Archive: May 2018
Muscle for Life Success: Josh M.
Josh lost 55 pounds and over 25% body fat and gained significant strength following my Bigger Leaner Stronger program!
How to Get Started with Intermittent Fasting in 5 Simple Steps
If you want to know how intermittent fasting works and how to do it right, then you want to listen to this episode.
Do You Actually Want Sore Muscles? (Does It Mean Muscle Growth?)
If you want to know why you get sore muscles after working out and whether or not it means muscle growth, then you want to listen to this episode.
Everything You Need to Know About Carb and Fat Blockers
If you want to know what fat and carb blockers are, how they work, and whether or not you should take them, then you want to listen to this episode.
Research Review: Should You Bench Press with a Smith Machine or a Barbell?
If you want to know what science has to say about whether you should bench press with a Smith machine or a barbell to gain muscle and strength, then you want to read this article.
Motivation Monday: The Power of Habit
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
Muscle for Life Success: Mason S.
Mason lost 36 pounds and 8% body fat following my Bigger Leaner Stronger program!
