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MFL Podcast 15: Training frequency and muscle growth and beating food cravings

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MFL Podcast 15: Training frequency and muscle growth and beating food cravings

In this podcast, I talk about training frequency and why VOLUME and INTENSITY are more important for long-term gains, and some of the common misbeliefs about food cravings and the easiest way to overcome them.

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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