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Muscle for life

Muscle for Life Success: Tara Z.

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"I'm a beast. I lost 23 pounds and feel like a solid human made of meat not fat."

Tara's Progress

Progress Image Before
Progress Image 6 Months
Progress Image 6 Months

What has happened so far on the program?

I started at 155 pounds, and 6 months later I’m 132 with amazing muscle! I’m a beast. After I lost 23 pounds I feel like a solid human made of meat, not fat.

What, if anything, almost kept you from buying the book or starting the program?

I just needed to refresh my memory on the calorie rules and muscle group routines.

This book was a great guide for teaching me about calorie manipulation and how to control weight loss while building muscle. It’s incredibly flexible.

What do you like most about the program?

Simplicity! People tend to over complicate fitness.

With Thinner Leaner Stronger you take 45 minutes to knock out your workout and get on with your day.

How does this program compare with others you’ve tried?

The points on diet were very helpful. Tracking carbs, protein, and fat was new for me but by far the most efficient.

How has what you’ve achieved with your body changed other areas of your life?

Waking up is more fun than dreaming these days. Every aspect of my life has improved.

Most surprisingly are my relationships to my friends and family. I’m better for them when I started being better to myself.

Is there anything else you’d like to add?

Stay consistent. Your body is a machine and needs to be fed and worked. It’s science so it will work. You just have to be patient with the process of progress.

Take a picture in the beginning and remember why you started.

Don’t let anyone or anything get in the way of you archiving your goals.

Want to become a success story too? Here's how she did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.

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3 Comments
  • dave

    well done! great motivation for me finishing out this cut haha

  • Jesse

    Sorry to be the grammar/spelling nazi, but:

    “After lose 23 pounds” should be “lost”

    and from thumbnail “Tara followed my advice to do bunch of heavy weightlifting”

    should be “a bunch”

    It’s also missing quite a few commas

  • TD

    Greatness!

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