Free shipping & returns on all US orders
Shopping Cart ()
Have a question? Call us now: 888-908-4258



Glucosamine is a natural substance present in shellfish, and it’s commonly sold as a joint health supplement.

Research has shown that glucosamine can help reduce the rate of collagen degeneration and the symptoms of osteoarthritis. Studies have also shown that it can protect cartilege in healthy athletes as well (one study was done with cyclists, and another with soccer players).

If you’re regularly engaging in activities that wear down cartilage like weightlifting or cardiovascular exercise, then I recommend taking this product to help protect your joints.

(Oh and in case you’re wondering, chondroitin is a substance found in cartilage that is also often sold as a supplement for joint health. Research is conflicting on whether it works or not, though.)

How to Take

The dosage most commonly seen for alleviating symptoms of arthritis is 1.5 grams per day. The studies conducted with athletes used 3 grams per day, but it appears that 1.5 grams per day is equally effective.

admin admin

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

Want more awesome stuff like this? Enter your email address to get the weekly newsletter.
Leave a Comment!

Comments are closed.

Sign in to Muscle For Life
or use your MFL Account