Archive: January 2018
3 Science-Backed Arm Workouts for More Hypertrophy, Power, and Strength
If you want to build bigger and stronger biceps, triceps, and forearms as quickly as possible, then you want to read this article.
Is Weightlifting or Cardio Best for Weight Loss?
If you want to know whether cardio or weightlifting is better for weight loss and why, then you want to listen to this episode.
Jason Phillips on the Horrors of “Extreme” Metabolic Adaptation
If you want to know what happens when you take exercise and dieting too far, and what to do about it, then you want to listen to this podcast.
Everything You Need to Know About Anterior Pelvic Tilt
If you want to know what anterior pelvic tilt is, whether you have it, and what you can do about it, then you want to listen to this episode.
Muscle for Life Success: Tim H.
Tim lost 18 pounds of fat and added 495 pounds to his lifts following my Bigger Leaner Stronger program!
Motivation Monday: Excuses or Progress: Choose One
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
Do Nitric Oxide Supplements Work? An Evidence-Based Review
If you want to know what nitric oxide supplements are, how they work, and if they can help you gain strength and muscle faster, then you want to listen to this episode.
