Archive: May 2014
Yes it’s too long, yes it belabors its arguments, yes the philosophy is heavy-handed, yes the characters are cardboard…but there’s a reason Atlas Shrugged is widely considered one of the best novels of all time. Despite being more or less ignored by the media and academia, it continues to sell hundreds of thousands of copies every year. […]
Burn the Fat Feed the Muscle was one the first mainstream fitness books to cut through the BS and teach the real science of building muscle and getting lean, and it quickly became a bestseller (and still is today). It goes over many of the same principles I teach like proper calorie control, macronutrient ratios, utilizing […]
If you’re looking for a home workout program, you will really like You Are Your Own Gym.The workouts require minimal equipment and get progressively harder in terms of intensity, it has a nice collection of other 100 bodyweight exercises, and it goes over basic diet theory (I recommend you read my book Bigger Leaner Stronger […]
This is a book we should all just own on principle. Arnold truly was a bodybuilding phenomenon. In all seriousness, this book has several plusses: Arnold’s story is truly inspiring and his take on the history and profession of bodybuilding is good reading. It has a ton of exercises for training various body parts. It’s […]
Don’t let its silly name and ugly cover fool you. This is a book everyone, and I really mean everyone, should read and apply.It teaches you common movement errors that cause injury and rob you of speed, power, endurance, and strength, and gives you hundreds of techniques you can use to correct them, and thus […]
The Kai Wasabi knives are Shun’s more affordable line, and they really deliver great value.This paring knife is a great, affordable option. It has the signature Shun style and performs extremely well.
