Have a question? Call us now: 888-908-4258
Shopping Cart ()
Free shipping & returns on all US orders

Everything You Need to Know About Anterior Pelvic Tilt

By
CATEGORIES:
Podcast

If you want to know what anterior pelvic tilt is, whether you have it, and what you can do about it, then you want to listen to this episode.

Some people say that anterior pelvic tilt  is caused by weak and tight muscles, and that it’s likely to lead to back pain, injuries, and other dysfunctions.

Others say that anterior pelvic tilt is totally normal and can’t be changed, so it’s not worth worrying about.

Well, the short story is that anterior pelvic tilt is normal and probably isn’t a major cause for concern. If it is a problem, it’s probably just poor posture, which can be corrected.

So, by the end of this episode, you’re going to know know what anterior pelvic tilt is, how it affects your body and physical performance, and what you can and can’t do about it.

Let’s get started.

References

https://www.ncbi.nlm.nih.gov/pubmed/21658988

https://www.ncbi.nlm.nih.gov/pubmed/7717811

https://www.ncbi.nlm.nih.gov/pubmed/6231648

http://journals.lww.com/nsca-jscr/Abstract/2017/02000/An_Evaluation_of_Agonist__Antagonist_Strength.3.aspx

https://academic.oup.com/ptj/article-abstract/67/4/512/2728199

https://www.ncbi.nlm.nih.gov/pubmed/8863760

https://www.ncbi.nlm.nih.gov/pubmed/10696153

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2565125/#B9

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

admin admin

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

Want more awesome stuff like this? Enter your email address to get the weekly newsletter.
Leave a Comment!
Comment!
Sign in to Muscle For Life
or use your MFL Account