Archive: March 2014

Melatonin, a hormone that induces sleep, is sold as a dietary supplement. Research has shown that supplementation with melatonin can help you fall asleep faster, and sleep better. I support NOW Foods because they have a pristine reputation for making high-quality products free of unnecessary chemicals and additives, and their products are very affordable. They choose […]

Glucosamine is a natural substance present in shellfish, and it’s commonly sold as a joint health supplement. Research has shown that glucosamine can help reduce the rate of collagen degeneration and the symptoms of osteoarthritis. Studies have also shown that it can protect cartilege in healthy athletes as well (one study was done with cyclists, and another with soccer players). […]

While most test boosters are a waste of money, one of the common ingredients–D-aspartic acid–actually has some good science behind it. Instead of buying overpriced test boosters, however, you’re better off just getting the amino by itself. And that’s what Finaflex’s “Pure Test” is–DAA, and nothing else. How to Take The clinically effective dosage in […]

As you may know, our body can’t produce vitamin D without sun exposure, and this molecule plays a much larger role in fighting disease than we once thought. Vitamin D deficiency has been associated with an increased risk of developing a wide variety of diseases, such as osteoporosis, heart disease, stroke, some cancers, type 1 diabetes, and multiple sclerosis, tuberculosis and even the flu. Well, according […]

Spirulina is a non-toxic blue-green algae with an impressive roster of health benefits. Research has shown that supplementation with spirulina can… Reduce muscle damage caused by exercise. Improve exercise performance. Increase strength. Improve cholesterol and triglyceride levels. Reduce blood pressure. Improve blood sugar control. Reduce systemic inflammation. Improve allergy symptoms. Improve insulin sensitivity. Like fish oil, […]

In case you don’t want to do fish oil, Udo’s Oil is a great source of plant-based omega 3s, 6s, and 9s. It’s made from a wide variety of organic, non-GMO plant-based oils such as flax, sunflower, sesame, coconut, and others. Like fish oil, it can provide you with many benefits of omega 3 supplementation, and I […]

Fish oil is a mixture of fatty acids, two of which that provide substantial benefits to the body: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are known as “omega-3” fatty acids, and are considered “essential” fatty acids, meaning they can’t be synthesized by the body–they must be obtained from the diet. The […]