Archive: January 2018

Janessa lost 7 pounds of body fat and completely transformed her body in only 8 weeks on my Thinner Leaner Stronger program!

If you’ve tried everything to beat that painful, ugly, bloated stomach and nothing has worked, this episode is for you.

If you want to learn how Wendy cut 5% body fat and gained a significant amount of muscle and strength in just 90 days, and how you can do the same, then you want to listen to this episode.

If you want to lose fat and not muscle, speed up your metabolism, and improve your conditioning, then you want to do high-intensity interval training.

Out of all the work I do these days, I still enjoy researching and writing most, and that’s why my editorial team and I stepped it up in 2017.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.