Free shipping & returns on all US orders
Shopping Cart ()
Have a question? Call us now: 888-908-4258

Training frequency and muscle growth and beating food cravings

Written by:
Training frequency and muscle growth and beating food cravings

In this podcast, I talk about training frequency and why VOLUME and INTENSITY are more important for long-term gains, and some of the common misbeliefs about food cravings and the easiest way to overcome them.

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloud, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.

If you enjoyed this article, get updates. It's free.

100% Privacy. We don't rent or share our email lists.
Leave a Comment!
Comment!

More from Muscle For Life

Sign in to Muscle For Life
or use your MFL Account