MFL Podcast 15: Training frequency and muscle growth and beating food cravings


In this podcast, I talk about training frequency and why VOLUME and INTENSITY are more important for long-term gains, and some of the common misbeliefs about food cravings and the easiest way to overcome them.

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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