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Muscle for life

Recipe of the Week: Cran-Strawberry Popsicles

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Recipe of the Week: Cran-Strawberry Popsicles

Who says popsicles are just for kids? This simple little recipe from my cookbook Eat Green Get Lean is a delicious way to get in a couple servings of fruit every day. 

Try other fruit combinations as well–peach, mango, kiwi, banana, and raspberry are some of my favorites. Enjoy!

Servings

8

Calories Per Serving

47

Protein Per Serving

0 grams

Carbohydrates Per Serving

8 grams

Fat Per Serving

0 grams

 Ingredients

2 cups fresh strawberries

1/4 cup frozen cranberry juice concentrate, thawed

1 teaspoon stevia or other natural sweetener

1 tablespoon lemon juice

3 tablespoons water

Instructions

In a blender or food processor, add the strawberries, cranberry concentrate, stevia, lemon juice, and water and process until smooth.

Pour the mixture into 8 popsicle molds or small paper cups. Place in freezer until they begin to set, about 1 hour. Insert popsicle sticks and place back in freezer until completely set

 

What You Get to Eat

cranberry-strawberry-popsicle

What did you think of this week’s recipe? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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  • andrea

    My kids and I loved the recipe 🙂

    • Michael Matthews

      Great!

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