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How to Safely and Healthily Lose Weight Fast

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If you want to know how to lose weight fast without sacrificing your muscle, metabolism, or health, then you want to listen to this podcast.

You’re here because you want to lose weight fast, and that’s completely understandable.

Whether you have a lot or a little fat to lose, the sooner it’s over, the better.

You have to be careful what you wish for, though, because if you go about it incorrectly—like most people do—you may just wind up skinny fat.

In other words, if you do what most people do—starve yourself and do a bunch of cardio—you’ll lose weight alright, but you’re probably not going to be happy with what you see in the mirror.

The reason for this is most rapid weight loss protocols are essentially “crash diets” that burn just as much muscle as fat, which ruins your body composition.

The goal, then, isn’t to lose weight as quickly as possible, but to lose fat and not muscle as quickly as possible.

That’s how you get lean, toned, and defined, not skinny, flabby, and weak.

And when that’s the goal, you have to do things very differently. The good news, though, is the better way is also easier than you probably think.

That’s right, once you know what you’re doing, you can not only lose fat (and not muscle) rapidly, but you can do it without suffering. In fact, you can even enjoy the process.

That’s what you’re going to learn in this podcast.

  • You’re going to learn the 3 worst mistakes people make that stop fat loss in its tracks.
  • You’re going to learn the simple rule for determining how fast you can lose weight without losing muscle.
  • You’re going to learn the 5 steps you need to follow to lose fat and not muscle as quickly as possible.

And then you’re going to get a proven diet and exercise plan that you can start today and see real results within your first week.

Let’s get started.

Would you rather read about how to lose weight fast? Then check out this article!

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Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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