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The Easiest Way to Maintain Your Muscle & Strength

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If you think you have to live in the gym to maintain a strong, muscular, and lean physique, think again. It’s far easier than most people believe.

What if I told you that you could maintain and even gain muscle and strength in as little as 45 to 60 minutes per week?

And what if I wasn’t trying to pitch you on a PDF, pill, or powder?

Well, give me ten minutes and I’ll give you the “secret,” right here in this episode.

(Alright, it’s less of a secret and more a couple of simple, science-based strategies, but it’s helpful nonetheless.)

And even if you’re not looking for a “lazy” way to stay ripped, this information can benefit you, too.

Because while you might be going great guns right now…

-Those early morning workouts 3 to 5 times per week, every week.
-Those sacrifices you’re making to stick to your meal plans.
-Those bruising late-night cardio sessions.

Let’s not forget that life has a way of throwing us curve balls.

You know…that new job might mean no more bright-and-early workouts. That family obligation might impose and replace the time you’d normally spend meal prepping.

Travel happens. Holidays happen. And sometimes we just lose motivation and skid for no good reason (oh, to be human).

Well, that’s why you need to listen to this episode.

It’s going to give you a simple plan to maintain those pretty biceps and razor-sharp abs even when your routine goes to hell.

TIME STAMPS

4:19 – How hard is it to maintain muscle and strength?

7:37 – Is training frequency the key to muscle gain?

10:28 – What does a twice per week muscle maintenance training program look like?

16:08 – What does a once per week muscle maintenance training program look like?

References

http://www.ncbi.nlm.nih.gov/pubmed/8267700

http://www.ncbi.nlm.nih.gov/pubmed/21131862

http://www.ncbi.nlm.nih.gov/pubmed/17313289

http://www.ncbi.nlm.nih.gov/pubmed/2287250

http://www.ncbi.nlm.nih.gov/pubmed/12945830

http://www.ncbi.nlm.nih.gov/pubmed/16287344

http://www.ncbi.nlm.nih.gov/pubmed/19956970

http://www.ncbi.nlm.nih.gov/pubmed/10999421

http://www.ncbi.nlm.nih.gov/pubmed/15758854

http://www.ncbi.nlm.nih.gov/pubmed/19124889

http://www.ncbi.nlm.nih.gov/pubmed/20045157

http://www.ncbi.nlm.nih.gov/pubmed/16549220

http://www.usatoday.com/story/news/nation/2013/07/16/dmaa-products-jack3d-oxyelite-pro-destroyed/2521323/

http://onlinelibrary.wiley.com/doi/10.1002/dta.1578/abstract

http://www.ncbi.nlm.nih.gov/pubmed/16937961

http://www.ncbi.nlm.nih.gov/pubmed/17851681

http://www.ncbi.nlm.nih.gov/pubmed/17690198

http://www.ncbi.nlm.nih.gov/pubmed/19210788

http://www.ncbi.nlm.nih.gov/pubmed/21659893

http://www.ncbi.nlm.nih.gov/pubmed/20386132

http://www.ncbi.nlm.nih.gov/pubmed/12145119

http://www.ncbi.nlm.nih.gov/pubmed/22080324

http://www.ncbi.nlm.nih.gov/pubmed/20642826

http://www.ncbi.nlm.nih.gov/pubmed/22976217

http://www.ncbi.nlm.nih.gov/pubmed/19083482

http://www.ncbi.nlm.nih.gov/pubmed/16930802

http://www.ncbi.nlm.nih.gov/pubmed/22819553

http://www.ncbi.nlm.nih.gov/pubmed/18254874

http://www.ncbi.nlm.nih.gov/pubmed/22326943

http://www.ncbi.nlm.nih.gov/pubmed/18296328

http://www.ncbi.nlm.nih.gov/pubmed/18006208

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
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The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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