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Spirulina is a non-toxic blue-green algae with an impressive roster of health benefits.

Research has shown that supplementation with spirulina can…

Like fish oil, spirulina is one of the best supplements you can take for your overall health. You get quite a “bang for your buck.”

The reason why I’ve included it in the joint supplements section is its anti-inflammatory mechanisms have been shown in animal research to improve joint health.

 How to Take Spirulina

The common dosages seen in studies is 1-3 grams per day, although you can find additional benefits up to 10 grams per day, which is the recommended high dosage for humans.

I like to take half of my daily spirulina with breakfast, and half with dinner.

NOTE: Some people have an allergic reactions to spirulina. If you have any type of negative reaction such as a swollen face, reddening of the skin, or diarrhea, stop the use of spirulina.

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

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