I started at 155 pounds, and 6 months later I’m 132 with amazing muscle! I’m a beast. After I lost 23 pounds I feel like a solid human made of meat, not fat.
I just needed to refresh my memory on the calorie rules and muscle group routines.
This book was a great guide for teaching me about calorie manipulation and how to control weight loss while building muscle. It’s incredibly flexible.
Simplicity! People tend to over complicate fitness.
With Thinner Leaner Stronger you take 45 minutes to knock out your workout and get on with your day.
The points on diet were very helpful. Tracking carbs, protein, and fat was new for me but by far the most efficient.
Waking up is more fun than dreaming these days. Every aspect of my life has improved.
Most surprisingly are my relationships to my friends and family. I’m better for them when I started being better to myself.
Stay consistent. Your body is a machine and needs to be fed and worked. It’s science so it will work. You just have to be patient with the process of progress.
Take a picture in the beginning and remember why you started.
Don’t let anyone or anything get in the way of you archiving your goals.