brown rice (it doesn’t last as long as white rice).

You can also keep rice in the refrigerator or freezer to further protect it from dust and pests.

How to Cook the Best Rice

how do you cook rice

The first step to cooking perfect rice is thoroughly rinsing it to remove excess starch (and make the rice less sticky).

This exception here is when you’re making a creamy dish like risotto. In that case, don’t rinse the rice first because the starch is what gives the dish its gooey texture.

Most people just use a strainer for rinsing, but if you want to really make sure your rice is ready to cook, do this:

Add the rice to the pan you’re going to cook it in with enough water to cover it. Swish the rice around gently with your fingers until the water is cloudy, drain the pan and refill, and repeat this process until the water stays clear after swishing (3 to 5 rinses, usually).

Make sure to fully drain the water out after your final rinse, too–excess liquid will throw off your rice-to-water ratio and cooking time.

And that brings me to the cornerstone of cooking good rice: the correct rice-to-water ratio.

Getting this right makes all the difference and requires just three things: rice, water, and a medium pan with a tight-fitting lid.

For every (dry) cup of rice that you want to cook, you need to include 1 ¾ cups of water (you can toss in a pat of butter and pinch of salt too, if you like).

Leave the pan uncovered and bring the rice to a boil over high heat, and as soon as the water is rolling, turn the heat down to low and cover the pot.

You want to bring it down to a simmer so the rice can soak up the water and start steaming, which is going to cook the rice (not boiling water). Thus, if you hear the rice still boiling away in the pan once you’ve lowered the heat, you need to turn down the volume even more.

Next, set a timer for 12 minutes and don’t lift the lid or stir the rice. You need to keep the steam in the pan.

Once the timer is up, lift the lid quickly to see where things are at.

If you still see water simmering, allow it to cook for a couple more minutes, but keep a close eye on it. As soon as the liquid is absorbed (no water visibly shimmering) and the rice looks plumped, remove the pan from the heat.

Don’t take the rice out of the pan just yet, though. To be sure your rice has that perfectly even, fluffy texture, you have to stir it and then let it rest in the pan with the lid on for at least 5 minutes (you can experiment with different rest times, too, up to 30 minutes even!).

Finally remove the lid and fluff the rice with a fork. Now it’s ready to serve!

How to Store Cooked Rice

If you have leftover rice or are meal prepping, allow the rice to cool before storing it. Then place it in an airtight container and refrigerate.

Cooked rice will keep this way for 4 to 6 days.

You can also freeze it for up to 6 months.

How to Reheat Rice

rice tips

This is one of the beauties of rice. It’s super easy to reheat and, when done properly, tastes great every time.

The most foolproof way to reheat your rice is in the microwave.

Place the rice in a microwave-safe dish and add a splash of water per serving fist-sized serving.

Then, cover the dish and cook on high for 30 seconds, allow the rice to sit for about 15 seconds, and fluff it with a fork. Repeat heating and fluffing in 15-second intervals if you’d like the rice to be hotter.

If you’d rather reheat on the stovetop, add the rice to a saucepan with a splash of water per serving, cover, and heat for 5 minutes over low heat.

Another tasty way to reheat leftover rice is to stir-fry it. Here’s a simple way to do this:

Heat some vegetable or peanut oil in a wok or saute pan and then add the rice.

Break up any clumps and stir it to make sure it’s evenly coated with oil. Continue stirring until the rice is heated through and golden.

Throw in an egg and some leftover veggies, keep stirring, and voila, you’ve got delicious, revamped leftovers!

Read: 20 Easy Stir-Fry Recipes You Will Want to Eat Right Now

3 Delicious Rice Recipes to Get You Started

Once you can make a killer pot of rice, you’re ready to go beyond the basic.

Give these easy and delicious recipes a try and I think you’ll be pleasantly surprised how flavorful “healthy” food like this can be!

Cilantro Lime Rice

cilantro rice recipe

Serves 4


2 cups water

1 Tbsp. butter

1 cup long-grain white rice

1 tsp. lime zest

2 Tbsp. fresh lime juice

1/2 cup chopped cilantro

Nutrition Facts (Per Serving)

Calories: 84

Protein: 2 grams

Carbs: 13 grams

Fat: 3 grams




One Pot Mushroom Rice

one pot mushroom rice recipe

Serves 6


1 Tbsp. olive oil

2 cloves garlic, minced

1 onion, diced

1 lb. cremini mushrooms, thinly sliced

2 tsp. Worcestershire sauce

1/2 tsp. dried thyme

kosher salt and freshly ground black pepper, to taste

3/4 cup brown rice

1 1/2 cups vegetable broth

2 Tbsp.unsalted butter

2 Tbsp. chopped fresh chives

Nutrition Facts (Per Serving)

Calories: 180

Protein: 5 grams

Carbs: 25 grams

Fat: 7 grams




Spiced Coconut Rice

spiced coconut rice recipe

Serves 30 / Makes 15 cups


1 Tbsp. dried turmeric

½ cup water

Zest of one lemon

1 Tbsp. minced ginger

4 dried bay leaves

2 tsp. kosher salt

2 cans (27 oz.) coconut milk

2 cans (27 oz.) lite coconut milk

2 lbs. (5 cups) brown basmati rice

Fresh chopped cilantro (optional garnish)

Nutrition Facts (Per Serving)

Calories: 184

Protein: 3 grams

Carbs: 26 grams

Fat: 8 grams




The Bottom Line on Cooking the Best Rice

Everyone knows that rice is a simple source of carbs, but not everyone knows how good it can be when it’s well prepared.

Here’s what makes all the difference in cooking rice:

  • Choose the right type of rice for the dish you’re making.
  • Store it correctly so it stays fresh.
  • Thoroughly rinse long-grain rice before cooking.
  • Use the right ratio of water to rice.
  • Bring it to a boil and then let it simmer.
  • Don’t stir or uncover the rice while it’s cooking.
  • Let it rest before serving.

Do all that and I promise that your love for rice will know no bounds! 🙂


What’s your taking on cooking great rice? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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  • Doubles Guy

    Mike! Excellent article!

    I had a question related to rice that I’m wondering you might be able to help with.

    In the office I work at, the microwave is pretty much a warzone, not only in terms of cleanliness, but also in the amount of staff trying to use it during lunchtime.

    Do you know of a way that rice can be prepared so that it can be eaten cold? I know rice tends to get really hard and kind of gritty after a day of being in the fridge, so I was wondering if you knew some techniques around that? That would make my day and I could use that when I want to take rice on the go and not worry about whether or not I’ll have access to reheating methods.

    • Rice will always harden up in the fridge unless you make a porridge out of it. Leaving it at room temp is your best bet if you don’t want to reheat.

  • James

    Hey Mike! Hope you are well! I’ve been hitting a push pull legs routine twice per week. Roughly 18 sets per week per muscle group apart from arms.
    I know Eric hems says that hyperthropy is all about volume. So if I started your program the volume is much less – am I going to make less gains? Look forward to your response. James

  • Thanks for stopping by and checking out my article! I hope you enjoyed it.

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  • Johnny Websters

    Thanks for the info, obviously you like cilantro as much as I do!

  • Natrix

    I bought a Zojirushi rice cooker and it makes perfect rice every time. It’s not cheap by any standards, but I eat rice everyday and it will also make my slow cook steel-cut oatmeal for me too. I put the oats and water in at night and turn on the timer and it’s ready when I wake up in the morning. This thing makes meal prep a whole lot easier.

    • Coming from a culture where rice is the primary carb…Yeah I can confirm. A Zojirushi is worth every penny!

      Good buy 🙂

  • Gabe

    I enjoy me some rice for sure but I keep hearing/reading about the concerns of arsenic contamination. Any thoughts on the matter?

    • Nonsense. If I write an article on brown rice vs. white rice (and I think I will), I’ll address it there.

      • Gabe

        Thanks, man. I appreciate it. I figured it was probably an overblown topic where real world intakes don’t reach levels of concern (vs. animal models etc.) but I don’t really trust my interpretation of the research.

  • Bazu

    Just discovered your site today and have spent the last hour reading article after article. It’s all informative, objective, and accessible
    What your thoughts are on wild rice? I also briefly read on some claiming that some white rice is made with a form of plastic? Would be interested to hear your thoughts on the matter. Thanks!

    • Welcome, Bazu! Wild and white rice are great! Unless you’re buying from an untrustworthy source, white rice is a natural product grown from soil.

  • Pasquale L Nocito Jr

    Buying a quality rice cooker is one of the best investments you can make. You done need a $100 rice cooker bit a decent one for between 30 and 50 bucks will suffice. Just press cook and forget it:)
    Hope that helps!

  • Erik Dansereau

    Another great read Mike! I’ve pretty much given up on rice in favor of quinoa, but may incorporate the one pot mushroom with that! Thanks!

  • Alex Mora

    Great article man, love it!
    Have a question outside this topic..
    Its about fruit, i know they are healthy and all. But, in what category they fit in, simple or complex carb? they contain fructose which is a simple carb, but they also contain fiber, which is kind of a complex carb right?
    Would love to hear your opinion about this : )
    Love u bro : )

  • Scott

    Hey Mike great information on cooking rice and speaking of rice or carbs in general, i need your help! I have been running into a problem for quite a bit now and can’t figure it out and don’t know if this is something just happening to me or a lot people have this problem but the issue is when i eat carbs in particular and it specifically seems to be rice (doesn’t matter which kind white brown etc) it seems like my muscles afterward maybe a hour or so later just go real soft for some reason and sometimes along with it i get bloated (even after a heavy lifting workout where my muscles are rock hard afterward!) Now i’ve heard and even read one of your articles about bloating and that sometimes you can be bloated after you eat food and be perfectly fine the next day but i don’t know what it is and it seems to be happening alot or either i’m noticing it more now that i’m in the gym and on a routine more but it seems like everyday now and i’m like should i switch to another carb or eat bread instead of rice. I mean i actually enjoying eating rice and it’s very easy to track the calories compared to other carbs such as potatoes but i just finally had to ask you about this cause i know you’re a pretty knowledgeable guy, so i just need some help on what to do cause i’m on a cut now and this type of stuff can be hard to determine progress as i move further thanks

  • Charles Mares

    Nice! But I must add. The best rice I ever had was cooked with coconut water. Give that a try. Trust me. Mind. Blown!

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