Archive: May 2018

If you want to know what the latest science has to say about how training frequency affects muscle and strength gain, then you want to listen to this podcast.

If you want to know what science has to say about how fast you can lose fat without losing muscle or messing up your hormones, then you want to read this article.

If you want to know if you can be healthy despite being overweight if you eat a healthy diet and exercise, then you want to listen to this episode.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

If you want to know how to lose weight fast without sacrificing your muscle, metabolism, or health, then you want to read this article.

Synephrine is a popular weight loss supplement, but how does it actually work? And how can you get the most out of it? Listen to this episode to find out…

Derek lost 30 pounds and 8% body fat and significantly increased his strength following my Bigger Leaner Stronger program!