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How to Get Rid of Stomach Bloating in 5 Simple Steps

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How to Get Rid of Stomach Bloating in 5 Simple Steps

If you’ve tried everything to beat that painful, ugly, bloated stomach and nothing has worked, this episode is for you.

You’ve been eating right. Exercising regularly. Drinking water and even taking your vitamins.

Why the hell, then, is your stomach so bloated all the time?

Why do you look three months pregnant if you don’t suck your stomach in?

Why does eating make it look like you’re carrying twins?

Why does your skin feel like a waterlogged sponge?

If any of these questions have been echoing around in your head, I understand. Bloating is incredibly frustrating because it seems to come and go without rhyme or reason. It follows you like a curse.

Fortunately, though, it’s not hard to banish…for good. And this episode is going to break it all down for you.

So, if you’re sick of “flat belly tips” and other nonsensical non-solutions for stomach bloating, and all forms of bloating, really, listen to this episode.

References

http://www.ncbi.nlm.nih.gov/pubmed/17956597

http://www.ncbi.nlm.nih.gov/pubmed/24369326

http://www.ncbi.nlm.nih.gov/pubmed/19173770

http://www.nap.edu/openbook.php?record_id=10925&page=270

http://www.amazon.com/The-Biology-Human-Starvation-Volume/dp/0816672342/?tag=dvli-20

http://www.ncbi.nlm.nih.gov/pubmed/19837921

http://www.ncbi.nlm.nih.gov/pubmed/11082166

http://www.ncbi.nlm.nih.gov/pubmed/19491831/

http://www.webmd.com/digestive-disorders/digestive-diseases-constipation

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

http://www.ncbi.nlm.nih.gov/pubmed/15479674/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

http://informahealthcare.com/doi/abs/10.1080/00365520510011641

http://www.ncbi.nlm.nih.gov/pubmed/11380313

http://www.ncbi.nlm.nih.gov/pubmed/9428447

http://www.nap.edu/openbook.php?record_id=10925

http://www.cdc.gov/salt/

http://www.ncbi.nlm.nih.gov/pubmed/7573805

http://www.ncbi.nlm.nih.gov/pubmed/19774754

http://www.ibsgroup.org/brochures/fodmap-intolerances.pdf

http://www.webmd.com/allergies/guide/food-diary-helping-uncover-food-allergy-triggers

http://www.med.monash.edu/cecs/gastro/fodmap/

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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  • Thanks for stopping by and checking out my article! I hope you enjoyed it.

    Feel free to comment below if you have any questions, comments, or advice. I do my best to check and reply to every comment left on my blog, so don’t be shy!

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  • Hey Mike, I want to start catching up on your podcasts and I have a small technical request.

    Could you prepend the episode number to the track’s MP3/ID3 title? Currently it’s just “How to Get Rid of Stomach Bloating in 5 Simple Steps” and it would be helpful for it to be something like “205 How to Get Rid of Stomach Bloating in 5 Simple Steps”.

    It would make it easier to listen to the podcasts in order on phones and other MP3 players.

    Thanks!

    • Hey Ohad, thanks for the suggestion!. I’ll mention it to my team, and I know some other big podcasts do that as well. While the episodes do have numbers, they don’t typically build on each other, but I’ll definitely consider it. Thanks!

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