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Recipe of the Week: High-Protein Mac & Cheese

Ever since I was little I’ve always loved a good mac & cheese, and I particularly like it because you get a lot of taste out of a high-protein, moderate-carb, low-fat dish.

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games. In this series of weekly posts, I share whatever currently has my fancy. Maybe some of it will catch yours as well! VIDEO OF THE […]

Want a more aesthetic physique? Well, having the ideal male body means having ideal body measurements. Here’s how it works…

Want a guilt-free alternative to french fries? Try this tasty, low-calorie, easy-to-make recipes from my cookbook, Eat Green Get Lean!

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games. In this series of weekly posts, I share whatever currently has my fancy. Maybe some of it will catch yours as well! VIDEO OF THE […]

Workout injuries suck. Here’s how to dramatically reduce your risk of injury, and recover from one should it occur.

Unfortunately, the worst way to lose weight is also the way people most commonly use. Don’t make the same mistakes.

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