Archive: July 2018

If you want to know whether or not soy can decrease testosterone and increase estrogen levels, and if it’s a good source of protein, then you want to read this article.

If you want to know how to lose weight fast without sacrificing your muscle, metabolism, or health, then you want to listen to this podcast.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

Mark Rippetoe, author of Starting Strength and Practical Programming, answers all of your questions about how to do the deadlift, including sumo vs. conventional vs. trap-bar deadlifts, the best grip styles, round-back deadlifting, belts, shoes, cues, and more.

Nick lost 35 pounds of fat and added 430 pounds to his major lifts in only 12 months following my Bigger Leaner Stronger program!

If you want to know what whether cardio or weightlifting should come first in your workouts and why, then you want to read this article.

If you want to know what the latest science has to say about the best rep range for building muscle as quickly as possible, then you want to listen to this podcast.