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You Are Your Own Gym

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You Are Your Own Gym

If you’re looking for a home workout program, you will really like You Are Your Own Gym.

The workouts require minimal equipment and get progressively harder in terms of intensity, it has a nice collection of other 100 bodyweight exercises, and it goes over basic diet theory (I recommend you read my book Bigger Leaner Stronger for a bit more on how to diet properly, even if you don’t want to lift weights).

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