Archive: June 2014

In this podcast, I talk about the (currently) popular diet method of “carb cycling” and why it’s completely overrated and unnecessary, and a little “life challenge” I have for you that can make a huge difference in your ability to achieve your goals.

No, this article isn’t related to the obvious sexual innuendo in the title (made you click though!). It’s about a challenge I have for you. It’s a simple but incredibly powerful. It will teach you a lesson that many people fail to learn and thus fail in many other ways.

An awesome set of thick, diamond-shaped calves is one of those “little” things that really sets a great physique apart from a mediocre one. And even if nothing seems to work for building your calves, these workouts will get them growing–guaranteed.

Who says popsicles are just for kids? This simple little recipe from my cookbook Eat Green Get Lean is a delicious way to get in a couple servings of fruit every day.

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.

This week there’s hilariously true re-enactments of awkward runners, healthy grass-fed “Slim Jims,” learning to think like a “Freak,” and more…

Tasty sandwich recipes are one of my favorite types of portable foods and easy-to-make lunches. Here are 7 fantastic recipes that will show you why!

In this podcast, I talk about training frequency and why VOLUME and INTENSITY are more important for long-term gains, and some of the common misbeliefs about food cravings and the easiest way to overcome them.