Archive: May 2018

If you want to know what fat and carb blockers are, how they work, and whether or not you should take them, then you want to listen to this episode.

If you want to know what science has to say about whether you should bench press with a Smith machine or a barbell to gain muscle and strength, then you want to read this article.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

Mason lost 36 pounds and 8% body fat following my Bigger Leaner Stronger program!

If you want to know what science has to say about whether eating whole eggs or eating egg whites after a workout is better for building muscle, then you want to read this article.

If you want to learn how to get better at setting goals that will motivate and inspire you to do the work and make them a reality … and if you want to know why much of the traditional goal setting advice is wrong … then you want to listen to this podcast.

If you want to know what science says about how effective alpha-GPC is for increasing your strength and the right dosage of alpha-GPC to get the best results, then you want to read this article.