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If you want to know how much sodium you should eat per day to optimize health and performance, then you want to read this article.

Brandon lost 81 pounds in 10 months following my Bigger Leaner Stronger program, as an amputee! Check out his amazing transformation!

I answer questions about teenage weightlifting and bodybuilding, like does it stunt growth or make girls bulky, is it dangerous, what is appropriate for different ages, supplementation, and much more.

Cheesecake is one of the last foods you think of eating when you’re watching your calories, but with these healthy recipes, you can have the best of both worlds.

If you want to find a personal trainer that will actually help you reach your goals, then you want to read this article.

Tara followed my advice to do a bunch of heavy weightlifting and proper dieting and most definitely did NOT wind up “bulky!” Instead, she lost 23 pounds in 23 weeks!

The multivitamin supplement is a staple in many people’s lives, but is it really necessary? Can it even harmful? I break it all down in this episode of the podcast.

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