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Is Weightlifting or Cardio Best for Weight Loss?

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If you want to know whether cardio or weightlifting is better for weight loss and why, then you want to listen to this episode.

I have a rather long list of things in the fitness space that annoy the shit out of me.

To name a few…

  • Starvation dieting
  • Low-carb mania
  • Most fitness magazines
  • The cult of “clean eating“
  • “Weight loss foods“
  • Supplement shenanigans
  • Celebrity workouts
  • Most weightlifting advice given to women

If you feel the same way, you’ve come to the right place. We were tarred with the same brush.

And in this episode, we’re going to talk all about exercise and weight loss and how to best go about it.

I have good news, too.

You can reach your goals without sacrificing your life to the treadmill.

In fact, you can get as lean as you want without ever doing more than a couple hours of cardio per week.

(You can eat foods you actually like, too.)

If that sounds too good to be true, I understand.

Suspend your disbelief, though, and in ten minutes, you’ll know things most people will never know about not just losing weight but building a body they can be proud of.

Let’s get to it.

References

http://www.ncbi.nlm.nih.gov/pubmed/7437413

http://www.ncbi.nlm.nih.gov/pubmed/25353081

http://www.ncbi.nlm.nih.gov/pubmed/23470300

http://www.ncbi.nlm.nih.gov/pubmed/22681398

http://www.ncbi.nlm.nih.gov/pubmed/9280173

http://www.ncbi.nlm.nih.gov/pubmed/23019316

http://www.ncbi.nlm.nih.gov/pubmed/24358230

http://www.ncbi.nlm.nih.gov/pubmed/23006411

http://www.ncbi.nlm.nih.gov/pubmed/22569489

http://www.ncbi.nlm.nih.gov/pubmed/19729520

http://www.scielo.br/scielo.php?pid=S1517-86922004000200006&script=sci_arttext&tlng=en

http://www.ncbi.nlm.nih.gov/pubmed/21993043

http://www.ncbi.nlm.nih.gov/pubmed/16436104

http://www.ncbi.nlm.nih.gov/pubmed/2833972

http://www.ncbi.nlm.nih.gov/pubmed/16076988

http://www.ncbi.nlm.nih.gov/pubmed/18690615

http://www.ncbi.nlm.nih.gov/pubmed/21537493

http://www.ncbi.nlm.nih.gov/pubmed/18690615

http://www.ncbi.nlm.nih.gov/pubmed/21346065

http://www.ncbi.nlm.nih.gov/pubmed/18197555

http://www.ncbi.nlm.nih.gov/pubmed/19074207

http://www.ncbi.nlm.nih.gov/pubmed/8001734

http://www.ncbi.nlm.nih.gov/pubmed/16129715

http://www.ncbi.nlm.nih.gov/pubmed/22131759

http://www.ncbi.nlm.nih.gov/pubmed/10611634

http://www.ncbi.nlm.nih.gov/pubmed/17214405

http://www.ncbi.nlm.nih.gov/pubmed/2906290

http://www.ncbi.nlm.nih.gov/pubmed/12323115

http://www.iasj.net/iasj?func=fulltext&aId=98178

http://www.ncbi.nlm.nih.gov/pubmed/2333832

http://www.ncbi.nlm.nih.gov/pubmed/17851681

http://www.ncbi.nlm.nih.gov/pubmed/16937961

http://www.ncbi.nlm.nih.gov/pubmed/20205813

http://www.ncbi.nlm.nih.gov/pubmed/12945830

http://www.ncbi.nlm.nih.gov/pubmed/16287344

http://www.ncbi.nlm.nih.gov/pubmed/19956970

http://www.ncbi.nlm.nih.gov/pubmed/10999421

http://www.ncbi.nlm.nih.gov/pubmed/15758854

http://www.ncbi.nlm.nih.gov/pubmed/19124889

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

admin admin

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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