Archive: April 2018
Muscle for Life Success: Kim C.
Kim lost 15 pounds of fat and gained muscle and strength in only 6 months on my Thinner Leaner Stronger program!
The Easiest Way to Maintain Your Muscle & Strength
If you think you have to live in the gym to maintain a strong, muscular, and lean physique, think again. It’s far easier than most people believe.
Greg Nuckols Answers: What’s the Best Way to Build Muscle?
If you want to know what science says is the best way to build muscle, especially after your “newbie gains” are gone, then you want to read this article.
The Best Breathing Technique for Lifting
If you want to know what the Valsalva maneuver is, why people use it, whether or not it’s safe, and how to do it correctly, then you want to listen to this episode.
Research Review: Can “Cheating” on Your Diet Help You Lose Fat Faster?
If you want to know what science has to say about how taking a break from your diet affects how fast you lose weight , then you want to read this article.
Motivation Monday: 6 Reasons to Get Fired Up For Your Workout
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
Muscle for Life Success: John M.
John lost 11 pounds and 5% body fat in only 90 days following my Bigger Leaner Stronger program!
