Muscle for life

Recipe of the Week: Cran-Strawberry Popsicles

Recipe of the Week: Cran-Strawberry Popsicles

Who says popsicles are just for kids? This simple little recipe from my cookbook Eat Green Get Lean is a delicious way to get in a couple servings of fruit every day. 

Try other fruit combinations as well–peach, mango, kiwi, banana, and raspberry are some of my favorites. Enjoy!



Calories Per Serving


Protein Per Serving

0 grams

Carbohydrates Per Serving

8 grams

Fat Per Serving

0 grams


2 cups fresh strawberries

1/4 cup frozen cranberry juice concentrate, thawed

1 teaspoon stevia or other natural sweetener

1 tablespoon lemon juice

3 tablespoons water


In a blender or food processor, add the strawberries, cranberry concentrate, stevia, lemon juice, and water and process until smooth.

Pour the mixture into 8 popsicle molds or small paper cups. Place in freezer until they begin to set, about 1 hour. Insert popsicle sticks and place back in freezer until completely set


What You Get to Eat


What did you think of this week’s recipe? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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Leave a Comment!
  • andrea

    My kids and I loved the recipe 🙂

    • Michael Matthews


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