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Recipe of the Week: Carrot Fries

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Recipe of the Week: Carrot Fries

While I’m not a fan of raw carrots, I love how they cook. Roasting and boiling always works, but sometimes I like to do something different.

This recipe is from my new cookbook, Eat Green Get Lean, and it’s a tasty, low-calorie, easy-to-make snack.

I like to pair mine with a bit of mustard. Delicious! Enjoy!

 

Servings

1

Calories Per Serving

101

Protein Per Serving

1 gram

Carbohydrates Per Serving

7 grams

Fat Per Serving

5 grams

 

Ingredients

2 large carrots, cut into fry shape wedges

1 teaspoon coconut oil

1/4 teaspoon salt

1/8 teaspoon ground black pepper

 

Instructions

Preheat oven to 450°F. Coat a baking sheet in cooking spray.

In a large mixing bowl add all of the ingredients. Toss until well combined. Spread the carrots out on the baking sheet and bake 25 – 30 minutes, or until lightly browned.

 

What You Get to Eat

carrot fries final

What did you think of this week’s recipe? Let me know in the comments below!

OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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  • Jenny Leadem

    I stopped reading when I saw “I’m not a fan of raw carrots”. Wtf is wrong with you men!? You and CJ and 4 other guys I know hate raw carrots. Hooowwww is this possible?! Despite my outrage I am definitely making this recipe.

    • Michael Matthews

      Hahah I’m allergic! Makes my throat really itchy.

  • Jo Smiley

    yum

    • Michael Matthews

      🙂

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  • Mattia Wruble

    Just made these, so good!

    • Michael Matthews

      Nice! 🙂

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